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Peas vs. Welsh onion — In-Depth Nutrition Comparison

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How are peas and welsh onion different?

  • Peas are richer in vitamin B5, vitamin B1, manganese, fiber, folate, copper, vitamin B6, and vitamin B3, while welsh onion is higher in vitamin K and vitamin C.
  • Peas cover your daily need for vitamin B5, 3057% more than welsh onion.
  • Peas contain 5 times more vitamin B1 than welsh onion. Peas contain 0.259mg of vitamin B1, while welsh onion contains 0.05mg.
  • Peas have a higher glycemic index (54) than welsh onion (39).

Peas, green, cooked, boiled, drained, without salt and Onions, welsh, raw types were used in this article.

Infographic

Peas vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +69.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +26.2%
Contains more CopperCopper +147.1%
Contains more ZincZinc +128.8%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +283.2%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +418%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +405.3%
Contains more Vitamin B5Vitamin B5 +90432.5%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +293.8%
Contains more CholineCholine +460.4%
Contains more Vitamin CVitamin C +90.1%
Contains more Vitamin EVitamin E +264.3%
Contains more Vitamin KVitamin K +646.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Welsh onion DV% diff.
Vitamin B5 153mg 0.169mg 3057%
Vitamin K 25.9µg 193.4µg 140%
Vitamin B1 0.259mg 0.05mg 17%
Manganese 0.525mg 0.137mg 17%
Vitamin C 14.2mg 27mg 14%
Fiber 5.5g 2.4g 12%
Folate 63µg 16µg 12%
Copper 0.173mg 0.07mg 11%
Vitamin B6 0.216mg 0.072mg 11%
Phosphorus 117mg 49mg 10%
Vitamin B3 2.021mg 0.4mg 10%
Protein 5.36g 1.9g 7%
Zinc 1.19mg 0.52mg 6%
Vitamin B2 0.149mg 0.09mg 5%
Magnesium 39mg 23mg 4%
Choline 29.7mg 5.3mg 4%
Vitamin A 40µg 4%
Iron 1.54mg 1.22mg 4%
Calories 84kcal 34kcal 3%
Carbs 15.63g 6.5g 3%
Selenium 1.9µg 0.6µg 2%
Potassium 271mg 212mg 2%
Vitamin E 0.14mg 0.51mg 2%
Fructose 0.41g 1%
Sodium 3mg 17mg 1%
Calcium 27mg 18mg 1%
Fats 0.22g 0.4g 0%
Net carbs 10.13g 4.1g N/A
Sugar 5.93g 2.18g N/A
Saturated fat 0.039g 0.067g 0%
Monounsaturated fat 0.019g 0.056g 0%
Polyunsaturated fat 0.102g 0.156g 0%
Tryptophan 0.037mg 0.021mg 0%
Threonine 0.201mg 0.074mg 0%
Isoleucine 0.193mg 0.081mg 0%
Leucine 0.32mg 0.113mg 0%
Lysine 0.314mg 0.095mg 0%
Methionine 0.081mg 0.021mg 0%
Phenylalanine 0.198mg 0.061mg 0%
Valine 0.232mg 0.084mg 0%
Histidine 0.105mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
3
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +182.1%
Contains more CarbsCarbs +140.5%
Contains more OtherOther +31.4%
Contains more FatsFats +81.8%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
1
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +194.7%
Contains more Poly. FatPolyunsaturated fat +52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.