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  6. Peas vs. Yardlong beans

Peas vs. Yardlong beans — In-Depth Nutrition Comparison

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A recap on differences between peas and yardlong beans

  • Yardlong beans has less vitamin B5, vitamin B6, vitamin B1, manganese, copper, vitamin B3, phosphorus, zinc, vitamin A, and iron.
  • Peas cover your daily vitamin B5 needs 3059% more than yardlong beans.
  • Yardlong beans contains 9 times less vitamin B6 than peas. Peas contain 0.216mg of vitamin B6, while yardlong beans contains 0.024mg.
  • The glycemic index of yardlong beans is higher.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Peas vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more IronIron +57.1%
Contains more CopperCopper +268.1%
Contains more ZincZinc +230.6%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +161.2%
Contains more SeleniumSelenium +26.7%
Contains more CalciumCalcium +63%
~equal in Magnesium ~42mg
~equal in Potassium ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peas
Peas
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin AVitamin A +73.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin B5Vitamin B5 +299900%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peas Yardlong beans DV% diff.
Vitamin B5 153mg 0.051mg 3059%
Vitamin K 25.9µg 22%
Fiber 5.5g 22%
Vitamin B1 0.259mg 0.085mg 15%
Vitamin B6 0.216mg 0.024mg 15%
Manganese 0.525mg 0.201mg 14%
Copper 0.173mg 0.047mg 14%
Vitamin B3 2.021mg 0.63mg 9%
Phosphorus 117mg 57mg 9%
Zinc 1.19mg 0.36mg 8%
Iron 1.54mg 0.98mg 7%
Protein 5.36g 2.53g 6%
Choline 29.7mg 5%
Folate 63µg 45µg 5%
Vitamin B2 0.149mg 0.099mg 4%
Calories 84kcal 47kcal 2%
Vitamin A 40µg 23µg 2%
Calcium 27mg 44mg 2%
Vitamin C 14.2mg 16.2mg 2%
Carbs 15.63g 9.18g 2%
Vitamin E 0.14mg 1%
Magnesium 39mg 42mg 1%
Fructose 0.41g 1%
Potassium 271mg 290mg 1%
Selenium 1.9µg 1.5µg 1%
Fats 0.22g 0.1g 0%
Net carbs 10.13g 9.18g N/A
Sugar 5.93g N/A
Sodium 3mg 4mg 0%
Saturated fat 0.039g 0.026g 0%
Monounsaturated fat 0.019g 0.009g 0%
Polyunsaturated fat 0.102g 0.042g 0%
Tryptophan 0.037mg 0.029mg 0%
Threonine 0.201mg 0.094mg 0%
Isoleucine 0.193mg 0.135mg 0%
Leucine 0.32mg 0.18mg 0%
Lysine 0.314mg 0.166mg 0%
Methionine 0.081mg 0.036mg 0%
Phenylalanine 0.198mg 0.139mg 0%
Valine 0.232mg 0.146mg 0%
Histidine 0.105mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +111.9%
Contains more FatsFats +120%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +27.8%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.