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  6. Pea vs. Yardlong bean (Asparagus bean)

Pea vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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A recap on differences between Pea and Yardlong bean (Asparagus bean)

  • Yardlong bean (Asparagus bean) has less Vitamin B5, Vitamin B6, Vitamin B1, Manganese, Copper, Vitamin B3, Phosphorus, Zinc, and Iron.
  • Pea covers your daily Vitamin B5 needs 3059% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 9 times less Vitamin B6 than Pea. Pea contains 0.216mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.

Food varieties used in this article are Peas, green, cooked, boiled, drained, without salt and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Pea vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
7
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +57.1%
Contains more Phosphorus +105.3%
Contains less Sodium -25%
Contains more Zinc +230.6%
Contains more Copper +268.1%
Contains more Manganese +161.2%
Contains more Selenium +26.7%
Contains more Calcium +63%
Equal in Magnesium - 42
Equal in Potassium - 290
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +57.1%
Contains more Phosphorus +105.3%
Contains less Sodium -25%
Contains more Zinc +230.6%
Contains more Copper +268.1%
Contains more Manganese +161.2%
Contains more Selenium +26.7%
Contains more Calcium +63%
Equal in Magnesium - 42
Equal in Potassium - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea
Pea
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +78%
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B3 +220.8%
Contains more Vitamin B5 +299900%
Contains more Vitamin B6 +800%
Contains more Folate +40%
Contains more Vitamin C +14.1%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +78%
Contains more Vitamin B1 +204.7%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B3 +220.8%
Contains more Vitamin B5 +299900%
Contains more Vitamin B6 +800%
Contains more Folate +40%
Contains more Vitamin C +14.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea
Pea
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +111.9%
Contains more Fats +120%
Contains more Carbs +70.3%
Contains more Other +27.8%
Contains more Water +12.3%
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +111.9%
Contains more Fats +120%
Contains more Carbs +70.3%
Contains more Other +27.8%
Contains more Water +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea
Pea
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -33.3%
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +142.9%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea Yardlong bean (Asparagus bean) Opinion
Net carbs 10.13g 9.18g Pea
Protein 5.36g 2.53g Pea
Fats 0.22g 0.1g Pea
Carbs 15.63g 9.18g Pea
Calories 84kcal 47kcal Pea
Fructose 0.41g Pea
Sugar 5.93g Yardlong bean (Asparagus bean)
Fiber 5.5g Pea
Calcium 27mg 44mg Yardlong bean (Asparagus bean)
Iron 1.54mg 0.98mg Pea
Magnesium 39mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 117mg 57mg Pea
Potassium 271mg 290mg Yardlong bean (Asparagus bean)
Sodium 3mg 4mg Pea
Zinc 1.19mg 0.36mg Pea
Copper 0.173mg 0.047mg Pea
Manganese 0.525mg 0.201mg Pea
Selenium 1.9µg 1.5µg Pea
Vitamin A 801IU 450IU Pea
Vitamin A RAE 40µg 23µg Pea
Vitamin E 0.14mg Pea
Vitamin C 14.2mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.259mg 0.085mg Pea
Vitamin B2 0.149mg 0.099mg Pea
Vitamin B3 2.021mg 0.63mg Pea
Vitamin B5 153mg 0.051mg Pea
Vitamin B6 0.216mg 0.024mg Pea
Folate 63µg 45µg Pea
Vitamin K 25.9µg Pea
Tryptophan 0.037mg 0.029mg Pea
Threonine 0.201mg 0.094mg Pea
Isoleucine 0.193mg 0.135mg Pea
Leucine 0.32mg 0.18mg Pea
Lysine 0.314mg 0.166mg Pea
Methionine 0.081mg 0.036mg Pea
Phenylalanine 0.198mg 0.139mg Pea
Valine 0.232mg 0.146mg Pea
Histidine 0.105mg 0.082mg Pea
Saturated Fat 0.039g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.019g 0.009g Pea
Polyunsaturated fat 0.102g 0.042g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
798%
Pea
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
34%
Pea
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pea
Pea is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.