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  6. Peach vs. Baby food

Peach vs. Baby food — In-Depth Nutrition Comparison

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Differences between peach and baby food

  • Peach contains less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium than baby food.
  • Baby food's daily need coverage for iron is 591% higher.
  • Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of baby food is 56.

The food types used in this comparison are Peaches, yellow, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Peach vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +12116.7%
Contains more PotassiumPotassium +130%
Contains more IronIron +18900%
Contains more CopperCopper +391.2%
Contains more ZincZinc +1311.8%
Contains more PhosphorusPhosphorus +1860%
Contains more SeleniumSelenium +25800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0.33% 74% 610% 627% 651% 64% 44% 0% 3.8% 32%
Contains more Vitamin CVitamin C +187%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin KVitamin K +73.3%
Contains more Vitamin EVitamin E +404.1%
Contains more Vitamin B1Vitamin B1 +10058.3%
Contains more Vitamin B2Vitamin B2 +8664.5%
Contains more Vitamin B3Vitamin B3 +4206.9%
Contains more Vitamin B5Vitamin B5 +602%
Contains more Vitamin B6Vitamin B6 +656%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Baby food DV% diff.
Iron 0.25mg 47.5mg 591%
Vitamin B3 0.806mg 34.714mg 212%
Vitamin B2 0.031mg 2.717mg 207%
Vitamin B1 0.024mg 2.438mg 201%
Calcium 6mg 733mg 73%
Phosphorus 20mg 392mg 53%
Selenium 0.1µg 25.9µg 47%
Copper 0.068mg 0.334mg 30%
Fiber 1.5g 7.5g 24%
Protein 0.91g 12.2g 23%
Magnesium 9mg 100mg 22%
Carbs 9.54g 73.4g 21%
Zinc 0.17mg 2.4mg 20%
Vitamin E 0.73mg 3.68mg 20%
Vitamin B5 0.153mg 1.074mg 18%
Calories 39kcal 379kcal 17%
Vitamin B6 0.025mg 0.189mg 13%
Polyunsaturated fat 0.086g 1.697g 11%
Folate 4µg 43µg 10%
Potassium 190mg 437mg 7%
Fats 0.25g 4.4g 6%
Vitamin C 6.6mg 2.3mg 5%
Manganese 0.061mg 3%
Choline 6.1mg 23.2mg 3%
Saturated fat 0.019g 0.769g 3%
Monounsaturated fat 0.067g 1.206g 3%
Vitamin A 16µg 1µg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 1.5µg 1%
Protein per 100 calories 2.3g 3.2g N/A
Calories per 10 g protein 429kcal 311kcal N/A
Weight per 100 calories 256g 26g N/A
Unsaturated / Saturated Fat ratio 8.1 3.8 N/A
Net carbs 8.04g 65.9g N/A
Sugar 8.39g 0.87g N/A
Sodium 0mg 3mg 0%
Tryptophan 0.01mg 0.158mg 0%
Threonine 0.016mg 0.4mg 0%
Isoleucine 0.017mg 0.477mg 0%
Leucine 0.027mg 1.041mg 0%
Lysine 0.03mg 0.404mg 0%
Methionine 0.01mg 0.24mg 0%
Phenylalanine 0.019mg 0.672mg 0%
Valine 0.022mg 0.653mg 0%
Histidine 0.013mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1226.4%
Contains more ProteinProtein +1240.7%
Contains more FatsFats +1660%
Contains more CarbsCarbs +669.4%
Contains more OtherOther +667.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +1873.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.