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  6. Peach vs. Bell pepper

Peach vs. Bell pepper — In-Depth Nutrition Comparison

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How are peach and bell peppers different?

  • Bell peppers have more vitamin C and vitamin B6 than peach.
  • Daily need coverage for vitamin C for bell peppers is 82% higher.
  • Peach contains 3 times more sugar than bell peppers. While peach contains 8.39g of sugar, bell peppers contain only 2.4g.

Peaches, yellow, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Peach vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +66.7%
Contains more IronIron +36%
Contains more ManganeseManganese +100%
~equal in Potassium ~175mg
~equal in Copper ~0.066mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +97.3%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin CVitamin C +1118.2%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin KVitamin K +184.6%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +47.1%
Contains more CarbsCarbs +105.6%
~equal in Protein ~0.86g
~equal in Water ~93.89g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +737.5%
Contains more Poly. FatPolyunsaturated fat +38.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4227.3%
Contains more GlucoseGlucose +68.1%
Contains more FructoseFructose +36.6%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Bell pepper
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Bell pepper DV% diff.
Vitamin C 6.6mg 80.4mg 82%
Vitamin B6 0.025mg 0.224mg 15%
Vitamin K 2.6µg 7.4µg 4%
Vitamin B1 0.024mg 0.057mg 3%
Manganese 0.061mg 0.122mg 3%
Vitamin E 0.73mg 0.37mg 2%
Folate 4µg 10µg 2%
Carbs 9.54g 4.64g 2%
Vitamin B3 0.806mg 0.48mg 2%
Vitamin B5 0.153mg 0.099mg 1%
Calories 39kcal 20kcal 1%
Fiber 1.5g 1.7g 1%
Iron 0.25mg 0.34mg 1%
Fructose 1.53g 1.12g 1%
Protein 0.91g 0.86g 0%
Fats 0.25g 0.17g 0%
Net carbs 8.04g 2.94g N/A
Magnesium 9mg 10mg 0%
Calcium 6mg 10mg 0%
Potassium 190mg 175mg 0%
Sugar 8.39g 2.4g N/A
Copper 0.068mg 0.066mg 0%
Zinc 0.17mg 0.13mg 0%
Phosphorus 20mg 20mg 0%
Sodium 0mg 3mg 0%
Vitamin A 16µg 18µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.031mg 0.028mg 0%
Choline 6.1mg 5.5mg 0%
Saturated fat 0.019g 0.058g 0%
Monounsaturated fat 0.067g 0.008g 0%
Polyunsaturated fat 0.086g 0.062g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.016mg 0.036mg 0%
Isoleucine 0.017mg 0.024mg 0%
Leucine 0.027mg 0.036mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.01mg 0.007mg 0%
Phenylalanine 0.019mg 0.092mg 0%
Valine 0.022mg 0.036mg 0%
Histidine 0.013mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
31%
Bell pepper
Minerals Daily Need Coverage Score
8%
Peach
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.039g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.