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Peach vs. Bell pepper — In-Depth Nutrition Comparison

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How are Peach and Bell pepper different?

  • Bell pepper has more Vitamin C, and Vitamin B6 than Peach.
  • Daily need coverage for Vitamin C from Bell pepper is 82% higher.
  • Peach contains 3 times more Sugar than Bell pepper. While Peach contains 8.39g of Sugar, Bell pepper contains only 2.4g.

Peaches, yellow, raw and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Peach vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Iron +36%
Contains more Magnesium +11.1%
Contains more Manganese +100%
Equal in Phosphorus - 20
Equal in Potassium - 175
Equal in Copper - 0.066
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Selenium +∞%
Contains more Calcium +66.7%
Contains more Iron +36%
Contains more Magnesium +11.1%
Contains more Manganese +100%
Equal in Phosphorus - 20
Equal in Potassium - 175
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
:
Contains more Vitamin E +97.3%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +54.5%
Contains more Choline +10.9%
Contains more Vitamin A +13.5%
Contains more Vitamin C +1118.2%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B6 +796%
Contains more Folate +150%
Contains more Vitamin K +184.6%
Equal in Vitamin B2 - 0.028
Equal in Choline - 5.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 3% 19%
Contains more Vitamin E +97.3%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +67.9%
Contains more Vitamin B5 +54.5%
Contains more Choline +10.9%
Contains more Vitamin A +13.5%
Contains more Vitamin C +1118.2%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B6 +796%
Contains more Folate +150%
Contains more Vitamin K +184.6%
Equal in Vitamin B2 - 0.028
Equal in Choline - 5.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +47.1%
Contains more Carbs +105.6%
Equal in Protein - 0.86
Equal in Water - 93.89
Equal in Other - 0.44
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Fats +47.1%
Contains more Carbs +105.6%
Equal in Protein - 0.86
Equal in Water - 93.89
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +737.5%
Contains more Polyunsaturated fat +38.7%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +737.5%
Contains more Polyunsaturated fat +38.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +4227.3%
Contains more Glucose +68.1%
Contains more Fructose +36.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +4227.3%
Contains more Glucose +68.1%
Contains more Fructose +36.6%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Bell pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Bell pepper Opinion
Net carbs 8.04g 2.94g Peach
Protein 0.91g 0.86g Peach
Fats 0.25g 0.17g Peach
Carbs 9.54g 4.64g Peach
Calories 39kcal 20kcal Peach
Fructose 1.53g 1.12g Peach
Sugar 8.39g 2.4g Bell pepper
Fiber 1.5g 1.7g Bell pepper
Calcium 6mg 10mg Bell pepper
Iron 0.25mg 0.34mg Bell pepper
Magnesium 9mg 10mg Bell pepper
Phosphorus 20mg 20mg
Potassium 190mg 175mg Peach
Sodium 0mg 3mg Peach
Zinc 0.17mg 0.13mg Peach
Copper 0.068mg 0.066mg Peach
Manganese 0.061mg 0.122mg Bell pepper
Selenium 0.1µg 0µg Peach
Vitamin A 326IU 370IU Bell pepper
Vitamin A RAE 16µg 18µg Bell pepper
Vitamin E 0.73mg 0.37mg Peach
Vitamin C 6.6mg 80.4mg Bell pepper
Vitamin B1 0.024mg 0.057mg Bell pepper
Vitamin B2 0.031mg 0.028mg Peach
Vitamin B3 0.806mg 0.48mg Peach
Vitamin B5 0.153mg 0.099mg Peach
Vitamin B6 0.025mg 0.224mg Bell pepper
Folate 4µg 10µg Bell pepper
Choline 6.1mg 5.5mg Peach
Vitamin K 2.6µg 7.4µg Bell pepper
Tryptophan 0.01mg 0.012mg Bell pepper
Threonine 0.016mg 0.036mg Bell pepper
Isoleucine 0.017mg 0.024mg Bell pepper
Leucine 0.027mg 0.036mg Bell pepper
Lysine 0.03mg 0.039mg Bell pepper
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg 0.092mg Bell pepper
Valine 0.022mg 0.036mg Bell pepper
Histidine 0.013mg 0.01mg Peach
Saturated Fat 0.019g 0.058g Peach
Monounsaturated Fat 0.067g 0.008g Peach
Polyunsaturated fat 0.086g 0.062g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
32%
Bell pepper
Minerals Daily Need Coverage Score
8%
Peach
9%
Bell pepper

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.039g)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 5.99g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.