Peach vs. Black pepper — In-Depth Nutrition Comparison
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What are the main differences between peach and black pepper?
- Peach has less manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and protein than black pepper.
- Black pepper's daily need coverage for manganese is 552% higher.
We used Peaches, yellow, raw and Spices, pepper, black types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +7283.3% |
| Contains more PotassiumPotassium | +599.5% |
| Contains more IronIron | +3784% |
| Contains more CopperCopper | +1855.9% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +690% |
| Contains more ManganeseManganese | +20806.6% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +42.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +480.6% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +814.4% |
| Contains more Vitamin B6Vitamin B6 | +1064% |
| Contains more Vitamin KVitamin K | +6196.2% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.061mg | 12.753mg | 552% |
| Copper | 0.068mg | 1.33mg | 140% |
| Vitamin K | 2.6µg | 163.7µg | 134% |
| Iron | 0.25mg | 9.71mg | 118% |
| Fiber | 1.5g | 25.3g | 95% |
| Calcium | 6mg | 443mg | 44% |
| Magnesium | 9mg | 171mg | 39% |
| Potassium | 190mg | 1329mg | 34% |
| Vitamin B5 | 0.153mg | 1.399mg | 25% |
| Phosphorus | 20mg | 158mg | 20% |
| Vitamin B6 | 0.025mg | 0.291mg | 20% |
| Protein | 0.91g | 10.39g | 19% |
| Carbs | 9.54g | 63.95g | 18% |
| Calories | 39kcal | 251kcal | 11% |
| Vitamin B2 | 0.031mg | 0.18mg | 11% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Zinc | 0.17mg | 1.19mg | 9% |
| Selenium | 0.1µg | 4.9µg | 9% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Vitamin B1 | 0.024mg | 0.108mg | 7% |
| Saturated fat | 0.019g | 1.392g | 6% |
| Polyunsaturated fat | 0.086g | 0.998g | 6% |
| Fats | 0.25g | 3.26g | 5% |
| Folate | 4µg | 17µg | 3% |
| Vitamin E | 0.73mg | 1.04mg | 2% |
| Vitamin B3 | 0.806mg | 1.143mg | 2% |
| Monounsaturated fat | 0.067g | 0.739g | 2% |
| Fructose | 1.53g | 0.23g | 2% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 16µg | 27µg | 1% |
| Choline | 6.1mg | 11.3mg | 1% |
| Protein per 100 calories | 2.3g | 4.1g | N/A |
| Calories per 10 g protein | 429kcal | 242kcal | N/A |
| Weight per 100 calories | 256g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 8.1 | 1.2 | N/A |
| Net carbs | 8.04g | 38.65g | N/A |
| Sugar | 8.39g | 0.64g | N/A |
| Tryptophan | 0.01mg | 0.058mg | 0% |
| Threonine | 0.016mg | 0.244mg | 0% |
| Isoleucine | 0.017mg | 0.366mg | 0% |
| Leucine | 0.027mg | 1.014mg | 0% |
| Lysine | 0.03mg | 0.244mg | 0% |
| Methionine | 0.01mg | 0.096mg | 0% |
| Phenylalanine | 0.019mg | 0.446mg | 0% |
| Valine | 0.022mg | 0.547mg | 0% |
| Histidine | 0.013mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +613.2% |
| Contains more ProteinProtein | +1041.8% |
| Contains more FatsFats | +1204% |
| Contains more CarbsCarbs | +570.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1003% |
| Contains more Poly. FatPolyunsaturated fat | +1060.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more SucroseSucrose | +23700% |
| Contains more GlucoseGlucose | +712.5% |
| Contains more FructoseFructose | +565.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +150% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
