Peach vs Blackberry - In-Depth Nutrition Comparison
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How are Peach and Blackberry different?
- Blackberry is higher than Peach in Manganese, Vitamin C, Fiber, Vitamin K, Copper, and Folate.
- Blackberry covers your daily need of Manganese 25% more than Peach.
- Peach contains 2 times more Sugar than Blackberry. Peach contains 8.39g of Sugar, while Blackberry contains 4.88g.
Peaches, yellow, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+17.3%
Contains
less
Sodium
-100%
Contains
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Iron
+148%
Contains
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Calcium
+383.3%
Contains
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Magnesium
+122.2%
Contains
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Copper
+142.6%
Contains
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Zinc
+211.8%
Equal in Phosphorus - 22
Contains
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Potassium
+17.3%
Contains
less
Sodium
-100%
Contains
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Iron
+148%
Contains
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Calcium
+383.3%
Contains
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Magnesium
+122.2%
Contains
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Copper
+142.6%
Contains
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Zinc
+211.8%
Equal in Phosphorus - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+52.3%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+24.8%
Contains
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Vitamin C
+218.2%
Contains
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Vitamin E
+60.3%
Contains
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Vitamin B5
+80.4%
Contains
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Vitamin B6
+20%
Contains
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Vitamin K
+661.5%
Contains
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Folate
+525%
Contains
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Vitamin A
+52.3%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+24.8%
Contains
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Vitamin C
+218.2%
Contains
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Vitamin E
+60.3%
Contains
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Vitamin B5
+80.4%
Contains
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Vitamin B6
+20%
Contains
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Vitamin K
+661.5%
Contains
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Folate
+525%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
18
Mineral Summary Score
9
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
8%
Carbohydrates
10%
10%
Fats
1%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39 | 43 |
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| Protein | 0.91 | 1.39 |
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| Fats | 0.25 | 0.49 |
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| Vitamin C | 6.6 | 21 |
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| Net carbs | 8.039999961853027 | 4.309999942779541 |
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| Carbs | 9.54 | 9.61 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.25 | 0.62 |
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| Calcium | 6 | 29 |
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| Potassium | 190 | 162 |
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| Magnesium | 9 | 20 |
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| Sugar | 8.39 | 4.88 |
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| Fiber | 1.5 | 5.3 |
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| Copper | 0.068 | 0.165 |
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| Zinc | 0.17 | 0.53 |
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| Starch | 0 | 0 | |
| Phosphorus | 20 | 22 |
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| Sodium | 0 | 1 |
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| Vitamin A | 326 | 214 |
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| Vitamin E | 0.73 | 1.17 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.024 | 0.02 |
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| Vitamin B2 | 0.031 | 0.026 |
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| Vitamin B3 | 0.806 | 0.646 |
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| Vitamin B5 | 0.153 | 0.276 |
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| Vitamin B6 | 0.025 | 0.03 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 2.6 | 19.8 |
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| Folate | 4 | 25 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.019 | 0.014 |
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| Monounsaturated Fat | 0.067 | 0.047 |
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| Polyunsaturated fat | 0.086 | 0.28 |
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| Tryptophan | 0.01 |
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| Threonine | 0.016 |
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| Isoleucine | 0.017 |
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| Leucine | 0.027 |
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| Lysine | 0.03 |
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| Methionine | 0.01 |
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| Phenylalanine | 0.019 |
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| Valine | 0.022 |
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| Histidine | 0.013 |
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| Fructose | 1.53 | 2.4 |
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