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Peach vs. Blackberry — In-Depth Nutrition Comparison

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How are peach and blackberries different?

  • Blackberries are higher than peach in manganese, vitamin C, fiber, vitamin K, copper, and folate.
  • Blackberries cover your daily need for manganese, 25% more than peach.
  • Peach contains 2 times more sugar than blackberries. Peach contains 8.39g of sugar, while blackberries contain 4.88g.
  • Peach has a higher glycemic index (42) than blackberries (25).

Peaches, yellow, raw and Blackberries, raw types were used in this article.

Infographic

Peach vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +17.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +383.3%
Contains more IronIron +148%
Contains more CopperCopper +142.6%
Contains more ZincZinc +211.8%
Contains more ManganeseManganese +959%
Contains more SeleniumSelenium +300%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin EVitamin E +60.3%
Contains more Vitamin B5Vitamin B5 +80.4%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +525%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Blackberry DV% diff.
Manganese 0.061mg 0.646mg 25%
Vitamin C 6.6mg 21mg 16%
Fiber 1.5g 5.3g 15%
Vitamin K 2.6µg 19.8µg 14%
Copper 0.068mg 0.165mg 11%
Iron 0.25mg 0.62mg 5%
Folate 4µg 25µg 5%
Magnesium 9mg 20mg 3%
Zinc 0.17mg 0.53mg 3%
Vitamin E 0.73mg 1.17mg 3%
Calcium 6mg 29mg 2%
Vitamin B5 0.153mg 0.276mg 2%
Potassium 190mg 162mg 1%
Selenium 0.1µg 0.4µg 1%
Polyunsaturated fat 0.086g 0.28g 1%
Vitamin B3 0.806mg 0.646mg 1%
Protein 0.91g 1.39g 1%
Vitamin A 16µg 11µg 1%
Fructose 1.53g 2.4g 1%
Calories 39kcal 43kcal 0%
Fats 0.25g 0.49g 0%
Carbs 9.54g 9.61g 0%
Net carbs 8.04g 4.31g N/A
Sugar 8.39g 4.88g N/A
Phosphorus 20mg 22mg 0%
Sodium 0mg 1mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.031mg 0.026mg 0%
Vitamin B6 0.025mg 0.03mg 0%
Choline 6.1mg 8.5mg 0%
Saturated fat 0.019g 0.014g 0%
Monounsaturated fat 0.067g 0.047g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more OtherOther +19.4%
Contains more ProteinProtein +52.7%
Contains more FatsFats +96%
~equal in Carbs ~9.61g
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +42.6%
Contains less Sat. FatSaturated fat -26.3%
Contains more Poly. FatPolyunsaturated fat +225.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more SucroseSucrose +6700%
Contains more MaltoseMaltose +14.3%
Contains more GalactoseGalactose +100%
Contains more GlucoseGlucose +18.5%
Contains more FructoseFructose +56.9%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.