Peach vs. Blackberry — In-Depth Nutrition Comparison
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How are peach and blackberries different?
- Blackberries are higher than peach in manganese, vitamin C, fiber, vitamin K, copper, and folate.
- Blackberries cover your daily need for manganese, 25% more than peach.
- Peach contains 2 times more sugar than blackberries. Peach contains 8.39g of sugar, while blackberries contain 4.88g.
- Peach has a higher glycemic index (42) than blackberries (25).
Peaches, yellow, raw and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +148% |
| Contains more CopperCopper | +142.6% |
| Contains more ZincZinc | +211.8% |
| Contains more ManganeseManganese | +959% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin EVitamin E | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +661.5% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +96% |
~equal in
Carbs
~9.61g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +6700% |
| Contains more MaltoseMaltose | +14.3% |
| Contains more GalactoseGalactose | +100% |
| Contains more GlucoseGlucose | +18.5% |
| Contains more FructoseFructose | +56.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.061mg | 0.646mg | 25% |
| Vitamin C | 6.6mg | 21mg | 16% |
| Fiber | 1.5g | 5.3g | 15% |
| Vitamin K | 2.6µg | 19.8µg | 14% |
| Copper | 0.068mg | 0.165mg | 11% |
| Iron | 0.25mg | 0.62mg | 5% |
| Folate | 4µg | 25µg | 5% |
| Magnesium | 9mg | 20mg | 3% |
| Zinc | 0.17mg | 0.53mg | 3% |
| Vitamin E | 0.73mg | 1.17mg | 3% |
| Calcium | 6mg | 29mg | 2% |
| Vitamin B5 | 0.153mg | 0.276mg | 2% |
| Potassium | 190mg | 162mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Polyunsaturated fat | 0.086g | 0.28g | 1% |
| Vitamin B3 | 0.806mg | 0.646mg | 1% |
| Protein | 0.91g | 1.39g | 1% |
| Vitamin A | 16µg | 11µg | 1% |
| Fructose | 1.53g | 2.4g | 1% |
| Calories | 39kcal | 43kcal | 0% |
| Fats | 0.25g | 0.49g | 0% |
| Carbs | 9.54g | 9.61g | 0% |
| Net carbs | 8.04g | 4.31g | N/A |
| Sugar | 8.39g | 4.88g | N/A |
| Phosphorus | 20mg | 22mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.026mg | 0% |
| Vitamin B6 | 0.025mg | 0.03mg | 0% |
| Choline | 6.1mg | 8.5mg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.067g | 0.047g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.