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Peach vs. Blackberry — In-Depth Nutrition Comparison

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How are Peach and Blackberry different?

  • Blackberry is higher than Peach in Manganese, Vitamin C, Fiber, Vitamin K, Copper, and Folate.
  • Blackberry covers your daily need of Manganese 25% more than Peach.
  • Peach contains 2 times more Sugar than Blackberry. Peach contains 8.39g of Sugar, while Blackberry contains 4.88g.

Peaches, yellow, raw and Blackberries, raw types were used in this article.

Infographic

Peach vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +17.3%
Contains less Sodium -100%
Contains more Calcium +383.3%
Contains more Iron +148%
Contains more Magnesium +122.2%
Contains more Zinc +211.8%
Contains more Copper +142.6%
Contains more Manganese +959%
Contains more Selenium +300%
Equal in Phosphorus - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Potassium +17.3%
Contains less Sodium -100%
Contains more Calcium +383.3%
Contains more Iron +148%
Contains more Magnesium +122.2%
Contains more Zinc +211.8%
Contains more Copper +142.6%
Contains more Manganese +959%
Contains more Selenium +300%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
:
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%
Contains more Vitamin E +60.3%
Contains more Vitamin C +218.2%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Folate +525%
Contains more Choline +39.3%
Contains more Vitamin K +661.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%
Contains more Vitamin E +60.3%
Contains more Vitamin C +218.2%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Folate +525%
Contains more Choline +39.3%
Contains more Vitamin K +661.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +19.4%
Contains more Protein +52.7%
Contains more Fats +96%
Equal in Carbs - 9.61
Equal in Water - 88.15
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +19.4%
Contains more Protein +52.7%
Contains more Fats +96%
Equal in Carbs - 9.61
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +42.6%
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +225.6%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +42.6%
Contains less Saturated Fat -26.3%
Contains more Polyunsaturated fat +225.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +6700%
Contains more Maltose +14.3%
Contains more Galactose +100%
Contains more Glucose +18.5%
Contains more Fructose +56.9%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +6700%
Contains more Maltose +14.3%
Contains more Galactose +100%
Contains more Glucose +18.5%
Contains more Fructose +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Blackberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Blackberry Opinion
Net carbs 8.04g 4.31g Peach
Protein 0.91g 1.39g Blackberry
Fats 0.25g 0.49g Blackberry
Carbs 9.54g 9.61g Blackberry
Calories 39kcal 43kcal Blackberry
Fructose 1.53g 2.4g Blackberry
Sugar 8.39g 4.88g Blackberry
Fiber 1.5g 5.3g Blackberry
Calcium 6mg 29mg Blackberry
Iron 0.25mg 0.62mg Blackberry
Magnesium 9mg 20mg Blackberry
Phosphorus 20mg 22mg Blackberry
Potassium 190mg 162mg Peach
Sodium 0mg 1mg Peach
Zinc 0.17mg 0.53mg Blackberry
Copper 0.068mg 0.165mg Blackberry
Manganese 0.061mg 0.646mg Blackberry
Selenium 0.1µg 0.4µg Blackberry
Vitamin A 326IU 214IU Peach
Vitamin A RAE 16µg 11µg Peach
Vitamin E 0.73mg 1.17mg Blackberry
Vitamin C 6.6mg 21mg Blackberry
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.026mg Peach
Vitamin B3 0.806mg 0.646mg Peach
Vitamin B5 0.153mg 0.276mg Blackberry
Vitamin B6 0.025mg 0.03mg Blackberry
Folate 4µg 25µg Blackberry
Choline 6.1mg 8.5mg Blackberry
Vitamin K 2.6µg 19.8µg Blackberry
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.014g Blackberry
Monounsaturated Fat 0.067g 0.047g Peach
Polyunsaturated fat 0.086g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
17%
Blackberry
Minerals Daily Need Coverage Score
8%
Peach
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.