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Peach vs Blackberry - In-Depth Nutrition Comparison

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How are Peach and Blackberry different?

  • Blackberry is higher than Peach in Manganese, Vitamin C, Fiber, Vitamin K, Copper, and Folate.
  • Blackberry covers your daily need of Manganese 25% more than Peach.
  • Peach contains 2 times more Sugar than Blackberry. Peach contains 8.39g of Sugar, while Blackberry contains 4.88g.

Peaches, yellow, raw and Blackberries, raw types were used in this article.

Infographic

Peach vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +17.3%
Contains less Sodium -100%
Contains more Iron +148%
Contains more Calcium +383.3%
Contains more Magnesium +122.2%
Contains more Copper +142.6%
Contains more Zinc +211.8%
Equal in Phosphorus - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +17.3%
Contains less Sodium -100%
Contains more Iron +148%
Contains more Calcium +383.3%
Contains more Magnesium +122.2%
Contains more Copper +142.6%
Contains more Zinc +211.8%
Equal in Phosphorus - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%
Contains more Vitamin C +218.2%
Contains more Vitamin E +60.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Vitamin K +661.5%
Contains more Folate +525%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin A +52.3%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +19.2%
Contains more Vitamin B3 +24.8%
Contains more Vitamin C +218.2%
Contains more Vitamin E +60.3%
Contains more Vitamin B5 +80.4%
Contains more Vitamin B6 +20%
Contains more Vitamin K +661.5%
Contains more Folate +525%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
18
Blackberry
Mineral Summary Score
9
Peach
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
8%
Blackberry
Carbohydrates
10%
Peach
10%
Blackberry
Fats
1%
Peach
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Blackberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 3.51g)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Peach Blackberry Opinion
Calories 39 43 Blackberry
Protein 0.91 1.39 Blackberry
Fats 0.25 0.49 Blackberry
Vitamin C 6.6 21 Blackberry
Net carbs 8.039999961853027 4.309999942779541 Peach
Carbs 9.54 9.61 Blackberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.62 Blackberry
Calcium 6 29 Blackberry
Potassium 190 162 Peach
Magnesium 9 20 Blackberry
Sugar 8.39 4.88 Blackberry
Fiber 1.5 5.3 Blackberry
Copper 0.068 0.165 Blackberry
Zinc 0.17 0.53 Blackberry
Starch 0 0
Phosphorus 20 22 Blackberry
Sodium 0 1 Peach
Vitamin A 326 214 Peach
Vitamin E 0.73 1.17 Blackberry
Vitamin D 0 0
Vitamin B1 0.024 0.02 Peach
Vitamin B2 0.031 0.026 Peach
Vitamin B3 0.806 0.646 Peach
Vitamin B5 0.153 0.276 Blackberry
Vitamin B6 0.025 0.03 Blackberry
Vitamin B12 0 0
Vitamin K 2.6 19.8 Blackberry
Folate 4 25 Blackberry
Trans Fat 0 0
Saturated Fat 0.019 0.014 Blackberry
Monounsaturated Fat 0.067 0.047 Peach
Polyunsaturated fat 0.086 0.28 Blackberry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.