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  6. Peach vs. Celery

Peach vs. Celery — In-Depth Nutrition Comparison

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How are peach and celery different?

  • Celery has more vitamin K and folate than peach.
  • Daily need coverage for vitamin K for celery is 22% higher.
  • Peach contains 6 times more sugar than celery. While peach contains 8.39g of sugar, celery contains only 1.34g.

Peaches, yellow, raw and Celery, raw are the varieties used in this article.

Infographic

Peach vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +25%
Contains more CopperCopper +94.3%
Contains more ZincZinc +30.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +36.8%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +112.9%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin AVitamin A +37.5%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin KVitamin K +1026.9%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Peach Celery DV% diff.
Vitamin K 2.6µg 29.3µg 22%
Folate 4µg 36µg 8%
Vitamin C 6.6mg 3.1mg 4%
Vitamin B6 0.025mg 0.074mg 4%
Copper 0.068mg 0.035mg 4%
Vitamin E 0.73mg 0.27mg 3%
Calcium 6mg 40mg 3%
Vitamin B3 0.806mg 0.32mg 3%
Sodium 0mg 80mg 3%
Carbs 9.54g 2.97g 2%
Potassium 190mg 260mg 2%
Vitamin B5 0.153mg 0.246mg 2%
Vitamin B2 0.031mg 0.057mg 2%
Manganese 0.061mg 0.103mg 2%
Calories 39kcal 16kcal 1%
Selenium 0.1µg 0.4µg 1%
Fructose 1.53g 0.37g 1%
Vitamin A 16µg 22µg 1%
Phosphorus 20mg 24mg 1%
Iron 0.25mg 0.2mg 1%
Protein 0.91g 0.69g 0%
Fats 0.25g 0.17g 0%
Net carbs 8.04g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 8.39g 1.34g N/A
Fiber 1.5g 1.6g 0%
Zinc 0.17mg 0.13mg 0%
Vitamin B1 0.024mg 0.021mg 0%
Saturated fat 0.019g 0.042g 0%
Choline 6.1mg 6.1mg 0%
Monounsaturated fat 0.067g 0.032g 0%
Polyunsaturated fat 0.086g 0.079g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.016mg 0.02mg 0%
Isoleucine 0.017mg 0.021mg 0%
Leucine 0.027mg 0.032mg 0%
Lysine 0.03mg 0.027mg 0%
Methionine 0.01mg 0.005mg 0%
Phenylalanine 0.019mg 0.02mg 0%
Valine 0.022mg 0.027mg 0%
Histidine 0.013mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +47.1%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +72.1%
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +109.4%
~equal in Polyunsaturated fat ~0.079g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +5850%
Contains more GlucoseGlucose +387.5%
Contains more FructoseFructose +313.5%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +700%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.