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Peach vs. Celery — In-Depth Nutrition Comparison

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How are Peach and Celery different?

  • Celery has more Vitamin K, and Folate than Peach.
  • Daily need coverage for Vitamin K from Celery is 22% higher.
  • Peach contains 6 times more Sugar than Celery. While Peach contains 8.39g of Sugar, Celery contains only 1.34g.

Peaches, yellow, raw and Celery, raw are the varieties used in this article.

Infographic

Peach vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
:
6
Celery
Contains more Iron +25%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +94.3%
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +20%
Contains more Potassium +36.8%
Contains more Manganese +68.9%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +25%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +94.3%
Contains more Calcium +566.7%
Contains more Magnesium +22.2%
Contains more Phosphorus +20%
Contains more Potassium +36.8%
Contains more Manganese +68.9%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
:
6
Celery
Contains more Vitamin E +170.4%
Contains more Vitamin C +112.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +151.9%
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +196%
Contains more Folate +800%
Contains more Vitamin K +1026.9%
Equal in Choline - 6.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin E +170.4%
Contains more Vitamin C +112.9%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +151.9%
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +83.9%
Contains more Vitamin B5 +60.8%
Contains more Vitamin B6 +196%
Contains more Folate +800%
Contains more Vitamin K +1026.9%
Equal in Choline - 6.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
3
:
2
Celery
Contains more Protein +31.9%
Contains more Fats +47.1%
Contains more Carbs +221.2%
Contains more Other +72.1%
Equal in Water - 95.43
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +31.9%
Contains more Fats +47.1%
Contains more Carbs +221.2%
Contains more Other +72.1%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
3
:
0
Celery
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +109.4%
Equal in Polyunsaturated fat - 0.079
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +109.4%
Equal in Polyunsaturated fat - 0.079

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
4
:
1
Celery
Contains more Sucrose +5850%
Contains more Glucose +387.5%
Contains more Fructose +313.5%
Contains more Maltose +∞%
Contains more Galactose +700%
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +5850%
Contains more Glucose +387.5%
Contains more Fructose +313.5%
Contains more Maltose +∞%
Contains more Galactose +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Celery Opinion
Net carbs 8.04g 1.37g Peach
Protein 0.91g 0.69g Peach
Fats 0.25g 0.17g Peach
Carbs 9.54g 2.97g Peach
Calories 39kcal 16kcal Peach
Fructose 1.53g 0.37g Peach
Sugar 8.39g 1.34g Celery
Fiber 1.5g 1.6g Celery
Calcium 6mg 40mg Celery
Iron 0.25mg 0.2mg Peach
Magnesium 9mg 11mg Celery
Phosphorus 20mg 24mg Celery
Potassium 190mg 260mg Celery
Sodium 0mg 80mg Peach
Zinc 0.17mg 0.13mg Peach
Copper 0.068mg 0.035mg Peach
Manganese 0.061mg 0.103mg Celery
Selenium 0.1µg 0.4µg Celery
Vitamin A 326IU 449IU Celery
Vitamin A RAE 16µg 22µg Celery
Vitamin E 0.73mg 0.27mg Peach
Vitamin C 6.6mg 3.1mg Peach
Vitamin B1 0.024mg 0.021mg Peach
Vitamin B2 0.031mg 0.057mg Celery
Vitamin B3 0.806mg 0.32mg Peach
Vitamin B5 0.153mg 0.246mg Celery
Vitamin B6 0.025mg 0.074mg Celery
Folate 4µg 36µg Celery
Choline 6.1mg 6.1mg
Vitamin K 2.6µg 29.3µg Celery
Tryptophan 0.01mg 0.009mg Peach
Threonine 0.016mg 0.02mg Celery
Isoleucine 0.017mg 0.021mg Celery
Leucine 0.027mg 0.032mg Celery
Lysine 0.03mg 0.027mg Peach
Methionine 0.01mg 0.005mg Peach
Phenylalanine 0.019mg 0.02mg Celery
Valine 0.022mg 0.027mg Celery
Histidine 0.013mg 0.012mg Peach
Saturated Fat 0.019g 0.042g Peach
Monounsaturated Fat 0.067g 0.032g Peach
Polyunsaturated fat 0.086g 0.079g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
16%
Celery
Minerals Daily Need Coverage Score
8%
Peach
10%
Celery

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.