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  6. Peach vs. Port Salut

Peach vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between peach and port Salut

  • The amount of calcium, vitamin B12, phosphorus, selenium, zinc, vitamin B2, and vitamin A in port Salut is higher than in peach.
  • Port Salut covers your daily saturated fat needs 83% more than peach.
  • Peach contains less saturated fat.
  • Peach has a higher glycemic index. The glycemic index of peach is 42, while the glycemic index of port Salut is 27.

Specific food types used in this comparison are Peaches, yellow, raw and Cheese, port de salut.

Infographic

Peach vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +39.7%
Contains more CopperCopper +209.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +454.5%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +10733.3%
Contains more IronIron +72%
Contains more ZincZinc +1429.4%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +1243.3%
Contains more Vitamin AVitamin A +1868.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +152.5%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Peach Port Salut DV% diff.
Saturated fat 0.019g 16.691g 76%
Calcium 6mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 20mg 360mg 49%
Protein 0.91g 23.78g 46%
Fats 0.25g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 16µg 315µg 33%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.067g 9.338g 23%
Sodium 0mg 534mg 23%
Zinc 0.17mg 2.6mg 22%
Vitamin B2 0.031mg 0.24mg 16%
Calories 39kcal 352kcal 16%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Copper 0.068mg 0.022mg 5%
Vitamin B3 0.806mg 0.06mg 5%
Polyunsaturated fat 0.086g 0.729g 4%
Folate 4µg 18µg 4%
Magnesium 9mg 24mg 4%
Carbs 9.54g 0.57g 3%
Vitamin E 0.73mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Choline 6.1mg 15.4mg 2%
Fructose 1.53g 2%
Vitamin B6 0.025mg 0.053mg 2%
Manganese 0.061mg 0.011mg 2%
Potassium 190mg 136mg 2%
Iron 0.25mg 0.43mg 2%
Vitamin B5 0.153mg 0.21mg 1%
Vitamin B1 0.024mg 0.014mg 1%
Net carbs 8.04g 0.57g N/A
Sugar 8.39g 0.57g N/A
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.01mg 0.343mg 0%
Threonine 0.016mg 0.876mg 0%
Isoleucine 0.017mg 1.446mg 0%
Leucine 0.027mg 2.482mg 0%
Lysine 0.03mg 1.987mg 0%
Methionine 0.01mg 0.734mg 0%
Phenylalanine 0.019mg 1.323mg 0%
Valine 0.022mg 1.707mg 0%
Histidine 0.013mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1573.7%
Contains more WaterWater +95.5%
Contains more ProteinProtein +2513.2%
Contains more FatsFats +11180%
Contains more OtherOther +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13837.3%
Contains more Poly. FatPolyunsaturated fat +747.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.