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Peach vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the differences between peach and chocolate cake?

  • Chocolate cake is richer than peach in choline, selenium, iron, copper, vitamin B2, phosphorus, and vitamin B1.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • The amount of saturated fat in peach is lower.

We used Peaches, yellow, raw and Cake, chocolate, prepared from recipe without frosting types in this article.

Infographic

Peach vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +35.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +900%
Contains more IronIron +544%
Contains more CopperCopper +204.4%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +359%
Contains more SeleniumSelenium +11800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +587.1%
Contains more Vitamin B3Vitamin B3 +41.1%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +2004.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peach Chocolate cake DV% diff.
Saturated fat 0.019g 5.43g 25%
Fats 0.25g 15.1g 23%
Choline 6.1mg 128.4mg 22%
Selenium 0.1µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0.086g 2.761g 18%
Calories 39kcal 371kcal 17%
Iron 0.25mg 1.61mg 17%
Copper 0.068mg 0.207mg 15%
Monounsaturated fat 0.067g 6.039g 15%
Carbs 9.54g 53.4g 15%
Sodium 0mg 315mg 14%
Vitamin B2 0.031mg 0.213mg 14%
Phosphorus 20mg 106mg 12%
Manganese 0.061mg 0.28mg 10%
Vitamin B1 0.024mg 0.141mg 10%
Protein 0.91g 5.3g 9%
Vitamin C 6.6mg 0.2mg 7%
Vitamin B12 0µg 0.16µg 7%
Folate 4µg 27µg 6%
Zinc 0.17mg 0.69mg 5%
Vitamin E 0.73mg 5%
Calcium 6mg 60mg 5%
Magnesium 9mg 32mg 5%
Vitamin B5 0.153mg 0.304mg 3%
Vitamin A 16µg 2%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.806mg 1.137mg 2%
Potassium 190mg 140mg 1%
Vitamin B6 0.025mg 0.041mg 1%
Net carbs 8.04g 51.8g N/A
Sugar 8.39g N/A
Fiber 1.5g 1.6g 0%
Tryptophan 0.01mg 0.068mg 0%
Threonine 0.016mg 0.202mg 0%
Isoleucine 0.017mg 0.24mg 0%
Leucine 0.027mg 0.407mg 0%
Lysine 0.03mg 0.268mg 0%
Methionine 0.01mg 0.116mg 0%
Phenylalanine 0.019mg 0.265mg 0%
Valine 0.022mg 0.283mg 0%
Histidine 0.013mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +264.2%
Contains more ProteinProtein +482.4%
Contains more FatsFats +5940%
Contains more CarbsCarbs +459.7%
Contains more OtherOther +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8913.4%
Contains more Poly. FatPolyunsaturated fat +3110.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.