Peach vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between peach and coleslaw
- Peach has more copper; however, coleslaw is higher in vitamin K, vitamin C, vitamin B6, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 57% more than peach.
- Peach has 5 times more copper than coleslaw. While peach has 0.068mg of copper, coleslaw has only 0.015mg.
- Peach has less saturated fat.
These are the specific foods used in this comparison Peaches, yellow, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +353.3% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more ManganeseManganese | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.2% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +291.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +348% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2626.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.6µg | 70.9µg | 57% |
| Polyunsaturated fat | 0.086g | 5.348g | 35% |
| Fats | 0.25g | 9.91g | 15% |
| Sodium | 0mg | 203mg | 9% |
| Vitamin C | 6.6mg | 14.6mg | 9% |
| Monounsaturated fat | 0.067g | 2.671g | 7% |
| Vitamin B6 | 0.025mg | 0.112mg | 7% |
| Saturated fat | 0.019g | 1.599g | 7% |
| Calories | 39kcal | 153kcal | 6% |
| Copper | 0.068mg | 0.015mg | 6% |
| Vitamin B3 | 0.806mg | 0.206mg | 4% |
| Manganese | 0.061mg | 0.102mg | 2% |
| Carbs | 9.54g | 14.89g | 2% |
| Vitamin B5 | 0.153mg | 0.246mg | 2% |
| Potassium | 190mg | 129mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin A | 16µg | 28µg | 1% |
| Vitamin E | 0.73mg | 0.54mg | 1% |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Protein | 0.91g | 0.95g | 0% |
| Net carbs | 8.04g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Iron | 0.25mg | 0.22mg | 0% |
| Sugar | 8.39g | 12.19g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Fructose | 1.53g | 1.44g | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21% |
| Contains more FatsFats | +3864% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +93% |
~equal in
Protein
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3886.6% |
| Contains more Poly. FatPolyunsaturated fat | +6118.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +15.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +88.2% |
| Contains more GalactoseGalactose | +50% |
~equal in
Starch
~0g
~equal in
Fructose
~1.44g
~equal in
Lactose
~0g
