Peach vs. Cranberry sauce — In-Depth Nutrition Comparison
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What are the differences between peach and cranberry sauce?
- Peach is richer than cranberry sauce in vitamin C and vitamin A.
- Peach has 10 times more vitamin A than cranberry sauce. While peach has 326IU of vitamin A, cranberry sauce has only 33IU.
- The amount of sugar in peach is lower.
We used Peaches, yellow, raw and Cranberry sauce, canned, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +578.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +64% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +706% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +60.5% |
| Contains more Vitamin EVitamin E | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +52% |
| Contains more OtherOther | +330% |
| Contains more CarbsCarbs | +323.5% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.4% |
| Contains less Sat. FatSaturated fat | -63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +4660% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +794.9% |
| Contains more FructoseFructose | +537.3% |
| Contains more MaltoseMaltose | +5462.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 1.53g | 9.75g | 10% |
| Carbs | 9.54g | 40.4g | 10% |
| Calories | 39kcal | 159kcal | 6% |
| Vitamin C | 6.6mg | 1mg | 6% |
| Potassium | 190mg | 28mg | 5% |
| Copper | 0.068mg | 0.026mg | 5% |
| Vitamin B3 | 0.806mg | 0.1mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Iron | 0.25mg | 0.41mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Phosphorus | 20mg | 4mg | 2% |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Vitamin B2 | 0.031mg | 0.021mg | 1% |
| Vitamin B6 | 0.025mg | 0.014mg | 1% |
| Manganese | 0.061mg | 0.073mg | 1% |
| Vitamin E | 0.73mg | 0.93mg | 1% |
| Zinc | 0.17mg | 0.03mg | 1% |
| Protein | 0.91g | 0.9g | 0% |
| Fats | 0.25g | 0.15g | 0% |
| Net carbs | 8.04g | 39.3g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 8.39g | 31.75g | N/A |
| Sodium | 0mg | 5mg | 0% |
| Choline | 6.1mg | 3.8mg | 0% |
| Saturated fat | 0.019g | 0.007g | 0% |
| Monounsaturated fat | 0.067g | 0.007g | 0% |
| Polyunsaturated fat | 0.086g | 0.031g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 23.36g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food is lower in Saturated fat?
Cranberry sauce is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 42)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.