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  6. Peach vs. Cucumber

Peach vs. Cucumber — In-Depth Nutrition Comparison

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Differences between Peach and Cucumber

  • Peach contains less Vitamin K than Cucumber.
  • Cucumber's daily need coverage for Vitamin K is 12% higher.
  • Cucumber contains 24 times less Vitamin E than Peach. Peach contains 0.73mg of Vitamin E , while Cucumber contains 0.03mg.
  • The amount of Sugar in Cucumber is lower.

The food types used in this comparison are Peaches, yellow, raw and Cucumber, with peel, raw.

Infographic

Peach vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
:
7
Cucumber
Cucumber
Contains more Potassium +29.3%
Contains less Sodium -100%
Contains more Copper +65.9%
Contains more Calcium +166.7%
Contains more Iron +12%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Zinc +17.6%
Contains more Manganese +29.5%
Contains more Selenium +200%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Potassium +29.3%
Contains less Sodium -100%
Contains more Copper +65.9%
Contains more Calcium +166.7%
Contains more Iron +12%
Contains more Magnesium +44.4%
Contains more Phosphorus +20%
Contains more Zinc +17.6%
Contains more Manganese +29.5%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
6
Cucumber
Cucumber
Contains more Vitamin A +210.5%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +135.7%
Contains more Vitamin B3 +722.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin K +530.8%
Equal in Vitamin B2 - 0.033
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +210.5%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +135.7%
Contains more Vitamin B3 +722.4%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +69.3%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin K +530.8%
Equal in Vitamin B2 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Cucumber
Cucumber
Contains more Protein +40%
Contains more Fats +127.3%
Contains more Carbs +162.8%
Contains more Other +13.2%
Equal in Water - 95.23
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +40%
Contains more Fats +127.3%
Contains more Carbs +162.8%
Contains more Other +13.2%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
:
0
Cucumber
Cucumber
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +168.8%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +1240%
Contains more Polyunsaturated fat +168.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
1
Cucumber
Cucumber
Contains more Sucrose +15766.7%
Contains more Glucose +156.6%
Contains more Fructose +75.9%
Contains more Maltose +700%
Contains more Galactose +∞%
Contains more Starch +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Cucumber
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +15766.7%
Contains more Glucose +156.6%
Contains more Fructose +75.9%
Contains more Maltose +700%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Cucumber Opinion
Net carbs 8.04g 3.13g Peach
Protein 0.91g 0.65g Peach
Fats 0.25g 0.11g Peach
Carbs 9.54g 3.63g Peach
Calories 39kcal 15kcal Peach
Starch 0g 0.83g Cucumber
Fructose 1.53g 0.87g Peach
Sugar 8.39g 1.67g Cucumber
Fiber 1.5g 0.5g Peach
Calcium 6mg 16mg Cucumber
Iron 0.25mg 0.28mg Cucumber
Magnesium 9mg 13mg Cucumber
Phosphorus 20mg 24mg Cucumber
Potassium 190mg 147mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.2mg Cucumber
Copper 0.068mg 0.041mg Peach
Manganese 0.061mg 0.079mg Cucumber
Selenium 0.1µg 0.3µg Cucumber
Vitamin A 326IU 105IU Peach
Vitamin A RAE 16µg 5µg Peach
Vitamin E 0.73mg 0.03mg Peach
Vitamin C 6.6mg 2.8mg Peach
Vitamin B1 0.024mg 0.027mg Cucumber
Vitamin B2 0.031mg 0.033mg Cucumber
Vitamin B3 0.806mg 0.098mg Peach
Vitamin B5 0.153mg 0.259mg Cucumber
Vitamin B6 0.025mg 0.04mg Cucumber
Folate 4µg 7µg Cucumber
Vitamin K 2.6µg 16.4µg Cucumber
Tryptophan 0.01mg 0.005mg Peach
Threonine 0.016mg 0.019mg Cucumber
Isoleucine 0.017mg 0.021mg Cucumber
Leucine 0.027mg 0.029mg Cucumber
Lysine 0.03mg 0.029mg Peach
Methionine 0.01mg 0.006mg Peach
Phenylalanine 0.019mg 0.019mg
Valine 0.022mg 0.022mg
Histidine 0.013mg 0.01mg Peach
Saturated Fat 0.019g 0.037g Peach
Monounsaturated Fat 0.067g 0.005g Peach
Polyunsaturated fat 0.086g 0.032g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
9%
Cucumber
Minerals Daily Need Coverage Score
8%
Peach
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 6.72g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.