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  6. Peach vs. Daikon

Peach vs. Daikon — In-Depth Nutrition Comparison

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What are the main differences between Peach and Daikon?

  • Peach has less Vitamin C, Folate, and Copper than Daikon.
  • Daikon's daily need coverage for Vitamin C is 17% higher.
  • Daikon contains less Sugar.

We used Peaches, yellow, raw and Radishes, oriental, raw types in this comparison.

Infographic

Peach vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
:
7
Daikon
Daikon
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Manganese +60.5%
Contains more Calcium +350%
Contains more Iron +60%
Contains more Magnesium +77.8%
Contains more Phosphorus +15%
Contains more Potassium +19.5%
Contains more Copper +69.1%
Contains more Selenium +600%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains less Sodium -100%
Contains more Zinc +13.3%
Contains more Manganese +60.5%
Contains more Calcium +350%
Contains more Iron +60%
Contains more Magnesium +77.8%
Contains more Phosphorus +15%
Contains more Potassium +19.5%
Contains more Copper +69.1%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +10.9%
Contains more Vitamin K +766.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B6 +84%
Contains more Folate +600%
Equal in Vitamin B5 - 0.138
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +10.9%
Contains more Vitamin K +766.7%
Contains more Vitamin C +233.3%
Contains more Vitamin B6 +84%
Contains more Folate +600%
Equal in Vitamin B5 - 0.138

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Daikon
Daikon
Contains more Protein +51.7%
Contains more Fats +150%
Contains more Carbs +132.7%
Contains more Other +34.9%
Equal in Water - 94.62
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +51.7%
Contains more Fats +150%
Contains more Carbs +132.7%
Contains more Other +34.9%
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
:
0
Daikon
Daikon
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +91.1%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -36.7%
Contains more Monounsaturated Fat +294.1%
Contains more Polyunsaturated fat +91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Daikon
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Daikon Opinion
Net carbs 8.04g 2.5g Peach
Protein 0.91g 0.6g Peach
Fats 0.25g 0.1g Peach
Carbs 9.54g 4.1g Peach
Calories 39kcal 18kcal Peach
Fructose 1.53g Peach
Sugar 8.39g 2.5g Daikon
Fiber 1.5g 1.6g Daikon
Calcium 6mg 27mg Daikon
Iron 0.25mg 0.4mg Daikon
Magnesium 9mg 16mg Daikon
Phosphorus 20mg 23mg Daikon
Potassium 190mg 227mg Daikon
Sodium 0mg 21mg Peach
Zinc 0.17mg 0.15mg Peach
Copper 0.068mg 0.115mg Daikon
Manganese 0.061mg 0.038mg Peach
Selenium 0.1µg 0.7µg Daikon
Vitamin A 326IU 0IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0mg Peach
Vitamin C 6.6mg 22mg Daikon
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.02mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.138mg Peach
Vitamin B6 0.025mg 0.046mg Daikon
Folate 4µg 28µg Daikon
Vitamin K 2.6µg 0.3µg Peach
Tryptophan 0.01mg 0.003mg Peach
Threonine 0.016mg 0.025mg Daikon
Isoleucine 0.017mg 0.026mg Daikon
Leucine 0.027mg 0.031mg Daikon
Lysine 0.03mg 0.03mg
Methionine 0.01mg 0.006mg Peach
Phenylalanine 0.019mg 0.02mg Daikon
Valine 0.022mg 0.028mg Daikon
Histidine 0.013mg 0.011mg Peach
Saturated Fat 0.019g 0.03g Peach
Monounsaturated Fat 0.067g 0.017g Peach
Polyunsaturated fat 0.086g 0.045g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
11%
Daikon
Minerals Daily Need Coverage Score
8%
Peach
12%
Daikon

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 10)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.