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Peach vs Fruit salad - In-Depth Nutrition Comparison

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How are Peach and Fruit salad different?

    Peaches, yellow, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

    Infographic

    Peach vs Fruit salad infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Contains more Calcium +83.3%
    Equal in Iron - 0.25
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
    Contains more Potassium +63.8%
    Contains more Magnesium +12.5%
    Contains more Copper +36%
    Contains more Zinc +21.4%
    Contains more Phosphorus +42.9%
    Contains less Sodium -100%
    Contains more Calcium +83.3%
    Equal in Iron - 0.25

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Peach
    8
    :
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Contains more Vitamin A +84%
    Equal in Vitamin B6 - 0.027
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Contains more Vitamin A +84%
    Equal in Vitamin B6 - 0.027

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Peach Fruit salad
    Lower in Sodium ok
    Lower in glycemic index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Peach Fruit salad Opinion
    Calories 39kcal 50kcal Fruit salad
    Protein 0.91g 0.51g Peach
    Fats 0.25g 0.03g Peach
    Vitamin C 6.6mg 3.3mg Peach
    Net carbs 8.04g 12.05g Fruit salad
    Carbs 9.54g 13.05g Fruit salad
    Cholesterol 0mg 0mg
    Vitamin D 0IU 0IU
    Iron 0.25mg 0.25mg
    Calcium 6mg 11mg Fruit salad
    Potassium 190mg 116mg Peach
    Magnesium 9mg 8mg Peach
    Sugar 8.39g g Fruit salad
    Fiber 1.5g 1g Peach
    Copper 0.068mg 0.05mg Peach
    Zinc 0.17mg 0.14mg Peach
    Starch 0g g Peach
    Phosphorus 20mg 14mg Peach
    Sodium 0mg 5mg Peach
    Vitamin A 326IU 600IU Fruit salad
    Vitamin E 0.73mg mg Peach
    Vitamin D 0µg 0µg
    Vitamin B1 0.024mg 0.011mg Peach
    Vitamin B2 0.031mg 0.014mg Peach
    Vitamin B3 0.806mg 0.356mg Peach
    Vitamin B5 0.153mg 0.053mg Peach
    Vitamin B6 0.025mg 0.027mg Fruit salad
    Vitamin B12 0µg 0µg
    Vitamin K 2.6µg µg Peach
    Folate 4µg 3µg Peach
    Trans Fat 0g 0g
    Saturated Fat 0.019g 0.004g Fruit salad
    Monounsaturated Fat 0.067g 0.005g Peach
    Polyunsaturated fat 0.086g 0.011g Peach
    Tryptophan 0.01mg mg Peach
    Threonine 0.016mg mg Peach
    Isoleucine 0.017mg mg Peach
    Leucine 0.027mg mg Peach
    Lysine 0.03mg mg Peach
    Methionine 0.01mg mg Peach
    Phenylalanine 0.019mg mg Peach
    Valine 0.022mg mg Peach
    Histidine 0.013mg mg Peach
    Fructose 1.53g g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Peach Fruit salad
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Peach
    6
    Fruit salad
    Mineral Summary Score
    9
    Peach
    7
    Fruit salad

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    5%
    Peach
    3%
    Fruit salad
    Carbohydrates
    10%
    Peach
    13%
    Fruit salad
    Fats
    1%
    Peach
    0%
    Fruit salad

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 12)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 8.39g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.015g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.