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Peach vs. Fruit salad — In-Depth Nutrition Comparison

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How are Peach and Fruit salad different?

    Peaches, yellow, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

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    Peach vs Fruit salad infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Contains more Magnesium +12.5%
    Contains more Phosphorus +42.9%
    Contains more Potassium +63.8%
    Contains less Sodium -100%
    Contains more Zinc +21.4%
    Contains more Copper +36%
    Contains more Calcium +83.3%
    Contains more Manganese +147.5%
    Equal in Iron - 0.25
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
    Contains more Magnesium +12.5%
    Contains more Phosphorus +42.9%
    Contains more Potassium +63.8%
    Contains less Sodium -100%
    Contains more Zinc +21.4%
    Contains more Copper +36%
    Contains more Calcium +83.3%
    Contains more Manganese +147.5%
    Equal in Iron - 0.25

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Peach
    9
    :
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Contains more Vitamin A +84%
    Equal in Vitamin B6 - 0.027
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
    Contains more Vitamin C +100%
    Contains more Vitamin B1 +118.2%
    Contains more Vitamin B2 +121.4%
    Contains more Vitamin B3 +126.4%
    Contains more Vitamin B5 +188.7%
    Contains more Folate +33.3%
    Contains more Vitamin A +84%
    Equal in Vitamin B6 - 0.027

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +78.4%
    Contains more Fats +733.3%
    Contains more Other +65.4%
    Contains more Carbs +36.8%
    Equal in Water - 86.15
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Contains more Protein +78.4%
    Contains more Fats +733.3%
    Contains more Other +65.4%
    Contains more Carbs +36.8%
    Equal in Water - 86.15

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Contains more Monounsaturated Fat +1240%
    Contains more Polyunsaturated fat +681.8%
    Contains less Saturated Fat -78.9%
    11% 39% 50%
    Saturated Fat: 0.019 g
    Monounsaturated Fat: 0.067 g
    Polyunsaturated fat: 0.086 g
    20% 25% 55%
    Saturated Fat: 0.004 g
    Monounsaturated Fat: 0.005 g
    Polyunsaturated fat: 0.011 g
    Contains more Monounsaturated Fat +1240%
    Contains more Polyunsaturated fat +681.8%
    Contains less Saturated Fat -78.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Peach Fruit salad
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in price ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Peach Fruit salad Opinion
    Net carbs 8.04g 12.05g Fruit salad
    Protein 0.91g 0.51g Peach
    Fats 0.25g 0.03g Peach
    Carbs 9.54g 13.05g Fruit salad
    Calories 39kcal 50kcal Fruit salad
    Fructose 1.53g Peach
    Sugar 8.39g Fruit salad
    Fiber 1.5g 1g Peach
    Calcium 6mg 11mg Fruit salad
    Iron 0.25mg 0.25mg
    Magnesium 9mg 8mg Peach
    Phosphorus 20mg 14mg Peach
    Potassium 190mg 116mg Peach
    Sodium 0mg 5mg Peach
    Zinc 0.17mg 0.14mg Peach
    Copper 0.068mg 0.05mg Peach
    Manganese 0.061mg 0.151mg Fruit salad
    Selenium 0.1µg Peach
    Vitamin A 326IU 600IU Fruit salad
    Vitamin A RAE 16µg 30µg Fruit salad
    Vitamin E 0.73mg Peach
    Vitamin C 6.6mg 3.3mg Peach
    Vitamin B1 0.024mg 0.011mg Peach
    Vitamin B2 0.031mg 0.014mg Peach
    Vitamin B3 0.806mg 0.356mg Peach
    Vitamin B5 0.153mg 0.053mg Peach
    Vitamin B6 0.025mg 0.027mg Fruit salad
    Folate 4µg 3µg Peach
    Choline 6.1mg Peach
    Vitamin K 2.6µg Peach
    Tryptophan 0.01mg Peach
    Threonine 0.016mg Peach
    Isoleucine 0.017mg Peach
    Leucine 0.027mg Peach
    Lysine 0.03mg Peach
    Methionine 0.01mg Peach
    Phenylalanine 0.019mg Peach
    Valine 0.022mg Peach
    Histidine 0.013mg Peach
    Saturated Fat 0.019g 0.004g Fruit salad
    Monounsaturated Fat 0.067g 0.005g Peach
    Polyunsaturated fat 0.086g 0.011g Peach

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Peach Fruit salad
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Peach
    5%
    Fruit salad
    Minerals Daily Need Coverage Score
    8%
    Peach
    8%
    Fruit salad

    Comparison summary

    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 5mg)
    Which food is lower in glycemic index?
    Peach
    Peach is lower in glycemic index (difference - 12)
    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 8.39g)
    Which food is lower in Saturated Fat?
    Fruit salad
    Fruit salad is lower in Saturated Fat (difference - 0.015g)
    Which food is cheaper?
    Fruit salad
    Fruit salad is cheaper (difference - $0.3)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.