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  6. Peach vs. Fruit salad

Peach vs. Fruit salad — In-Depth Nutrition Comparison

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How are peach and fruit salad different?

  • Fruit salad has more vitamin A than peach.
  • Peach contains 2 times more potassium than fruit salad. While peach contains 190mg of potassium, fruit salad contains only 116mg.
  • Peach has a lower glycemic index (42) than fruit salad (54).

Peaches, yellow, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Peach vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +63.8%
Contains more CopperCopper +36%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.3%
Contains more ManganeseManganese +147.5%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +126.4%
Contains more Vitamin B5Vitamin B5 +188.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Fruit salad DV% diff.
Vitamin E 0.73mg 5%
Vitamin C 6.6mg 3.3mg 4%
Manganese 0.061mg 0.151mg 4%
Vitamin B3 0.806mg 0.356mg 3%
Fructose 1.53g 2%
Vitamin A 16µg 30µg 2%
Vitamin K 2.6µg 2%
Vitamin B5 0.153mg 0.053mg 2%
Potassium 190mg 116mg 2%
Fiber 1.5g 1g 2%
Copper 0.068mg 0.05mg 2%
Polyunsaturated fat 0.086g 0.011g 1%
Choline 6.1mg 1%
Vitamin B2 0.031mg 0.014mg 1%
Protein 0.91g 0.51g 1%
Calories 39kcal 50kcal 1%
Calcium 6mg 11mg 1%
Vitamin B1 0.024mg 0.011mg 1%
Phosphorus 20mg 14mg 1%
Carbs 9.54g 13.05g 1%
Fats 0.25g 0.03g 0%
Net carbs 8.04g 12.05g N/A
Magnesium 9mg 8mg 0%
Iron 0.25mg 0.25mg 0%
Sugar 8.39g N/A
Zinc 0.17mg 0.14mg 0%
Sodium 0mg 5mg 0%
Selenium 0.1µg 0%
Vitamin B6 0.025mg 0.027mg 0%
Folate 4µg 3µg 0%
Saturated fat 0.019g 0.004g 0%
Monounsaturated fat 0.067g 0.005g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +733.3%
Contains more OtherOther +65.4%
Contains more CarbsCarbs +36.8%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1240%
Contains more Poly. FatPolyunsaturated fat +681.8%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.