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Peach vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between peach and goat cheese

  • Peach has less copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12 than goat cheese.
  • Goat cheese covers your daily need for saturated fat, 103% more than peach.
  • Peach has less saturated fat.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Peaches, yellow, raw and Cheese, goat, semisoft type.

Infographic

Peach vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +20.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +4866.7%
Contains more IronIron +548%
Contains more CopperCopper +729.4%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +1775%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +2443.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +2080.6%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Peach Goat cheese DV% diff.
Saturated fat 0.019g 20.639g 94%
Copper 0.068mg 0.564mg 55%
Phosphorus 20mg 375mg 51%
Vitamin B2 0.031mg 0.676mg 50%
Fats 0.25g 29.84g 46%
Vitamin A 16µg 407µg 43%
Protein 0.91g 21.58g 41%
Calcium 6mg 298mg 29%
Cholesterol 0mg 79mg 26%
Sodium 0mg 415mg 18%
Monounsaturated fat 0.067g 6.808g 17%
Iron 0.25mg 1.62mg 17%
Calories 39kcal 364kcal 16%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.1µg 3.8µg 7%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Magnesium 9mg 29mg 5%
Zinc 0.17mg 0.66mg 4%
Polyunsaturated fat 0.086g 0.709g 4%
Vitamin B1 0.024mg 0.072mg 4%
Vitamin B6 0.025mg 0.06mg 3%
Vitamin E 0.73mg 0.26mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Carbs 9.54g 0.12g 3%
Choline 6.1mg 15.4mg 2%
Fructose 1.53g 2%
Vitamin B3 0.806mg 1.148mg 2%
Vitamin B5 0.153mg 0.19mg 1%
Potassium 190mg 158mg 1%
Folate 4µg 2µg 1%
Manganese 0.061mg 0.093mg 1%
Net carbs 8.04g 0.12g N/A
Sugar 8.39g 0.12g N/A
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.01mg 0.227mg 0%
Threonine 0.016mg 0.805mg 0%
Isoleucine 0.017mg 0.893mg 0%
Leucine 0.027mg 1.861mg 0%
Lysine 0.03mg 1.549mg 0%
Methionine 0.01mg 0.575mg 0%
Phenylalanine 0.019mg 0.859mg 0%
Valine 0.022mg 1.485mg 0%
Histidine 0.013mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7850%
Contains more WaterWater +95.2%
Contains more ProteinProtein +2271.4%
Contains more FatsFats +11836%
Contains more OtherOther +583.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10061.2%
Contains more Poly. FatPolyunsaturated fat +724.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.