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Peach vs Grapefruit - In-Depth Nutrition Comparison

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How are Peach and Grapefruit different?

  • Grapefruit is higher than Peach in Vitamin C.
  • Grapefruit covers your daily need of Vitamin C 27% more than Peach.
  • Peach contains 6 times more Vitamin E than Grapefruit. Peach contains 0.73mg of Vitamin E , while Grapefruit contains 0.13mg.

Peaches, yellow, raw and Grapefruit, raw, pink and red, all areas types were used in this article.

Infographic

Peach vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +212.5%
Contains more Potassium +40.7%
Contains more Copper +112.5%
Contains more Zinc +142.9%
Contains more Phosphorus +11.1%
Contains more Calcium +266.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +212.5%
Contains more Potassium +40.7%
Contains more Copper +112.5%
Contains more Zinc +142.9%
Contains more Phosphorus +11.1%
Contains more Calcium +266.7%
Equal in Magnesium - 9
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +372.7%
Contains more Vitamin A +252.8%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Equal in Vitamin B2 - 0.031
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin E +461.5%
Contains more Vitamin B3 +295.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +372.7%
Contains more Vitamin A +252.8%
Contains more Vitamin B1 +79.2%
Contains more Vitamin B5 +71.2%
Contains more Vitamin B6 +112%
Contains more Folate +225%
Equal in Vitamin B2 - 0.031

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Grapefruit
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Grapefruit Opinion
Calories 39kcal 42kcal Grapefruit
Protein 0.91g 0.77g Peach
Fats 0.25g 0.14g Peach
Vitamin C 6.6mg 31.2mg Grapefruit
Net carbs 8.04g 9.06g Grapefruit
Carbs 9.54g 10.66g Grapefruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.25mg 0.08mg Peach
Calcium 6mg 22mg Grapefruit
Potassium 190mg 135mg Peach
Magnesium 9mg 9mg
Sugar 8.39g 6.89g Grapefruit
Fiber 1.5g 1.6g Grapefruit
Copper 0.068mg 0.032mg Peach
Zinc 0.17mg 0.07mg Peach
Starch 0g 0g
Phosphorus 20mg 18mg Peach
Sodium 0mg 0mg
Vitamin A 326IU 1150IU Grapefruit
Vitamin E 0.73mg 0.13mg Peach
Vitamin D 0µg 0µg
Vitamin B1 0.024mg 0.043mg Grapefruit
Vitamin B2 0.031mg 0.031mg
Vitamin B3 0.806mg 0.204mg Peach
Vitamin B5 0.153mg 0.262mg Grapefruit
Vitamin B6 0.025mg 0.053mg Grapefruit
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 0µg Peach
Folate 4µg 13µg Grapefruit
Trans Fat 0g 0g
Saturated Fat 0.019g 0.021g Peach
Monounsaturated Fat 0.067g 0.02g Peach
Polyunsaturated fat 0.086g 0.036g Peach
Tryptophan 0.01mg 0.008mg Peach
Threonine 0.016mg 0.013mg Peach
Isoleucine 0.017mg 0.008mg Peach
Leucine 0.027mg 0.015mg Peach
Lysine 0.03mg 0.019mg Peach
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg 0.013mg Peach
Valine 0.022mg 0.015mg Peach
Histidine 0.013mg 0.008mg Peach
Fructose 1.53g 1.77g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
20
Grapefruit
Mineral Summary Score
9
Peach
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
5%
Grapefruit
Carbohydrates
10%
Peach
11%
Grapefruit
Fats
1%
Peach
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.002g)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.