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Peach vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between peach and horned melon?

  • Peach is higher in copper, yet horned melon is higher in iron and magnesium.
  • Horned melon's daily need coverage for iron is 11% more.
  • Peach has 3 times more copper than horned melon. While peach has 0.068mg of copper, horned melon has only 0.02mg.

We used Peaches, yellow, raw and Horned melon (Kiwano) types in this article.

Infographic

Peach vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +240%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +116.7%
Contains more IronIron +352%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +152%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more CarbsCarbs +26.2%
Contains more ProteinProtein +95.6%
Contains more FatsFats +404%
~equal in Water ~88.97g
~equal in Other ~0.43g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Horned melon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Horned melon DV% diff.
Iron 0.25mg 1.13mg 11%
Magnesium 9mg 40mg 7%
Fiber 1.5g 6%
Copper 0.068mg 0.02mg 5%
Vitamin E 0.73mg 5%
Vitamin B6 0.025mg 0.063mg 3%
Zinc 0.17mg 0.48mg 3%
Protein 0.91g 1.78g 2%
Vitamin K 2.6µg 2%
Phosphorus 20mg 37mg 2%
Fructose 1.53g 2%
Potassium 190mg 123mg 2%
Fats 0.25g 1.26g 2%
Vitamin B3 0.806mg 0.565mg 2%
Vitamin B5 0.153mg 0.183mg 1%
Choline 6.1mg 1%
Calcium 6mg 13mg 1%
Carbs 9.54g 7.56g 1%
Vitamin A 16µg 7µg 1%
Polyunsaturated fat 0.086g 1%
Manganese 0.061mg 0.039mg 1%
Vitamin C 6.6mg 5.3mg 1%
Vitamin B2 0.031mg 0.015mg 1%
Calories 39kcal 44kcal 0%
Net carbs 8.04g 7.56g N/A
Sugar 8.39g N/A
Sodium 0mg 2mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.024mg 0.025mg 0%
Folate 4µg 3µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
5%
Horned melon
Minerals Daily Need Coverage Score
8%
Peach
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.