Peach vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between peach and horned melon?
- Peach is higher in copper, yet horned melon is higher in iron and magnesium.
- Horned melon's daily need coverage for iron is 11% more.
- Peach has 3 times more copper than horned melon. While peach has 0.068mg of copper, horned melon has only 0.02mg.
We used Peaches, yellow, raw and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +404% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.25mg | 1.13mg | 11% |
| Magnesium | 9mg | 40mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.068mg | 0.02mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Protein | 0.91g | 1.78g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 20mg | 37mg | 2% |
| Fructose | 1.53g | 2% | |
| Potassium | 190mg | 123mg | 2% |
| Fats | 0.25g | 1.26g | 2% |
| Vitamin B3 | 0.806mg | 0.565mg | 2% |
| Vitamin B5 | 0.153mg | 0.183mg | 1% |
| Choline | 6.1mg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Carbs | 9.54g | 7.56g | 1% |
| Vitamin A | 16µg | 7µg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Manganese | 0.061mg | 0.039mg | 1% |
| Vitamin C | 6.6mg | 5.3mg | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Calories | 39kcal | 44kcal | 0% |
| Net carbs | 8.04g | 7.56g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 6)
Which food is cheaper?
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.