Peach vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between peach and horned melon?
- Peach is higher in copper, yet horned melon is higher in iron and magnesium.
- Horned melon's daily need coverage for iron is 11% more.
- Peach has 3 times more copper than horned melon. While peach has 0.068mg of copper, horned melon has only 0.02mg.
We used Peaches, yellow, raw and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more CopperCopper | +240% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +352% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 1.13mg | 11% |
| Magnesium | 9mg | 40mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.068mg | 0.02mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.025mg | 0.063mg | 3% |
| Zinc | 0.17mg | 0.48mg | 3% |
| Protein | 0.91g | 1.78g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Phosphorus | 20mg | 37mg | 2% |
| Fructose | 1.53g | 2% | |
| Potassium | 190mg | 123mg | 2% |
| Fats | 0.25g | 1.26g | 2% |
| Vitamin B3 | 0.806mg | 0.565mg | 2% |
| Vitamin B5 | 0.153mg | 0.183mg | 1% |
| Choline | 6.1mg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Carbs | 9.54g | 7.56g | 1% |
| Vitamin A | 16µg | 7µg | 1% |
| Polyunsaturated fat | 0.086g | 1% | |
| Manganese | 0.061mg | 0.039mg | 1% |
| Vitamin C | 6.6mg | 5.3mg | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Calories | 39kcal | 44kcal | 0% |
| Net carbs | 8.04g | 7.56g | N/A |
| Sugar | 8.39g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +26.2% |
| Contains more ProteinProtein | +95.6% |
| Contains more FatsFats | +404% |
~equal in
Water
~88.97g
~equal in
Other
~0.43g
