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  6. Peach vs. Fruit preserves

Peach vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between peach and fruit preserves

  • Fruit preserves have less vitamin A than peach.
  • Peach has 22 times more vitamin B3 than fruit preserves. While peach has 0.806mg of vitamin B3, fruit preserves have only 0.036mg.
  • Peach has less sugar.

These are the specific foods used in this comparison Peaches, yellow, raw and Jams and preserves.

Infographic

Peach vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +146.8%
Contains more ZincZinc +183.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +52.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +96%
Contains more CopperCopper +47.1%
Contains more SeleniumSelenium +1900%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +2138.9%
Contains more Vitamin B5Vitamin B5 +665%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +145.2%
Contains more FolateFolate +175%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Fruit preserves DV% diff.
Carbs 9.54g 68.86g 20%
Calories 39kcal 278kcal 12%
Vitamin B3 0.806mg 0.036mg 5%
Vitamin E 0.73mg 0.12mg 4%
Copper 0.068mg 0.1mg 4%
Vitamin B5 0.153mg 0.02mg 3%
Vitamin B2 0.031mg 0.076mg 3%
Potassium 190mg 77mg 3%
Iron 0.25mg 0.49mg 3%
Selenium 0.1µg 2µg 3%
Vitamin A 16µg 0µg 2%
Folate 4µg 11µg 2%
Vitamin K 2.6µg 0µg 2%
Fructose 1.53g 2%
Fiber 1.5g 1.1g 2%
Vitamin C 6.6mg 8.8mg 2%
Vitamin B1 0.024mg 0.016mg 1%
Magnesium 9mg 4mg 1%
Polyunsaturated fat 0.086g 0g 1%
Sodium 0mg 32mg 1%
Choline 6.1mg 10.2mg 1%
Calcium 6mg 20mg 1%
Zinc 0.17mg 0.06mg 1%
Protein 0.91g 0.37g 1%
Manganese 0.061mg 0.04mg 1%
Fats 0.25g 0.07g 0%
Net carbs 8.04g 67.76g N/A
Sugar 8.39g 48.5g N/A
Phosphorus 20mg 19mg 0%
Vitamin B6 0.025mg 0.02mg 0%
Saturated fat 0.019g 0.01g 0%
Monounsaturated fat 0.067g 0.038g 0%
Tryptophan 0.01mg 0.008mg 0%
Threonine 0.016mg 0.023mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.027mg 0.037mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.019mg 0.021mg 0%
Valine 0.022mg 0.021mg 0%
Histidine 0.013mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +145.9%
Contains more FatsFats +257.1%
Contains more WaterWater +191.7%
Contains more OtherOther +87%
Contains more CarbsCarbs +621.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.