Peach vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between peach and lemon meringue pie?
- Lemon meringue pie is richer than peach in selenium, vitamin B2, iron, vitamin B1, and folate.
- Lemon meringue pie's daily need coverage for selenium is 21% more.
- Peach has 3 times more potassium than lemon meringue pie. While peach has 190mg of potassium, lemon meringue pie has only 65mg.
- The amount of saturated fat in peach is lower.
- The glycemic index of peach is lower.
We used Peaches, yellow, raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +64.7% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more ManganeseManganese | +109.8% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.086g | 3.331g | 22% |
| Selenium | 0.1µg | 11.6µg | 21% |
| Fats | 0.25g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.067g | 5.582g | 14% |
| Saturated fat | 0.019g | 3.185g | 14% |
| Calories | 39kcal | 285kcal | 12% |
| Sodium | 0mg | 242mg | 11% |
| Vitamin B2 | 0.031mg | 0.159mg | 10% |
| Carbs | 9.54g | 39.1g | 10% |
| Iron | 0.25mg | 1mg | 9% |
| Vitamin B1 | 0.024mg | 0.118mg | 8% |
| Fiber | 1.5g | 6% | |
| Protein | 0.91g | 3.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Folate | 4µg | 25µg | 5% |
| Vitamin C | 6.6mg | 3.3mg | 4% |
| Potassium | 190mg | 65mg | 4% |
| Manganese | 0.061mg | 0.128mg | 3% |
| Vitamin A | 16µg | 43µg | 3% |
| Phosphorus | 20mg | 42mg | 3% |
| Copper | 0.068mg | 0.042mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 9mg | 6mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin B3 | 0.806mg | 0.944mg | 1% |
| Vitamin B5 | 0.153mg | 0.214mg | 1% |
| Zinc | 0.17mg | 0.28mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 8.04g | 39.1g | N/A |
| Sugar | 8.39g | N/A | |
| Vitamin B6 | 0.025mg | 0.027mg | 0% |
| Tryptophan | 0.01mg | 0.046mg | 0% |
| Threonine | 0.016mg | 0.143mg | 0% |
| Isoleucine | 0.017mg | 0.169mg | 0% |
| Leucine | 0.027mg | 0.292mg | 0% |
| Lysine | 0.03mg | 0.181mg | 0% |
| Methionine | 0.01mg | 0.092mg | 0% |
| Phenylalanine | 0.019mg | 0.194mg | 0% |
| Valine | 0.022mg | 0.192mg | 0% |
| Histidine | 0.013mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +105.2% |
| Contains more ProteinProtein | +317.6% |
| Contains more FatsFats | +5060% |
| Contains more CarbsCarbs | +309.9% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8231.3% |
| Contains more Poly. FatPolyunsaturated fat | +3773.3% |
