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  6. Peach vs. Lentil soup

Peach vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between peach and lentil soup

  • Peach has more vitamin C; however, lentil soup is higher in iron and phosphorus.
  • Lentil soup covers your daily need for sodium, 23% more than peach.
  • Peach has 4 times more vitamin C than lentil soup. While peach has 6.6mg of vitamin C, lentil soup has only 1.7mg.

These are the specific foods used in this comparison Peaches, yellow, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Peach vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more PotassiumPotassium +31.9%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +183.3%
Contains more IronIron +328%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +96.7%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~9mg
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +288.2%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +191.7%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Peach Lentil soup DV% diff.
Sodium 0mg 532mg 23%
Iron 0.25mg 1.07mg 10%
Phosphorus 20mg 74mg 8%
Protein 0.91g 3.74g 6%
Fiber 1.5g 6%
Vitamin C 6.6mg 1.7mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.025mg 0.09mg 5%
Vitamin E 0.73mg 5%
Vitamin B1 0.024mg 0.07mg 4%
Folate 4µg 20µg 4%
Manganese 0.061mg 0.12mg 3%
Saturated fat 0.019g 0.45g 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.806mg 0.545mg 2%
Fructose 1.53g 2%
Zinc 0.17mg 0.3mg 1%
Calcium 6mg 17mg 1%
Monounsaturated fat 0.067g 0.52g 1%
Fats 0.25g 1.12g 1%
Vitamin A 16µg 7µg 1%
Cholesterol 0mg 3mg 1%
Choline 6.1mg 1%
Vitamin B2 0.031mg 0.045mg 1%
Potassium 190mg 144mg 1%
Calories 39kcal 56kcal 1%
Carbs 9.54g 8.16g 0%
Net carbs 8.04g 8.16g N/A
Magnesium 9mg 9mg 0%
Sugar 8.39g N/A
Copper 0.068mg 0.07mg 0%
Selenium 0.1µg 0.3µg 0%
Vitamin B5 0.153mg 0.14mg 0%
Polyunsaturated fat 0.086g 0.13g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +16.9%
Contains more ProteinProtein +311%
Contains more FatsFats +348%
Contains more OtherOther +186%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +676.1%
Contains more Poly. FatPolyunsaturated fat +51.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.