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Peach vs Longan - In-Depth Nutrition Comparison

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How are Peach and Longan different?

  • Longan is higher than Peach in Vitamin C, Copper, and Vitamin B2.
  • Longan covers your daily need of Vitamin C 86% more than Peach.

Peaches, yellow, raw and Longans, raw types were used in this article.

Infographic

Peach vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
4
Longan
Contains more Calcium +500%
Contains more Iron +92.3%
Contains more Zinc +240%
Contains more Magnesium +11.1%
Contains more Potassium +40%
Contains more Copper +148.5%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +500%
Contains more Iron +92.3%
Contains more Zinc +240%
Contains more Magnesium +11.1%
Contains more Potassium +40%
Contains more Copper +148.5%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
8
:
3
Longan
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +168.7%
Contains more Vitamin C +1172.7%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B2 +351.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Longan
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Longan Opinion
Net carbs 8.04g 14.04g Longan
Protein 0.91g 1.31g Longan
Fats 0.25g 0.1g Peach
Carbs 9.54g 15.14g Longan
Calories 39kcal 60kcal Longan
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Longan
Fiber 1.5g 1.1g Peach
Calcium 6mg 1mg Peach
Iron 0.25mg 0.13mg Peach
Magnesium 9mg 10mg Longan
Phosphorus 20mg 21mg Longan
Potassium 190mg 266mg Longan
Sodium 0mg 0mg
Zinc 0.17mg 0.05mg Peach
Copper 0.068mg 0.169mg Longan
Vitamin A 326IU IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 84mg Longan
Vitamin B1 0.024mg 0.031mg Longan
Vitamin B2 0.031mg 0.14mg Longan
Vitamin B3 0.806mg 0.3mg Peach
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Folate 4µg µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg 0.034mg Longan
Isoleucine 0.017mg 0.026mg Longan
Leucine 0.027mg 0.054mg Longan
Lysine 0.03mg 0.046mg Longan
Methionine 0.01mg 0.013mg Longan
Phenylalanine 0.019mg 0.03mg Longan
Valine 0.022mg 0.058mg Longan
Histidine 0.013mg 0.012mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Longan
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
27
Longan
Mineral Summary Score
9
Peach
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
8%
Longan
Carbohydrates
10%
Peach
15%
Longan
Fats
1%
Peach
0%
Longan

Comparison summary

Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 3)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.1)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.