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  6. Peach vs. Longan

Peach vs. Longan — In-Depth Nutrition Comparison

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How are peach and longan different?

  • Longan is higher than peach in vitamin C, copper, and vitamin B2.
  • Longan covers your daily need for vitamin C, 86% more than peach.

Peaches, yellow, raw and Longans, raw types were used in this article.

Infographic

Peach vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Longan
Longan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +500%
Contains more IronIron +92.3%
Contains more ZincZinc +240%
Contains more ManganeseManganese +17.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +148.5%
~equal in Phosphorus ~21mg
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Longan
Longan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +168.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B2Vitamin B2 +351.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Longan DV% diff.
Vitamin C 6.6mg 84mg 86%
Copper 0.068mg 0.169mg 11%
Vitamin B2 0.031mg 0.14mg 8%
Vitamin E 0.73mg 5%
Vitamin B5 0.153mg 3%
Vitamin B3 0.806mg 0.3mg 3%
Fiber 1.5g 1.1g 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.025mg 2%
Vitamin A 16µg 2%
Fructose 1.53g 2%
Potassium 190mg 266mg 2%
Iron 0.25mg 0.13mg 2%
Carbs 9.54g 15.14g 2%
Calories 39kcal 60kcal 1%
Protein 0.91g 1.31g 1%
Polyunsaturated fat 0.086g 1%
Choline 6.1mg 1%
Folate 4µg 1%
Vitamin B1 0.024mg 0.031mg 1%
Calcium 6mg 1mg 1%
Zinc 0.17mg 0.05mg 1%
Fats 0.25g 0.1g 0%
Net carbs 8.04g 14.04g N/A
Magnesium 9mg 10mg 0%
Sugar 8.39g N/A
Phosphorus 20mg 21mg 0%
Selenium 0.1µg 0%
Manganese 0.061mg 0.052mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0.034mg 0%
Isoleucine 0.017mg 0.026mg 0%
Leucine 0.027mg 0.054mg 0%
Lysine 0.03mg 0.046mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.019mg 0.03mg 0%
Valine 0.022mg 0.058mg 0%
Histidine 0.013mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more FatsFats +150%
Contains more ProteinProtein +44%
Contains more CarbsCarbs +58.7%
Contains more OtherOther +62.8%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.