Peach vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between peach and loquat
- Peach has more vitamin C; however, loquat is richer in vitamin A and vitamin B6.
- Loquat covers your daily vitamin A needs 24% more than peach.
- Loquat has 7 times less vitamin C than peach. Peach has 6.6mg of vitamin C, while loquat has 1mg.
Specific food types used in this comparison are Peaches, yellow, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +142.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 16µg | 76µg | 7% |
| Vitamin B6 | 0.025mg | 0.1mg | 6% |
| Vitamin C | 6.6mg | 1mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.061mg | 0.148mg | 4% |
| Vitamin B3 | 0.806mg | 0.18mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Folate | 4µg | 14µg | 3% |
| Copper | 0.068mg | 0.04mg | 3% |
| Fructose | 1.53g | 2% | |
| Potassium | 190mg | 266mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Protein | 0.91g | 0.43g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Phosphorus | 20mg | 27mg | 1% |
| Zinc | 0.17mg | 0.05mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Carbs | 9.54g | 12.14g | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Calories | 39kcal | 47kcal | 0% |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 8.04g | 10.44g | N/A |
| Iron | 0.25mg | 0.28mg | 0% |
| Sugar | 8.39g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Vitamin B1 | 0.024mg | 0.019mg | 0% |
| Saturated fat | 0.019g | 0.04g | 0% |
| Monounsaturated fat | 0.067g | 0.008g | 0% |
| Polyunsaturated fat | 0.086g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.016mg | 0.015mg | 0% |
| Isoleucine | 0.017mg | 0.015mg | 0% |
| Leucine | 0.027mg | 0.026mg | 0% |
| Lysine | 0.03mg | 0.023mg | 0% |
| Methionine | 0.01mg | 0.004mg | 0% |
| Phenylalanine | 0.019mg | 0.014mg | 0% |
| Valine | 0.022mg | 0.021mg | 0% |
| Histidine | 0.013mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.6% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +737.5% |
~equal in
Polyunsaturated fat
~0.091g
