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Peach vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between Peach and Mandarin orange

  • Mandarin orange is richer than Peach in Vitamin C.
  • Daily need coverage for Vitamin C from Mandarin orange is 22% higher.
  • Peach contains 4 times more Vitamin E than Mandarin orange. Peach contains 0.73mg of Vitamin E , while Mandarin orange contains 0.2mg.
  • Peach contains less Sugar.

Food types used in this article are Peaches, yellow, raw and Tangerines, (mandarin oranges), raw.

Infographic

Peach vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +61.9%
Contains more Manganese +56.4%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Equal in Phosphorus - 20
Equal in Selenium - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +61.9%
Contains more Manganese +56.4%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Equal in Phosphorus - 20
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
3
:
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +108.9%
Contains more Vitamin C +304.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Choline +67.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 6% 0%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Contains more Vitamin A +108.9%
Contains more Vitamin C +304.5%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Contains more Choline +67.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.3%
Contains more Other +16.2%
Contains more Fats +24%
Contains more Carbs +39.8%
Equal in Water - 85.17
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +12.3%
Contains more Other +16.2%
Contains more Fats +24%
Contains more Carbs +39.8%
Equal in Water - 85.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +32.3%
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains less Saturated Fat -51.3%
Contains more Monounsaturated Fat +11.7%
Contains more Polyunsaturated fat +32.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +27.1%
Contains more Fructose +56.9%
Equal in Glucose - 2.13
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +27.1%
Contains more Fructose +56.9%
Equal in Glucose - 2.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Mandarin orange
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Mandarin orange Opinion
Net carbs 8.04g 11.54g Mandarin orange
Protein 0.91g 0.81g Peach
Fats 0.25g 0.31g Mandarin orange
Carbs 9.54g 13.34g Mandarin orange
Calories 39kcal 53kcal Mandarin orange
Fructose 1.53g 2.4g Mandarin orange
Sugar 8.39g 10.58g Peach
Fiber 1.5g 1.8g Mandarin orange
Calcium 6mg 37mg Mandarin orange
Iron 0.25mg 0.15mg Peach
Magnesium 9mg 12mg Mandarin orange
Phosphorus 20mg 20mg
Potassium 190mg 166mg Peach
Sodium 0mg 2mg Peach
Zinc 0.17mg 0.07mg Peach
Copper 0.068mg 0.042mg Peach
Manganese 0.061mg 0.039mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 326IU 681IU Mandarin orange
Vitamin A RAE 16µg 34µg Mandarin orange
Vitamin E 0.73mg 0.2mg Peach
Vitamin C 6.6mg 26.7mg Mandarin orange
Vitamin B1 0.024mg 0.058mg Mandarin orange
Vitamin B2 0.031mg 0.036mg Mandarin orange
Vitamin B3 0.806mg 0.376mg Peach
Vitamin B5 0.153mg 0.216mg Mandarin orange
Vitamin B6 0.025mg 0.078mg Mandarin orange
Folate 4µg 16µg Mandarin orange
Choline 6.1mg 10.2mg Mandarin orange
Vitamin K 2.6µg 0µg Peach
Tryptophan 0.01mg 0.002mg Peach
Threonine 0.016mg 0.016mg
Isoleucine 0.017mg 0.017mg
Leucine 0.027mg 0.028mg Mandarin orange
Lysine 0.03mg 0.032mg Mandarin orange
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.018mg Peach
Valine 0.022mg 0.021mg Peach
Histidine 0.013mg 0.011mg Peach
Saturated Fat 0.019g 0.039g Peach
Monounsaturated Fat 0.067g 0.06g Peach
Polyunsaturated fat 0.086g 0.065g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
16%
Mandarin orange
Minerals Daily Need Coverage Score
8%
Peach
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.