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Peach vs Mandarin orange - In-Depth Nutrition Comparison

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The main differences between Peach and Mandarin orange

  • Mandarin orange is richer than Peach in Vitamin C.
  • Daily need coverage for Vitamin C from Mandarin orange is 22% higher.
  • Peach contains 4 times more Vitamin E than Mandarin orange. Peach contains 0.73mg of Vitamin E , while Mandarin orange contains 0.2mg.
  • Peach contains less Sugars.

Food types used in this article are Peaches, yellow, raw and Tangerines, (mandarin oranges), raw.

Infographic

Peach vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
5
:
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains more Copper +61.9%
Contains more Zinc +142.9%
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Equal in Phosphorus - 20
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Contains more Iron +66.7%
Contains more Potassium +14.5%
Contains more Copper +61.9%
Contains more Zinc +142.9%
Contains less Sodium -100%
Contains more Calcium +516.7%
Contains more Magnesium +33.3%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
3
:
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +304.5%
Contains more Vitamin A +108.9%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Contains more Vitamin E +265%
Contains more Vitamin B3 +114.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +304.5%
Contains more Vitamin A +108.9%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B5 +41.2%
Contains more Vitamin B6 +212%
Contains more Folate +300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
17
Mandarin orange
Mineral Summary Score
9
Peach
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
5%
Mandarin orange
Carbohydrates
10%
Peach
13%
Mandarin orange
Fats
1%
Peach
1%
Mandarin orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Mandarin orange
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Peach
Peach contains less Sugars (difference - 2.19g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 5)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Mandarin orange Opinion
Calories 39 53 Mandarin orange
Protein 0.91 0.81 Peach
Fats 0.25 0.31 Mandarin orange
Vitamin C 6.6 26.7 Mandarin orange
Carbs 9.54 13.34 Mandarin orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.25 0.15 Peach
Calcium 6 37 Mandarin orange
Potassium 190 166 Peach
Magnesium 9 12 Mandarin orange
Sugars 8.39 10.58 Peach
Fiber 1.5 1.8 Mandarin orange
Copper 0.068 0.042 Peach
Zinc 0.17 0.07 Peach
Starch 0 0
Phosphorus 20 20
Sodium 0 2 Peach
Vitamin A 326 681 Mandarin orange
Vitamin E 0.73 0.2 Peach
Vitamin D 0 0
Vitamin B1 0.024 0.058 Mandarin orange
Vitamin B2 0.031 0.036 Mandarin orange
Vitamin B3 0.806 0.376 Peach
Vitamin B5 0.153 0.216 Mandarin orange
Vitamin B6 0.025 0.078 Mandarin orange
Vitamin B12 0 0
Vitamin K 2.6 0 Peach
Folate 4 16 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.019 0.039 Peach
Monounsaturated Fat 0.067 0.06 Peach
Polyunsaturated fat 0.086 0.065 Peach
Tryptophan 0.01 0.002 Peach
Threonine 0.016 0.016
Isoleucine 0.017 0.017
Leucine 0.027 0.028 Mandarin orange
Lysine 0.03 0.032 Mandarin orange
Methionine 0.01 0.002 Peach
Phenylalanine 0.019 0.018 Peach
Valine 0.022 0.021 Peach
Histidine 0.013 0.011 Peach
Fructose 1.53 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.