Peach vs. Mandarin orange — In-Depth Nutrition Comparison
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The main differences between peach and mandarin oranges
- Mandarin oranges are richer than peach in vitamin C.
- Daily need coverage for vitamin C for mandarin oranges is 22% higher.
- Peach contains 4 times more vitamin E than mandarin oranges. Peach contains 0.73mg of vitamin E, while mandarin oranges contain 0.2mg.
- Peach contains less sugar.
Food types used in this article are Peaches, yellow, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +61.9% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +56.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +516.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B3Vitamin B3 | +114.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +304.5% |
| Contains more Vitamin AVitamin A | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +212% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 26.7mg | 22% |
| Vitamin E | 0.73mg | 0.2mg | 4% |
| Vitamin B6 | 0.025mg | 0.078mg | 4% |
| Calcium | 6mg | 37mg | 3% |
| Copper | 0.068mg | 0.042mg | 3% |
| Vitamin B1 | 0.024mg | 0.058mg | 3% |
| Vitamin B3 | 0.806mg | 0.376mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin A | 16µg | 34µg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Calories | 39kcal | 53kcal | 1% |
| Carbs | 9.54g | 13.34g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 190mg | 166mg | 1% |
| Iron | 0.25mg | 0.15mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Zinc | 0.17mg | 0.07mg | 1% |
| Manganese | 0.061mg | 0.039mg | 1% |
| Vitamin B5 | 0.153mg | 0.216mg | 1% |
| Choline | 6.1mg | 10.2mg | 1% |
| Fructose | 1.53g | 2.4g | 1% |
| Protein | 0.91g | 0.81g | 0% |
| Protein per 100 calories | 2.3g | 1.5g | N/A |
| Calories per 10 g protein | 429kcal | 654kcal | N/A |
| Weight per 100 calories | 256g | 189g | N/A |
| Fats | 0.25g | 0.31g | 0% |
| Net carbs | 8.04g | 11.54g | N/A |
| Sugar | 8.39g | 10.58g | N/A |
| Phosphorus | 20mg | 20mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.031mg | 0.036mg | 0% |
| Saturated fat | 0.019g | 0.039g | 0% |
| Monounsaturated fat | 0.067g | 0.06g | 0% |
| Polyunsaturated fat | 0.086g | 0.065g | 0% |
| Tryptophan | 0.01mg | 0.002mg | 0% |
| Threonine | 0.016mg | 0.016mg | 0% |
| Isoleucine | 0.017mg | 0.017mg | 0% |
| Leucine | 0.027mg | 0.028mg | 0% |
| Lysine | 0.03mg | 0.032mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.018mg | 0% |
| Valine | 0.022mg | 0.021mg | 0% |
| Histidine | 0.013mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +12.3% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +27.1% |
| Contains more FructoseFructose | +56.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.13g
~equal in
Lactose
~0g
