Peach vs. Mango — In-Depth Nutrition Comparison
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Important differences between peach and mango
- Peach has less vitamin C, vitamin A, folate, and vitamin B6.
- Mango's daily need coverage for vitamin C is 33% more.
The food varieties used in the comparison are Peaches, yellow, raw and Mangos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +83.3% |
| Contains more CopperCopper | +63.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +376% |
| Contains more Vitamin KVitamin K | +61.5% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 36.4mg | 33% |
| Folate | 4µg | 43µg | 10% |
| Vitamin B6 | 0.025mg | 0.119mg | 7% |
| Copper | 0.068mg | 0.111mg | 5% |
| Vitamin A | 16µg | 54µg | 4% |
| Fructose | 1.53g | 4.68g | 4% |
| Carbs | 9.54g | 14.98g | 2% |
| Calories | 39kcal | 60kcal | 1% |
| Calcium | 6mg | 11mg | 1% |
| Potassium | 190mg | 168mg | 1% |
| Iron | 0.25mg | 0.16mg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Phosphorus | 20mg | 14mg | 1% |
| Vitamin E | 0.73mg | 0.9mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.031mg | 0.038mg | 1% |
| Vitamin B3 | 0.806mg | 0.669mg | 1% |
| Vitamin B5 | 0.153mg | 0.197mg | 1% |
| Vitamin K | 2.6µg | 4.2µg | 1% |
| Protein | 0.91g | 0.82g | 0% |
| Protein per 100 calories | 2.3g | 1.4g | N/A |
| Calories per 10 g protein | 429kcal | 732kcal | N/A |
| Weight per 100 calories | 256g | 167g | N/A |
| Fats | 0.25g | 0.38g | 0% |
| Net carbs | 8.04g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.39g | 13.66g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 0mg | 1mg | 0% |
| Manganese | 0.061mg | 0.063mg | 0% |
| Vitamin B1 | 0.024mg | 0.028mg | 0% |
| Choline | 6.1mg | 7.6mg | 0% |
| Saturated fat | 0.019g | 0.092g | 0% |
| Monounsaturated fat | 0.067g | 0.14g | 0% |
| Polyunsaturated fat | 0.086g | 0.071g | 0% |
| Tryptophan | 0.01mg | 0.013mg | 0% |
| Threonine | 0.016mg | 0.031mg | 0% |
| Isoleucine | 0.017mg | 0.029mg | 0% |
| Leucine | 0.027mg | 0.05mg | 0% |
| Lysine | 0.03mg | 0.066mg | 0% |
| Methionine | 0.01mg | 0.008mg | 0% |
| Phenylalanine | 0.019mg | 0.027mg | 0% |
| Valine | 0.022mg | 0.042mg | 0% |
| Histidine | 0.013mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +19.4% |
| Contains more FatsFats | +52% |
| Contains more CarbsCarbs | +57% |
~equal in
Protein
~0.82g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
| Contains more Mono. FatMonounsaturated fat | +109% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +46.4% |
| Contains more FructoseFructose | +205.9% |
~equal in
Starch
~0g
~equal in
Glucose
~2.01g
~equal in
Lactose
~0g
