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Peach vs. Milk — In-Depth Nutrition Comparison

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How are peach and milk different?

  • Peach is richer in vitamin C, copper, and fiber, while milk is higher in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D* and selenium.
  • Milk covers your daily need for vitamin B12, 20% more than peach.
  • Peach has a higher glycemic index (42) than milk (31).

Peaches, yellow, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.

Infographic

Peach vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +733.3%
Contains more CopperCopper +580%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1933.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1983.3%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +375%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Milk
Milk
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin KVitamin K +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +262.5%
Contains more Vitamin B2Vitamin B2 +496.8%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Peach Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Calcium 6mg 125mg 12%
Vitamin B2 0.031mg 0.185mg 12%
Phosphorus 20mg 95mg 11%
Vitamin C 6.6mg 0mg 7%
Vitamin D* 0 IU 48 IU 6%
Vitamin D 0µg 1.2µg 6%
Fiber 1.5g 0g 6%
Copper 0.068mg 0.01mg 6%
Selenium 0.1µg 3.3µg 6%
Protein 0.91g 3.37g 5%
Vitamin A 16µg 58µg 5%
Vitamin E 0.73mg 0.01mg 5%
Vitamin B3 0.806mg 0.093mg 4%
Vitamin B5 0.153mg 0.361mg 4%
Iron 0.25mg 0.03mg 3%
Manganese 0.061mg 0.003mg 3%
Saturated fat 0.019g 0.633g 3%
Carbs 9.54g 4.99g 2%
Cholesterol 0mg 5mg 2%
Zinc 0.17mg 0.42mg 2%
Sodium 0mg 44mg 2%
Vitamin K 2.6µg 0.1µg 2%
Choline 6.1mg 17.7mg 2%
Fructose 1.53g 0g 2%
Fats 0.25g 0.97g 1%
Potassium 190mg 150mg 1%
Vitamin B6 0.025mg 0.037mg 1%
Monounsaturated fat 0.067g 0.277g 1%
Calories 39kcal 42kcal 0%
Protein per 100 calories 2.3g 8g N/A
Calories per 10 g protein 429kcal 125kcal N/A
Weight per 100 calories 256g 238g N/A
Net carbs 8.04g 4.99g N/A
Magnesium 9mg 11mg 0%
Sugar 8.39g 5.2g N/A
Vitamin B1 0.024mg 0.02mg 0%
Folate 4µg 5µg 0%
Polyunsaturated fat 0.086g 0.035g 0%
Tryptophan 0.01mg 0.043mg 0%
Threonine 0.016mg 0.143mg 0%
Isoleucine 0.017mg 0.174mg 0%
Leucine 0.027mg 0.319mg 0%
Lysine 0.03mg 0.282mg 0%
Methionine 0.01mg 0.088mg 0%
Phenylalanine 0.019mg 0.174mg 0%
Valine 0.022mg 0.22mg 0%
Histidine 0.013mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +91.2%
Contains more ProteinProtein +270.3%
Contains more FatsFats +288%
Contains more OtherOther +74.4%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +145.7%
Contains more Mono. FatMonounsaturated fat +313.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.