Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Minestrone

Peach vs. Minestrone — In-Depth Nutrition Comparison

Compare

What are the main differences between peach and minestrone?

  • Peach is richer in vitamin C, yet minestrone is richer in vitamin A.
  • Minestrone's daily need coverage for vitamin A is 13% higher.
  • Peach has 13 times more vitamin C than minestrone. Peach has 6.6mg of vitamin C, while minestrone has 0.5mg.

We used Peaches, yellow, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Peach vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +46.2%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +133.3%
Contains more IronIron +52%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +149.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +206.3%
Contains more Vitamin B6Vitamin B6 +64%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B5 ~0.14mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Minestrone DV% diff.
Sodium 0mg 254mg 11%
Vitamin C 6.6mg 0.5mg 7%
Vitamin E 0.73mg 5%
Fiber 1.5g 0.4g 4%
Manganese 0.061mg 0.152mg 4%
Vitamin A 16µg 49µg 4%
Vitamin B3 0.806mg 0.391mg 3%
Folate 4µg 15µg 3%
Copper 0.068mg 0.051mg 2%
Protein 0.91g 1.77g 2%
Fructose 1.53g 2%
Iron 0.25mg 0.38mg 2%
Potassium 190mg 130mg 2%
Carbs 9.54g 4.66g 2%
Polyunsaturated fat 0.086g 0.46g 2%
Vitamin K 2.6µg 2%
Saturated fat 0.019g 0.23g 1%
Vitamin B6 0.025mg 0.041mg 1%
Zinc 0.17mg 0.31mg 1%
Choline 6.1mg 1%
Calcium 6mg 14mg 1%
Magnesium 9mg 3mg 1%
Monounsaturated fat 0.067g 0.29g 1%
Vitamin B2 0.031mg 0.018mg 1%
Fats 0.25g 1.04g 1%
Calories 39kcal 34kcal 0%
Net carbs 8.04g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 8.39g N/A
Phosphorus 20mg 23mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.024mg 0.022mg 0%
Vitamin B5 0.153mg 0.14mg 0%
Tryptophan 0.01mg 0.013mg 0%
Threonine 0.016mg 0.043mg 0%
Isoleucine 0.017mg 0.054mg 0%
Leucine 0.027mg 0.098mg 0%
Lysine 0.03mg 0.076mg 0%
Methionine 0.01mg 0.018mg 0%
Phenylalanine 0.019mg 0.064mg 0%
Valine 0.022mg 0.074mg 0%
Histidine 0.013mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more CarbsCarbs +104.7%
Contains more ProteinProtein +94.5%
Contains more FatsFats +316%
Contains more OtherOther +179.1%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +332.8%
Contains more Poly. FatPolyunsaturated fat +434.9%

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.