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Peach vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between peach and monterey Jack

  • Peach contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A than monterey Jack.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of saturated fat in peach is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of peach is 42.

The food types used in this comparison are Peaches, yellow, raw and Cheese, monterey.

Infographic

Peach vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +134.6%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +454.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +12333.3%
Contains more IronIron +188%
Contains more ZincZinc +1664.7%
Contains more PhosphorusPhosphorus +2120%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +766.7%
Contains more Vitamin AVitamin A +1137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1158.1%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more Vitamin B6Vitamin B6 +216%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +152.5%
~equal in Vitamin K ~2.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1302.9%
Contains more WaterWater +116.7%
Contains more ProteinProtein +2590.1%
Contains more FatsFats +12012%
Contains more OtherOther +725.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +12961.2%
Contains more Poly. FatPolyunsaturated fat +945.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Monterey Jack
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Monterey Jack DV% diff.
Saturated fat 0.019g 19.066g 87%
Calcium 6mg 746mg 74%
Phosphorus 20mg 444mg 61%
Protein 0.91g 24.48g 47%
Fats 0.25g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.031mg 0.39mg 28%
Selenium 0.1µg 14.5µg 26%
Zinc 0.17mg 3mg 26%
Sodium 0mg 600mg 26%
Monounsaturated fat 0.067g 8.751g 22%
Vitamin A 16µg 198µg 20%
Calories 39kcal 373kcal 17%
Vitamin C 6.6mg 0mg 7%
Fiber 1.5g 0g 6%
Iron 0.25mg 0.72mg 6%
Polyunsaturated fat 0.086g 0.899g 5%
Copper 0.068mg 0.032mg 4%
Magnesium 9mg 27mg 4%
Vitamin B3 0.806mg 0.093mg 4%
Folate 4µg 18µg 4%
Vitamin B6 0.025mg 0.079mg 4%
Potassium 190mg 81mg 3%
Vitamin E 0.73mg 0.26mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Carbs 9.54g 0.68g 3%
Choline 6.1mg 15.4mg 2%
Fructose 1.53g 2%
Manganese 0.061mg 0.011mg 2%
Vitamin B5 0.153mg 0.21mg 1%
Vitamin B1 0.024mg 0.015mg 1%
Net carbs 8.04g 0.68g N/A
Sugar 8.39g 0.5g N/A
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.01mg 0.315mg 0%
Threonine 0.016mg 0.871mg 0%
Isoleucine 0.017mg 1.519mg 0%
Leucine 0.027mg 2.344mg 0%
Lysine 0.03mg 2.037mg 0%
Methionine 0.01mg 0.641mg 0%
Phenylalanine 0.019mg 1.289mg 0%
Valine 0.022mg 1.635mg 0%
Histidine 0.013mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Peach
26%
Monterey Jack
Minerals Daily Need Coverage Score
8%
Peach
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 19.047g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food is lower in Sugar?
Monterey Jack
Monterey Jack is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Monterey Jack
Monterey Jack is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Monterey Jack
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.