Peach vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between peach and hazelnut?

Peach has less manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate than hazelnut.
Hazelnut's daily need coverage for manganese is 266% higher.
Hazelnut has a lower glycemic index than peach.

We used Peaches, yellow, raw and Nuts, hazelnuts or filberts types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Hazelnut

Contains more MagnesiumMagnesium	+1711.1%
Contains more CalciumCalcium	+1800%
Contains more PotassiumPotassium	+257.9%
Contains more IronIron	+1780%
Contains more CopperCopper	+2436.8%
Contains more ZincZinc	+1341.2%
Contains more PhosphorusPhosphorus	+1350%
Contains more ManganeseManganese	+10023%
Contains more SeleniumSelenium	+2300%

~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Hazelnut

Contains more Vitamin AVitamin A

+1500%

Contains more Vitamin EVitamin E	+1958.9%
Contains more Vitamin B1Vitamin B1	+2579.2%
Contains more Vitamin B2Vitamin B2	+264.5%
Contains more Vitamin B3Vitamin B3	+123.3%
Contains more Vitamin B5Vitamin B5	+500%
Contains more Vitamin B6Vitamin B6	+2152%
Contains more Vitamin KVitamin K	+446.2%
Contains more FolateFolate	+2725%

~equal in Vitamin C ~6.3mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.061mg	6.175mg	266%
Copper	0.068mg	1.725mg	184%
Monounsaturated fat	0.067g	45.652g	114%
Vitamin E	0.73mg	15.03mg	95%
Fats	0.25g	60.75g	93%
Iron	0.25mg	4.7mg	56%
Vitamin B1	0.024mg	0.643mg	52%
Polyunsaturated fat	0.086g	7.92g	52%
Vitamin B6	0.025mg	0.563mg	41%
Phosphorus	20mg	290mg	39%
Magnesium	9mg	163mg	37%
Fiber	1.5g	9.7g	33%
Calories	39kcal	628kcal	29%
Protein	0.91g	14.95g	28%
Folate	4µg	113µg	27%
Zinc	0.17mg	2.45mg	21%
Saturated fat	0.019g	4.464g	20%
Vitamin B5	0.153mg	0.918mg	15%
Potassium	190mg	680mg	14%
Calcium	6mg	114mg	11%
Vitamin K	2.6µg	14.2µg	10%
Choline	6.1mg	45.6mg	7%
Vitamin B2	0.031mg	0.113mg	6%
Vitamin B3	0.806mg	1.8mg	6%
Selenium	0.1µg	2.4µg	4%
Carbs	9.54g	16.7g	2%
Vitamin A	16µg	1µg	2%
Fructose	1.53g	0.07g	2%
Protein per 100 calories	2.3g	2.4g	N/A
Calories per 10 g protein	429kcal	420kcal	N/A
Weight per 100 calories	256g	16g	N/A
Unsaturated / Saturated Fat ratio	8.1	12	N/A
Vitamin C	6.6mg	6.3mg	0%
Net carbs	8.04g	7g	N/A
Sugar	8.39g	4.34g	N/A
Starch	0g	0.48g	0%
Tryptophan	0.01mg	0.193mg	0%
Threonine	0.016mg	0.497mg	0%
Isoleucine	0.017mg	0.545mg	0%
Leucine	0.027mg	1.063mg	0%
Lysine	0.03mg	0.42mg	0%
Methionine	0.01mg	0.221mg	0%
Phenylalanine	0.019mg	0.663mg	0%
Valine	0.022mg	0.701mg	0%
Histidine	0.013mg	0.432mg	0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Hazelnut

Protein: 14.95 g

Fats: 60.75 g

Carbs: 16.7 g

Water: 5.31 g

Other: 2.29 g

Contains more WaterWater

+1573.6%

Contains more ProteinProtein	+1542.9%
Contains more FatsFats	+24200%
Contains more CarbsCarbs	+75.1%
Contains more OtherOther	+432.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Peach

Saturated fat: Sat. Fat 0.019 g

Monounsaturated fat: Mono. Fat 0.067 g

Polyunsaturated fat: Poly. Fat 0.086 g

Hazelnut

Saturated fat: Sat. Fat 4.464 g

Monounsaturated fat: Mono. Fat 45.652 g

Polyunsaturated fat: Poly. Fat 7.92 g

Contains less Sat. FatSaturated fat

-99.6%

Contains more Mono. FatMonounsaturated fat	+68037.3%
Contains more Poly. FatPolyunsaturated fat	+9109.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Hazelnut

Starch: 0.48 g

Sucrose: 4.2 g

Glucose: 0.07 g

Fructose: 0.07 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more SucroseSucrose	+13.3%
Contains more GlucoseGlucose	+2685.7%
Contains more FructoseFructose	+2085.7%
Contains more MaltoseMaltose	+∞%
Contains more GalactoseGalactose	+∞%