Peach vs. Olive — In-Depth Nutrition Comparison
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How are peach and olive different?
- Peach is higher in vitamin C and potassium; however, olive is richer in iron, copper, calcium, fiber, and vitamin E.
- Daily need coverage for iron for olive is 38% higher.
- Peach contains 24 times more potassium than olive. While peach contains 190mg of potassium, olive contains only 8mg.
- Peach has less saturated fat.
Peaches, yellow, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +2275% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +205% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +1220% |
| Contains more CopperCopper | +269.1% |
| Contains more ZincZinc | +29.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2078.4% |
| Contains more Vitamin B5Vitamin B5 | +920% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +126% |
| Contains more CholineCholine | +68.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.25mg | 3.3mg | 38% |
| Sodium | 0mg | 735mg | 32% |
| Monounsaturated fat | 0.067g | 7.888g | 20% |
| Copper | 0.068mg | 0.251mg | 20% |
| Fats | 0.25g | 10.68g | 16% |
| Calcium | 6mg | 88mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Vitamin C | 6.6mg | 0.9mg | 6% |
| Polyunsaturated fat | 0.086g | 0.911g | 6% |
| Saturated fat | 0.019g | 1.415g | 6% |
| Vitamin E | 0.73mg | 1.65mg | 6% |
| Potassium | 190mg | 8mg | 5% |
| Vitamin B3 | 0.806mg | 0.037mg | 5% |
| Calories | 39kcal | 115kcal | 4% |
| Vitamin B5 | 0.153mg | 0.015mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Manganese | 0.061mg | 0.02mg | 2% |
| Vitamin B1 | 0.024mg | 0.003mg | 2% |
| Fructose | 1.53g | 2% | |
| Phosphorus | 20mg | 3mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Choline | 6.1mg | 10.3mg | 1% |
| Carbs | 9.54g | 6.26g | 1% |
| Vitamin K | 2.6µg | 1.4µg | 1% |
| Vitamin B6 | 0.025mg | 0.009mg | 1% |
| Protein | 0.91g | 0.84g | 0% |
| Net carbs | 8.04g | 3.06g | N/A |
| Sugar | 8.39g | 0g | N/A |
| Zinc | 0.17mg | 0.22mg | 0% |
| Vitamin A | 16µg | 20µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0.026mg | 0% |
| Isoleucine | 0.017mg | 0.031mg | 0% |
| Leucine | 0.027mg | 0.05mg | 0% |
| Lysine | 0.03mg | 0.032mg | 0% |
| Methionine | 0.01mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.029mg | 0% |
| Valine | 0.022mg | 0.038mg | 0% |
| Histidine | 0.013mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +52.4% |
| Contains more FatsFats | +4172% |
| Contains more OtherOther | +418.6% |
~equal in
Protein
~0.84g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +11673.1% |
| Contains more Poly. FatPolyunsaturated fat | +959.3% |
