Peach vs. Onion — In-Depth Nutrition Comparison
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How are peach and onions different?
- Peach is richer in vitamin A, while onions are higher in vitamin B6.
- Peach contains 163 times more vitamin A than onions. Peach contains 326IU of vitamin A, while onions contain 2IU.
- Onions are lower in sugar.
- Peach has a higher glycemic index (42) than onions (15).
Peaches, yellow, raw and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +111.5% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +594.8% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin CVitamin C | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.12mg | 7% |
| Vitamin E | 0.73mg | 0.02mg | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B3 | 0.806mg | 0.116mg | 4% |
| Manganese | 0.061mg | 0.129mg | 3% |
| Copper | 0.068mg | 0.039mg | 3% |
| Vitamin B1 | 0.024mg | 0.046mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Calcium | 6mg | 23mg | 2% |
| Vitamin K | 2.6µg | 0.4µg | 2% |
| Iron | 0.25mg | 0.21mg | 1% |
| Vitamin B5 | 0.153mg | 0.123mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Phosphorus | 20mg | 29mg | 1% |
| Vitamin C | 6.6mg | 7.4mg | 1% |
| Potassium | 190mg | 146mg | 1% |
| Calories | 39kcal | 40kcal | 0% |
| Protein | 0.91g | 1.1g | 0% |
| Fats | 0.25g | 0.1g | 0% |
| Carbs | 9.54g | 9.34g | 0% |
| Net carbs | 8.04g | 7.64g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.39g | 4.24g | N/A |
| Zinc | 0.17mg | 0.17mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.019g | 0.042g | 0% |
| Monounsaturated fat | 0.067g | 0.013g | 0% |
| Polyunsaturated fat | 0.086g | 0.017g | 0% |
| Tryptophan | 0.01mg | 0.014mg | 0% |
| Threonine | 0.016mg | 0.021mg | 0% |
| Isoleucine | 0.017mg | 0.014mg | 0% |
| Leucine | 0.027mg | 0.025mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.025mg | 0% |
| Valine | 0.022mg | 0.021mg | 0% |
| Histidine | 0.013mg | 0.014mg | 0% |
| Fructose | 1.53g | 1.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +20.9% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +405.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +380.8% |
| Contains more FructoseFructose | +18.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.97g
~equal in
Lactose
~0g
