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  6. Peach vs. Onion

Peach vs. Onion — In-Depth Nutrition Comparison

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How are Peach and Onion different?

  • Onion is higher than Peach in Vitamin B6.
  • Peach contains 37 times more Vitamin E than Onion. Peach contains 0.73mg of Vitamin E , while Onion contains 0.02mg.
  • Onion is lower in Sugar.

Peaches, yellow, raw and Onions, raw types were used in this article.

Infographic

Peach vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
5
Onion
Onion
Contains more Iron +19%
Contains more Potassium +30.1%
Contains less Sodium -100%
Contains more Copper +74.4%
Contains more Calcium +283.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +45%
Contains more Manganese +111.5%
Contains more Selenium +400%
Equal in Zinc - 0.17
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +19%
Contains more Potassium +30.1%
Contains less Sodium -100%
Contains more Copper +74.4%
Contains more Calcium +283.3%
Contains more Magnesium +11.1%
Contains more Phosphorus +45%
Contains more Manganese +111.5%
Contains more Selenium +400%
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
4
Onion
Onion
Contains more Vitamin A +16200%
Contains more Vitamin E +3550%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +594.8%
Contains more Vitamin B5 +24.4%
Contains more Vitamin K +550%
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B6 +380%
Contains more Folate +375%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +16200%
Contains more Vitamin E +3550%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +594.8%
Contains more Vitamin B5 +24.4%
Contains more Vitamin K +550%
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B6 +380%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Onion
Onion
Contains more Fats +150%
Contains more Other +22.9%
Contains more Protein +20.9%
Equal in Carbs - 9.34
Equal in Water - 89.11
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Fats +150%
Contains more Other +22.9%
Contains more Protein +20.9%
Equal in Carbs - 9.34
Equal in Water - 89.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
3
:
0
Onion
Onion
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +405.9%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -54.8%
Contains more Monounsaturated Fat +415.4%
Contains more Polyunsaturated fat +405.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
4
:
1
Onion
Onion
Contains more Sucrose +380.8%
Contains more Fructose +18.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.97
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +380.8%
Contains more Fructose +18.6%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Glucose - 1.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Onion Opinion
Net carbs 8.04g 7.64g Peach
Protein 0.91g 1.1g Onion
Fats 0.25g 0.1g Peach
Carbs 9.54g 9.34g Peach
Calories 39kcal 40kcal Onion
Fructose 1.53g 1.29g Peach
Sugar 8.39g 4.24g Onion
Fiber 1.5g 1.7g Onion
Calcium 6mg 23mg Onion
Iron 0.25mg 0.21mg Peach
Magnesium 9mg 10mg Onion
Phosphorus 20mg 29mg Onion
Potassium 190mg 146mg Peach
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.17mg
Copper 0.068mg 0.039mg Peach
Manganese 0.061mg 0.129mg Onion
Selenium 0.1µg 0.5µg Onion
Vitamin A 326IU 2IU Peach
Vitamin A RAE 16µg 0µg Peach
Vitamin E 0.73mg 0.02mg Peach
Vitamin C 6.6mg 7.4mg Onion
Vitamin B1 0.024mg 0.046mg Onion
Vitamin B2 0.031mg 0.027mg Peach
Vitamin B3 0.806mg 0.116mg Peach
Vitamin B5 0.153mg 0.123mg Peach
Vitamin B6 0.025mg 0.12mg Onion
Folate 4µg 19µg Onion
Vitamin K 2.6µg 0.4µg Peach
Tryptophan 0.01mg 0.014mg Onion
Threonine 0.016mg 0.021mg Onion
Isoleucine 0.017mg 0.014mg Peach
Leucine 0.027mg 0.025mg Peach
Lysine 0.03mg 0.039mg Onion
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.025mg Onion
Valine 0.022mg 0.021mg Peach
Histidine 0.013mg 0.014mg Onion
Saturated Fat 0.019g 0.042g Peach
Monounsaturated Fat 0.067g 0.013g Peach
Polyunsaturated fat 0.086g 0.017g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
8%
Onion
Minerals Daily Need Coverage Score
8%
Peach
8%
Onion

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 4.15g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 27)
Which food is cheaper?
Onion
Onion is cheaper (difference - $0.1)
Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.