Peach vs. Palm oil — In-Depth Nutrition Comparison
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Differences between peach and palm oil
- Peach has more copper, vitamin C, vitamin A, fiber, potassium, and vitamin B3, while palm oil has more vitamin E and monounsaturated fat.
- Palm oil's daily need coverage for saturated fat is 246% higher.
- The amount of saturated fat in peach is lower.
- Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of peach is 42.
The food types used in this comparison are Peaches, yellow, raw and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1933.3% |
| Contains more Vitamin EVitamin E | +2083.6% |
| Contains more Vitamin KVitamin K | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.019g | 49.3g | 224% |
| Fats | 0.25g | 100g | 153% |
| Vitamin E | 0.73mg | 15.94mg | 101% |
| Monounsaturated fat | 0.067g | 37g | 92% |
| Polyunsaturated fat | 0.086g | 9.3g | 61% |
| Calories | 39kcal | 884kcal | 42% |
| Copper | 0.068mg | 0mg | 8% |
| Vitamin C | 6.6mg | 0mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 190mg | 0mg | 6% |
| Vitamin B3 | 0.806mg | 0mg | 5% |
| Vitamin K | 2.6µg | 8µg | 5% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin B5 | 0.153mg | 0mg | 3% |
| Carbs | 9.54g | 0g | 3% |
| Manganese | 0.061mg | 3% | |
| Iron | 0.25mg | 0.01mg | 3% |
| Protein | 0.91g | 0g | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Fructose | 1.53g | 2% | |
| Zinc | 0.17mg | 0mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 4µg | 0µg | 1% |
| Choline | 6.1mg | 0.3mg | 1% |
| Calcium | 6mg | 0mg | 1% |
| Net carbs | 8.04g | 0g | N/A |
| Sugar | 8.39g | 0g | N/A |
| Selenium | 0.1µg | 0µg | 0% |
| Tryptophan | 0.01mg | 0mg | 0% |
| Threonine | 0.016mg | 0mg | 0% |
| Isoleucine | 0.017mg | 0mg | 0% |
| Leucine | 0.027mg | 0mg | 0% |
| Lysine | 0.03mg | 0mg | 0% |
| Methionine | 0.01mg | 0mg | 0% |
| Phenylalanine | 0.019mg | 0mg | 0% |
| Valine | 0.022mg | 0mg | 0% |
| Histidine | 0.013mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +39900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +55123.9% |
| Contains more Poly. FatPolyunsaturated fat | +10714% |
