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  6. Peach vs. Papaya

Peach vs. Papaya — In-Depth Nutrition Comparison

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Important differences between Peach and Papaya

  • Peach has less Vitamin C, and Folate.
  • Papaya's daily need coverage for Vitamin C is 60% more.

The food varieties used in the comparison are Peaches, yellow, raw and Papayas, raw.

Infographic

Peach vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
3
Papaya
Papaya
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +51.1%
Contains more Manganese +52.5%
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Selenium +500%
Equal in Iron - 0.25
Equal in Potassium - 182
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Phosphorus +100%
Contains less Sodium -100%
Contains more Zinc +112.5%
Contains more Copper +51.1%
Contains more Manganese +52.5%
Contains more Calcium +233.3%
Contains more Magnesium +133.3%
Contains more Selenium +500%
Equal in Iron - 0.25
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
:
5
Papaya
Papaya
Contains more Vitamin E +143.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +125.8%
Contains more Vitamin A +191.4%
Contains more Vitamin C +822.7%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +52%
Contains more Folate +825%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 2.6
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +143.3%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +125.8%
Contains more Vitamin A +191.4%
Contains more Vitamin C +822.7%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +52%
Contains more Folate +825%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 2.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Papaya
Papaya
Contains more Protein +93.6%
Contains more Other +10.3%
Contains more Carbs +13.4%
Equal in Fats - 0.26
Equal in Water - 88.06
Equal in Other - 0.39
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +93.6%
Contains more Other +10.3%
Contains more Carbs +13.4%
Equal in Fats - 0.26
Equal in Water - 88.06
Equal in Other - 0.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Papaya
Papaya
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +48.3%
Equal in Monounsaturated Fat - 0.072
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -76.5%
Contains more Polyunsaturated fat +48.3%
Equal in Monounsaturated Fat - 0.072

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
3
:
2
Papaya
Papaya
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +109.7%
Contains more Fructose +143.8%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Papaya
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +109.7%
Contains more Fructose +143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Papaya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Papaya Opinion
Net carbs 8.04g 9.12g Papaya
Protein 0.91g 0.47g Peach
Fats 0.25g 0.26g Papaya
Carbs 9.54g 10.82g Papaya
Calories 39kcal 43kcal Papaya
Fructose 1.53g 3.73g Papaya
Sugar 8.39g 7.82g Papaya
Fiber 1.5g 1.7g Papaya
Calcium 6mg 20mg Papaya
Iron 0.25mg 0.25mg
Magnesium 9mg 21mg Papaya
Phosphorus 20mg 10mg Peach
Potassium 190mg 182mg Peach
Sodium 0mg 8mg Peach
Zinc 0.17mg 0.08mg Peach
Copper 0.068mg 0.045mg Peach
Manganese 0.061mg 0.04mg Peach
Selenium 0.1µg 0.6µg Papaya
Vitamin A 326IU 950IU Papaya
Vitamin A RAE 16µg 47µg Papaya
Vitamin E 0.73mg 0.3mg Peach
Vitamin C 6.6mg 60.9mg Papaya
Vitamin B1 0.024mg 0.023mg Peach
Vitamin B2 0.031mg 0.027mg Peach
Vitamin B3 0.806mg 0.357mg Peach
Vitamin B5 0.153mg 0.191mg Papaya
Vitamin B6 0.025mg 0.038mg Papaya
Folate 4µg 37µg Papaya
Vitamin K 2.6µg 2.6µg
Tryptophan 0.01mg 0.008mg Peach
Threonine 0.016mg 0.011mg Peach
Isoleucine 0.017mg 0.008mg Peach
Leucine 0.027mg 0.016mg Peach
Lysine 0.03mg 0.025mg Peach
Methionine 0.01mg 0.002mg Peach
Phenylalanine 0.019mg 0.009mg Peach
Valine 0.022mg 0.01mg Peach
Histidine 0.013mg 0.005mg Peach
Saturated Fat 0.019g 0.081g Peach
Monounsaturated Fat 0.067g 0.072g Papaya
Polyunsaturated fat 0.086g 0.058g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
28%
Papaya
Minerals Daily Need Coverage Score
8%
Peach
8%
Papaya

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.062g)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 4)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.