Peach vs. Papaya — In-Depth Nutrition Comparison
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Important differences between peach and papaya
- Peach has less vitamin C and folate.
- Papaya's daily need coverage for vitamin C is 60% more.
The food varieties used in the comparison are Peaches, yellow, raw and Papayas, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +52.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin CVitamin C | +822.7% |
| Contains more Vitamin AVitamin A | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 60.9mg | 60% |
| Folate | 4µg | 37µg | 8% |
| Magnesium | 9mg | 21mg | 3% |
| Copper | 0.068mg | 0.045mg | 3% |
| Vitamin A | 16µg | 47µg | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Vitamin B3 | 0.806mg | 0.357mg | 3% |
| Fructose | 1.53g | 3.73g | 3% |
| Protein | 0.91g | 0.47g | 1% |
| Calcium | 6mg | 20mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Manganese | 0.061mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B5 | 0.153mg | 0.191mg | 1% |
| Vitamin B6 | 0.025mg | 0.038mg | 1% |
| Calories | 39kcal | 43kcal | 0% |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 429kcal | 915kcal | N/A |
| Weight per 100 calories | 256g | 233g | N/A |
| Fats | 0.25g | 0.26g | 0% |
| Net carbs | 8.04g | 9.12g | N/A |
| Carbs | 9.54g | 10.82g | 0% |
| Potassium | 190mg | 182mg | 0% |
| Iron | 0.25mg | 0.25mg | 0% |
| Sugar | 8.39g | 7.82g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Vitamin B1 | 0.024mg | 0.023mg | 0% |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.019g | 0.081g | 0% |
| Monounsaturated fat | 0.067g | 0.072g | 0% |
| Polyunsaturated fat | 0.086g | 0.058g | 0% |
| Tryptophan | 0.01mg | 0.008mg | 0% |
| Threonine | 0.016mg | 0.011mg | 0% |
| Isoleucine | 0.017mg | 0.008mg | 0% |
| Leucine | 0.027mg | 0.016mg | 0% |
| Lysine | 0.03mg | 0.025mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.019mg | 0.009mg | 0% |
| Valine | 0.022mg | 0.01mg | 0% |
| Histidine | 0.013mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.6% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Fats
~0.26g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
~equal in
Monounsaturated fat
~0.072g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +109.7% |
| Contains more FructoseFructose | +143.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
