Peach vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between peach and jalapeño
- Jalapeño is higher than peach in vitamin C, vitamin B6, vitamin E, vitamin A, vitamin K, folate, and fiber.
- Jalapeño covers your daily vitamin C needs 124% more than peach.
- Peach contains 2 times more sugar than jalapeño. While peach contains 8.39g of sugar, jalapeño contains only 4.12g.
Food varieties used in this article are Peaches, yellow, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +59% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1697% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin EVitamin E | +390.4% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +1576% |
| Contains more Vitamin KVitamin K | +611.5% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 118.6mg | 124% |
| Vitamin B6 | 0.025mg | 0.419mg | 30% |
| Vitamin E | 0.73mg | 3.58mg | 19% |
| Vitamin K | 2.6µg | 18.5µg | 13% |
| Folate | 4µg | 27µg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin A | 16µg | 54µg | 4% |
| Vitamin B2 | 0.031mg | 0.07mg | 3% |
| Vitamin B5 | 0.153mg | 0.315mg | 3% |
| Vitamin B3 | 0.806mg | 1.28mg | 3% |
| Potassium | 190mg | 248mg | 2% |
| Copper | 0.068mg | 0.046mg | 2% |
| Manganese | 0.061mg | 0.097mg | 2% |
| Fructose | 1.53g | 2.63g | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 39kcal | 29kcal | 1% |
| Calcium | 6mg | 12mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Carbs | 9.54g | 6.5g | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Protein | 0.91g | 0.91g | 0% |
| Fats | 0.25g | 0.37g | 0% |
| Net carbs | 8.04g | 3.7g | N/A |
| Iron | 0.25mg | 0.25mg | 0% |
| Sugar | 8.39g | 4.12g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Choline | 6.1mg | 7.5mg | 0% |
| Saturated fat | 0.019g | 0.092g | 0% |
| Monounsaturated fat | 0.067g | 0.029g | 0% |
| Polyunsaturated fat | 0.086g | 0.112g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46.8% |
| Contains more FatsFats | +48% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~0.91g
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +131% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +31.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +71.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
