Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Peach vs. Persimmon — In-Depth Nutrition Comparison

Compare

Differences between Peach and Persimmon

  • Peach contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 66% higher.

The food types used in this comparison are Peaches, yellow, raw and Persimmons, native, raw.

Infographic

Peach vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
11
:
Contains more Vitamin C +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.8%
Contains more Water +38%
Contains more Fats +60%
Contains more Carbs +251.2%
Contains more Other +109.3%
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +13.8%
Contains more Water +38%
Contains more Fats +60%
Contains more Carbs +251.2%
Contains more Other +109.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Persimmon Opinion
Net carbs 8.04g 33.5g Persimmon
Protein 0.91g 0.8g Peach
Fats 0.25g 0.4g Persimmon
Carbs 9.54g 33.5g Persimmon
Calories 39kcal 127kcal Persimmon
Fructose 1.53g Peach
Sugar 8.39g Persimmon
Fiber 1.5g Peach
Calcium 6mg 27mg Persimmon
Iron 0.25mg 2.5mg Persimmon
Magnesium 9mg Peach
Phosphorus 20mg 26mg Persimmon
Potassium 190mg 310mg Persimmon
Sodium 0mg 1mg Peach
Zinc 0.17mg Peach
Copper 0.068mg Peach
Manganese 0.061mg Peach
Selenium 0.1µg Peach
Vitamin A 326IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 66mg Persimmon
Vitamin B1 0.024mg Peach
Vitamin B2 0.031mg Peach
Vitamin B3 0.806mg Peach
Vitamin B5 0.153mg Peach
Vitamin B6 0.025mg Peach
Folate 4µg Peach
Choline 6.1mg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg 0.014mg Persimmon
Threonine 0.016mg 0.041mg Persimmon
Isoleucine 0.017mg 0.035mg Persimmon
Leucine 0.027mg 0.058mg Persimmon
Lysine 0.03mg 0.045mg Persimmon
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg 0.036mg Persimmon
Valine 0.022mg 0.042mg Persimmon
Histidine 0.013mg 0.016mg Persimmon
Saturated Fat 0.019g Persimmon
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
17%
Persimmon
Minerals Daily Need Coverage Score
8%
Peach
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.