Peach vs. Persimmon — In-Depth Nutrition Comparison

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Differences between peach and persimmon

Peach contains less vitamin C and iron than persimmon.
Persimmon's daily need coverage for vitamin C is 66% higher.
Peach has a lower glycemic index. The glycemic index of peach is 42, while the glycemic index of persimmon is 61.

The food types used in this comparison are Peaches, yellow, raw and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+63.2%
Contains more IronIron	+900%
Contains more PhosphorusPhosphorus	+30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peach

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+900%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	6.6mg	66mg	66%
Iron	0.25mg	2.5mg	28%
Carbs	9.54g	33.5g	8%
Copper	0.068mg		8%
Fiber	1.5g		6%
Vitamin E	0.73mg		5%
Vitamin B3	0.806mg		5%
Calories	39kcal	127kcal	4%
Potassium	190mg	310mg	4%
Manganese	0.061mg		3%
Vitamin B5	0.153mg		3%
Magnesium	9mg		2%
Calcium	6mg	27mg	2%
Zinc	0.17mg		2%
Vitamin A	16µg		2%
Vitamin B1	0.024mg		2%
Vitamin B2	0.031mg		2%
Vitamin B6	0.025mg		2%
Vitamin K	2.6µg		2%
Fructose	1.53g		2%
Phosphorus	20mg	26mg	1%
Folate	4µg		1%
Choline	6.1mg		1%
Polyunsaturated fat	0.086g		1%
Protein	0.91g	0.8g	0%
Protein per 100 calories	2.3g	0.63g	N/A
Calories per 10 g protein	429kcal	1588kcal	N/A
Weight per 100 calories	256g	79g	N/A
Fats	0.25g	0.4g	0%
Net carbs	8.04g	33.5g	N/A
Sugar	8.39g		N/A
Sodium	0mg	1mg	0%
Selenium	0.1µg		0%
Saturated fat	0.019g		0%
Monounsaturated fat	0.067g		0%
Tryptophan	0.01mg	0.014mg	0%
Threonine	0.016mg	0.041mg	0%
Isoleucine	0.017mg	0.035mg	0%
Leucine	0.027mg	0.058mg	0%
Lysine	0.03mg	0.045mg	0%
Methionine	0.01mg	0.007mg	0%
Phenylalanine	0.019mg	0.036mg	0%
Valine	0.022mg	0.042mg	0%
Histidine	0.013mg	0.016mg	0%