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Peach vs Persimmon - In-Depth Nutrition Comparison

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Differences between Peach and Persimmon

  • Peach contains less Vitamin C, and Iron than Persimmon.
  • Persimmon's daily need coverage for Vitamin C is 66% higher.

The food types used in this comparison are Peaches, yellow, raw and Persimmons, native, raw.

Infographic

Peach vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains less Sodium -100%
Contains more Calcium +350%
Contains more Iron +900%
Contains more Phosphorus +30%
Contains more Potassium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
10
:
Contains more Vitamin C +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Persimmon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Persimmon Opinion
Net carbs 8.04g 33.5g Persimmon
Protein 0.91g 0.8g Peach
Fats 0.25g 0.4g Persimmon
Carbs 9.54g 33.5g Persimmon
Calories 39kcal 127kcal Persimmon
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Persimmon
Fiber 1.5g g Peach
Calcium 6mg 27mg Persimmon
Iron 0.25mg 2.5mg Persimmon
Magnesium 9mg mg Peach
Phosphorus 20mg 26mg Persimmon
Potassium 190mg 310mg Persimmon
Sodium 0mg 1mg Peach
Zinc 0.17mg mg Peach
Copper 0.068mg mg Peach
Vitamin A 326IU IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 66mg Persimmon
Vitamin B1 0.024mg mg Peach
Vitamin B2 0.031mg mg Peach
Vitamin B3 0.806mg mg Peach
Vitamin B5 0.153mg mg Peach
Vitamin B6 0.025mg mg Peach
Folate 4µg µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg 0.014mg Persimmon
Threonine 0.016mg 0.041mg Persimmon
Isoleucine 0.017mg 0.035mg Persimmon
Leucine 0.027mg 0.058mg Persimmon
Lysine 0.03mg 0.045mg Persimmon
Methionine 0.01mg 0.007mg Peach
Phenylalanine 0.019mg 0.036mg Persimmon
Valine 0.022mg 0.042mg Persimmon
Histidine 0.013mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g g Persimmon
Monounsaturated Fat 0.067g g Peach
Polyunsaturated fat 0.086g g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
18
Persimmon
Mineral Summary Score
9
Peach
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
5%
Persimmon
Carbohydrates
10%
Peach
34%
Persimmon
Fats
1%
Peach
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 8)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.