Peach vs Persimmon - In-Depth Nutrition Comparison
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Differences between Peach and Persimmon
- Peach contains less Vitamin C, and Iron than Persimmon.
- Persimmon's daily need coverage for Vitamin C is 66% higher.
The food types used in this comparison are Peaches, yellow, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-100%
Contains
more
Calcium
+350%
Contains
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Iron
+900%
Contains
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Phosphorus
+30%
Contains
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Potassium
+63.2%
Contains
less
Sodium
-100%
Contains
more
Calcium
+350%
Contains
more
Iron
+900%
Contains
more
Phosphorus
+30%
Contains
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Potassium
+63.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+900%
Contains
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Vitamin C
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.8%
Contains
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Water
+38%
Contains
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Fats
+60%
Contains
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Carbs
+251.2%
Contains
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Other
+109.3%
Contains
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Protein
+13.8%
Contains
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Water
+38%
Contains
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Fats
+60%
Contains
more
Carbs
+251.2%
Contains
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Other
+109.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.04g | 33.5g |
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| Protein | 0.91g | 0.8g |
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| Fats | 0.25g | 0.4g |
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| Carbs | 9.54g | 33.5g |
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| Calories | 39kcal | 127kcal |
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| Fructose | 1.53g |
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| Sugar | 8.39g |
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| Fiber | 1.5g |
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| Calcium | 6mg | 27mg |
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| Iron | 0.25mg | 2.5mg |
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| Magnesium | 9mg |
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| Phosphorus | 20mg | 26mg |
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| Potassium | 190mg | 310mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0.17mg |
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| Copper | 0.068mg |
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| Vitamin A | 326IU |
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| Vitamin A RAE | 16µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 6.6mg | 66mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.031mg |
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| Vitamin B3 | 0.806mg |
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| Vitamin B5 | 0.153mg |
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| Vitamin B6 | 0.025mg |
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| Folate | 4µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.01mg | 0.014mg |
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| Threonine | 0.016mg | 0.041mg |
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| Isoleucine | 0.017mg | 0.035mg |
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| Leucine | 0.027mg | 0.058mg |
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| Lysine | 0.03mg | 0.045mg |
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| Methionine | 0.01mg | 0.007mg |
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| Phenylalanine | 0.019mg | 0.036mg |
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| Valine | 0.022mg | 0.042mg |
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| Histidine | 0.013mg | 0.016mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.067g |
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| Polyunsaturated fat | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
18%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach is cheaper (difference - $2.7)
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.