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Peach vs Quince - In-Depth Nutrition Comparison

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Important differences between Peach and Quince

  • Peach has less Vitamin C, Copper, and Iron.
  • Peach has 4 times more Vitamin B3 than Quince. Peach has 0.806mg of Vitamin B3, while Quince has 0.2mg.

The food varieties used in the comparison are Peaches, yellow, raw and Quinces, raw.

Infographic

Peach vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
4
Quince
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Equal in Potassium - 197
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 27% 6% 8% 18% 1% 2% 44%
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
9
:
2
Quince
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Quince Opinion
Net carbs 8.04g 13.4g Quince
Protein 0.91g 0.4g Peach
Fats 0.25g 0.1g Peach
Carbs 9.54g 15.3g Quince
Calories 39kcal 57kcal Quince
Starch 0g g Peach
Fructose 1.53g g Peach
Sugar 8.39g g Quince
Fiber 1.5g 1.9g Quince
Calcium 6mg 11mg Quince
Iron 0.25mg 0.7mg Quince
Magnesium 9mg 8mg Peach
Phosphorus 20mg 17mg Peach
Potassium 190mg 197mg Quince
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.04mg Peach
Copper 0.068mg 0.13mg Quince
Vitamin A 326IU 40IU Peach
Vitamin E 0.73mg mg Peach
Vitamin D 0IU IU Peach
Vitamin D 0µg µg Peach
Vitamin C 6.6mg 15mg Quince
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.081mg Peach
Vitamin B6 0.025mg 0.04mg Quince
Folate 4µg 3µg Peach
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Peach
Tryptophan 0.01mg mg Peach
Threonine 0.016mg mg Peach
Isoleucine 0.017mg mg Peach
Leucine 0.027mg mg Peach
Lysine 0.03mg mg Peach
Methionine 0.01mg mg Peach
Phenylalanine 0.019mg mg Peach
Valine 0.022mg mg Peach
Histidine 0.013mg mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.01g Quince
Monounsaturated Fat 0.067g 0.036g Peach
Polyunsaturated fat 0.086g 0.05g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Peach
7
Quince
Mineral Summary Score
9
Peach
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Peach
2%
Quince
Carbohydrates
10%
Peach
15%
Quince
Fats
1%
Peach
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.