Peach vs. Quince — In-Depth Nutrition Comparison
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Important differences between peach and quince
- Peach has more vitamin A; however, quince has more vitamin C, copper, and iron.
- Peach has 8 times more vitamin A than quince. Peach has 326IU of vitamin A, while quince has 40IU.
The food varieties used in the comparison are Peaches, yellow, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +91.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +303% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 15mg | 9% |
| Copper | 0.068mg | 0.13mg | 7% |
| Iron | 0.25mg | 0.7mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.806mg | 0.2mg | 4% |
| Manganese | 0.061mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 2µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 9.54g | 15.3g | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B6 | 0.025mg | 0.04mg | 1% |
| Vitamin B5 | 0.153mg | 0.081mg | 1% |
| Protein | 0.91g | 0.4g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 39kcal | 57kcal | 1% |
| Calcium | 6mg | 11mg | 1% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 8.04g | 13.4g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 190mg | 197mg | 0% |
| Sugar | 8.39g | N/A | |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Saturated fat | 0.019g | 0.01g | 0% |
| Monounsaturated fat | 0.067g | 0.036g | 0% |
| Polyunsaturated fat | 0.086g | 0.05g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +60.4% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.1% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -47.4% |
