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  6. Peach vs. Quince

Peach vs. Quince — In-Depth Nutrition Comparison

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Important differences between Peach and Quince

  • Peach has less Vitamin C, Copper, and Iron.
  • Peach has 4 times more Vitamin B3 than Quince. Peach has 0.806mg of Vitamin B3, while Quince has 0.2mg.

The food varieties used in the comparison are Peaches, yellow, raw and Quinces, raw.

Infographic

Peach vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
5
Quince
Quince
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Contains more Selenium +500%
Equal in Potassium - 197
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +12.5%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Zinc +325%
Contains more Calcium +83.3%
Contains more Iron +180%
Contains more Copper +91.2%
Contains more Selenium +500%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
9
:
2
Quince
Quince
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
4
:
1
Quince
Quince
Contains more Protein +127.5%
Contains more Fats +150%
Contains more Carbs +60.4%
Equal in Water - 83.8
Equal in Other - 0.4
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +127.5%
Contains more Fats +150%
Contains more Carbs +60.4%
Equal in Water - 83.8
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +72%
Contains less Saturated Fat -47.4%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +86.1%
Contains more Polyunsaturated fat +72%
Contains less Saturated Fat -47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peach Quince Opinion
Net carbs 8.04g 13.4g Quince
Protein 0.91g 0.4g Peach
Fats 0.25g 0.1g Peach
Carbs 9.54g 15.3g Quince
Calories 39kcal 57kcal Quince
Fructose 1.53g Peach
Sugar 8.39g Quince
Fiber 1.5g 1.9g Quince
Calcium 6mg 11mg Quince
Iron 0.25mg 0.7mg Quince
Magnesium 9mg 8mg Peach
Phosphorus 20mg 17mg Peach
Potassium 190mg 197mg Quince
Sodium 0mg 4mg Peach
Zinc 0.17mg 0.04mg Peach
Copper 0.068mg 0.13mg Quince
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Quince
Vitamin A 326IU 40IU Peach
Vitamin A RAE 16µg 2µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 15mg Quince
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.03mg Peach
Vitamin B3 0.806mg 0.2mg Peach
Vitamin B5 0.153mg 0.081mg Peach
Vitamin B6 0.025mg 0.04mg Quince
Folate 4µg 3µg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.01g Quince
Monounsaturated Fat 0.067g 0.036g Peach
Polyunsaturated fat 0.086g 0.05g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
7%
Quince
Minerals Daily Need Coverage Score
8%
Peach
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.