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Peach vs Quince - In-Depth Nutrition Comparison

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Important differences between Peach and Quince

  • Peach has less Vitamin C, Copper and Iron.
  • Peach has 4 times more Vitamin B3 than Quince. Peach has 0.806mg of Vitamin B3, while Quince has 0.2mg.

The food varieties used in the comparison are Peaches, yellow, raw and Quinces, raw.

Infographic

Peach vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
4
:
4
Quince
Contains more Magnesium +12.5%
Contains more Zinc +325%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Iron +180%
Contains more Calcium +83.3%
Contains more Copper +91.2%
Equal in Potassium - 197
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Magnesium +12.5%
Contains more Zinc +325%
Contains more Phosphorus +17.6%
Contains less Sodium -100%
Contains more Iron +180%
Contains more Calcium +83.3%
Contains more Copper +91.2%
Equal in Potassium - 197

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Peach
9
:
2
Quince
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +303%
Contains more Vitamin B5 +88.9%
Contains more Folate +33.3%
Contains more Vitamin C +127.3%
Contains more Vitamin B6 +60%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Peach
7
Quince
Mineral Summary Score
9
Peach
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Peach
2%
Quince
Carbohydrates
10%
Peach
15%
Quince
Fats
1%
Peach
0%
Quince

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peach Quince
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peach Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Quince
Quince contains less Sugars (difference - 8.39g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.4)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peach Quince Opinion
Calories 39 57 Quince
Protein 0.91 0.4 Peach
Fats 0.25 0.1 Peach
Vitamin C 6.6 15 Quince
Carbs 9.54 15.3 Quince
Cholesterol 0 0
Vitamin D 0 Peach
Iron 0.25 0.7 Quince
Calcium 6 11 Quince
Potassium 190 197 Quince
Magnesium 9 8 Peach
Sugars 8.39 Quince
Fiber 1.5 1.9 Quince
Copper 0.068 0.13 Quince
Zinc 0.17 0.04 Peach
Starch 0 Peach
Phosphorus 20 17 Peach
Sodium 0 4 Peach
Vitamin A 326 40 Peach
Vitamin E 0.73 Peach
Vitamin D 0 Peach
Vitamin B1 0.024 0.02 Peach
Vitamin B2 0.031 0.03 Peach
Vitamin B3 0.806 0.2 Peach
Vitamin B5 0.153 0.081 Peach
Vitamin B6 0.025 0.04 Quince
Vitamin B12 0 0
Vitamin K 2.6 Peach
Folate 4 3 Peach
Trans Fat 0 0
Saturated Fat 0.019 0.01 Quince
Monounsaturated Fat 0.067 0.036 Peach
Polyunsaturated fat 0.086 0.05 Peach
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 1.53 Peach

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.