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  6. Peach vs. Quince

Peach vs. Quince — In-Depth Nutrition Comparison

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Important differences between peach and quince

  • Peach has less vitamin C, copper, and iron.
  • Peach has 4 times more vitamin B3 than quince. Peach has 0.806mg of vitamin B3, while quince has 0.2mg.

The food varieties used in the comparison are Peaches, yellow, raw and Quinces, raw.

Infographic

Peach vs Quince infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Peach
Peach
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +17.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +83.3%
Contains more IronIron +180%
Contains more CopperCopper +91.2%
Contains more SeleniumSelenium +500%
~equal in Potassium ~197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Peach
Peach
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Quince
Quince
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +303%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +127.3%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Quince DV% diff.
Vitamin C 6.6mg 15mg 9%
Copper 0.068mg 0.13mg 7%
Iron 0.25mg 0.7mg 6%
Vitamin E 0.73mg 5%
Vitamin B3 0.806mg 0.2mg 4%
Manganese 0.061mg 3%
Carbs 9.54g 15.3g 2%
Fiber 1.5g 1.9g 2%
Vitamin A 16µg 2µg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Calories 39kcal 57kcal 1%
Protein 0.91g 0.4g 1%
Calcium 6mg 11mg 1%
Zinc 0.17mg 0.04mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B5 0.153mg 0.081mg 1%
Vitamin B6 0.025mg 0.04mg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.3g 0.7g N/A
Calories per 10 g protein 429kcal 1425kcal N/A
Weight per 100 calories 256g 175g N/A
Fats 0.25g 0.1g 0%
Net carbs 8.04g 13.4g N/A
Magnesium 9mg 8mg 0%
Potassium 190mg 197mg 0%
Sugar 8.39g N/A
Phosphorus 20mg 17mg 0%
Sodium 0mg 4mg 0%
Vitamin B1 0.024mg 0.02mg 0%
Vitamin B2 0.031mg 0.03mg 0%
Folate 4µg 3µg 0%
Saturated fat 0.019g 0.01g 0%
Monounsaturated fat 0.067g 0.036g 0%
Polyunsaturated fat 0.086g 0.05g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +150%
Contains more CarbsCarbs +60.4%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +86.1%
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.