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Peach vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between peach and Red Bull

  • Peach has more copper, vitamin C, vitamin A, fiber, and potassium; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2.
  • Red Bull covers your daily vitamin B6 needs 165% more than peach.

Specific food types used in this comparison are Peaches, yellow, raw and Beverages, Energy drink, RED BULL.

Infographic

Peach vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +6233.3%
Contains more IronIron +316.7%
Contains more CopperCopper +3300%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1120%
Contains more MagnesiumMagnesium +111.1%
Contains more SeleniumSelenium +100%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1933.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +232.3%
Contains more Vitamin B3Vitamin B3 +1119.2%
Contains more Vitamin B5Vitamin B5 +906.5%
Contains more Vitamin B6Vitamin B6 +8568%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peach Red Bull DV% diff.
Vitamin B6 0.025mg 2.167mg 165%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 0.806mg 9.827mg 56%
Vitamin B5 0.153mg 1.54mg 28%
Caffeine 0mg 29mg 7%
Vitamin C 6.6mg 0mg 7%
Copper 0.068mg 0.002mg 7%
Fiber 1.5g 0g 6%
Vitamin B2 0.031mg 0.103mg 6%
Potassium 190mg 3mg 6%
Vitamin E 0.73mg 0mg 5%
Phosphorus 20mg 0mg 3%
Iron 0.25mg 0.06mg 2%
Magnesium 9mg 19mg 2%
Manganese 0.061mg 0.005mg 2%
Vitamin K 2.6µg 0µg 2%
Sodium 0mg 39mg 2%
Vitamin A 16µg 0µg 2%
Folate 4µg 0µg 1%
Zinc 0.17mg 0.01mg 1%
Polyunsaturated fat 0.086g 0g 1%
Vitamin B1 0.024mg 0.04mg 1%
Protein 0.91g 0.46g 1%
Choline 6.1mg 0.3mg 1%
Calories 39kcal 43kcal 0%
Fats 0.25g 0g 0%
Net carbs 8.04g 10.23g N/A
Carbs 9.54g 10.23g 0%
Calcium 6mg 6mg 0%
Sugar 8.39g 10.22g N/A
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.067g 0g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%
Fructose 1.53g 1.63g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +97.8%
Contains more FatsFats +∞%
Contains more OtherOther +377.8%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
2
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +74.4%
~equal in Starch ~0g
~equal in Sucrose ~5.19g
~equal in Fructose ~1.63g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.