Peach vs. Rose apple — In-Depth Nutrition Comparison
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How are peach and rose apple different?
- Peach is richer in copper, while rose apple is higher in vitamin C.
- Rose apple covers your daily need for vitamin C, 17% more than peach.
- Peach contains 4 times more copper than rose apple. Peach contains 0.068mg of copper, while rose apple contains 0.016mg.
- Rose apple has a higher glycemic index (64) than peach (42).
Peaches, yellow, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +110.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +237.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +67.4% |
| Contains more FatsFats | +20% |
~equal in
Water
~93g
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 6.6mg | 22.3mg | 17% |
| Fiber | 1.5g | 6% | |
| Copper | 0.068mg | 0.016mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.153mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Calcium | 6mg | 29mg | 2% |
| Potassium | 190mg | 123mg | 2% |
| Iron | 0.25mg | 0.07mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Phosphorus | 20mg | 8mg | 2% |
| Polyunsaturated fat | 0.086g | 1% | |
| Choline | 6.1mg | 1% | |
| Folate | 4µg | 1% | |
| Protein | 0.91g | 0.6g | 1% |
| Calories | 39kcal | 25kcal | 1% |
| Manganese | 0.061mg | 0.029mg | 1% |
| Zinc | 0.17mg | 0.06mg | 1% |
| Magnesium | 9mg | 5mg | 1% |
| Carbs | 9.54g | 5.7g | 1% |
| Fats | 0.25g | 0.3g | 0% |
| Net carbs | 8.04g | 5.7g | N/A |
| Sugar | 8.39g | N/A | |
| Vitamin A | 16µg | 17µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.806mg | 0.8mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)