Peach vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between peach and smoothie
- Peach has more fiber; however, smoothie is higher in vitamin C and vitamin B12.
- Smoothie covers your daily need for vitamin C, 20% more than peach.
These are the specific foods used in this comparison Peaches, yellow, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +691.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +271.2% |
| Contains more Vitamin B6Vitamin B6 | +228% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.6mg | 24.5mg | 20% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.068mg | 8% | |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 190mg | 24mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.025mg | 0.082mg | 4% |
| Calcium | 6mg | 41mg | 4% |
| Vitamin B5 | 0.153mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Fructose | 1.53g | 2% | |
| Vitamin A | 16µg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Magnesium | 9mg | 2% | |
| Sodium | 0mg | 29mg | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Iron | 0.25mg | 0.15mg | 1% |
| Protein | 0.91g | 1.22g | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 39kcal | 37kcal | 0% |
| Fats | 0.25g | 0g | 0% |
| Net carbs | 8.04g | 8.16g | N/A |
| Carbs | 9.54g | 8.16g | 0% |
| Sugar | 8.39g | 7.35g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.806mg | 0.816mg | 0% |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.9% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +34.1% |
~equal in
Water
~90.28g
