Peach vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between peach and summer squash?
- Summer squash is richer than peach in vitamin B6, vitamin C, vitamin B2, and folate.
- Summer squash's daily need coverage for vitamin B6 is 15% more.
- Peach has 6 times more vitamin E than summer squash. While peach has 0.73mg of vitamin E, summer squash has only 0.12mg.
- The amount of sugar in summer squash is lower.
- The glycemic index of summer squash is lower.
We used Peaches, yellow, raw and Squash, summer, all varieties, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +186.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin CVitamin C | +157.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +358.1% |
| Contains more Vitamin B6Vitamin B6 | +772% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.025mg | 0.218mg | 15% |
| Vitamin C | 6.6mg | 17mg | 12% |
| Vitamin B2 | 0.031mg | 0.142mg | 9% |
| Folate | 4µg | 29µg | 6% |
| Manganese | 0.061mg | 0.175mg | 5% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Phosphorus | 20mg | 38mg | 3% |
| Vitamin B1 | 0.024mg | 0.048mg | 2% |
| Carbs | 9.54g | 3.35g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin B3 | 0.806mg | 0.487mg | 2% |
| Potassium | 190mg | 262mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Copper | 0.068mg | 0.051mg | 2% |
| Protein | 0.91g | 1.21g | 1% |
| Calories | 39kcal | 16kcal | 1% |
| Vitamin A | 16µg | 10µg | 1% |
| Iron | 0.25mg | 0.35mg | 1% |
| Calcium | 6mg | 15mg | 1% |
| Fructose | 1.53g | 0.95g | 1% |
| Zinc | 0.17mg | 0.29mg | 1% |
| Fats | 0.25g | 0.18g | 0% |
| Net carbs | 8.04g | 2.25g | N/A |
| Sugar | 8.39g | 2.2g | N/A |
| Sodium | 0mg | 2mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.153mg | 0.155mg | 0% |
| Vitamin K | 2.6µg | 3µg | 0% |
| Saturated fat | 0.019g | 0.044g | 0% |
| Choline | 6.1mg | 6.7mg | 0% |
| Monounsaturated fat | 0.067g | 0.016g | 0% |
| Polyunsaturated fat | 0.086g | 0.089g | 0% |
| Tryptophan | 0.01mg | 0.011mg | 0% |
| Threonine | 0.016mg | 0.028mg | 0% |
| Isoleucine | 0.017mg | 0.042mg | 0% |
| Leucine | 0.027mg | 0.069mg | 0% |
| Lysine | 0.03mg | 0.065mg | 0% |
| Methionine | 0.01mg | 0.017mg | 0% |
| Phenylalanine | 0.019mg | 0.041mg | 0% |
| Valine | 0.022mg | 0.053mg | 0% |
| Histidine | 0.013mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more FatsFats | +38.9% |
| Contains more CarbsCarbs | +184.8% |
| Contains more ProteinProtein | +33% |
| Contains more OtherOther | +44.2% |
~equal in
Water
~94.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +318.8% |
~equal in
Polyunsaturated fat
~0.089g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +15766.7% |
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +61.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
