Peach vs. Taco — In-Depth Nutrition Comparison
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How are Peach and Taco different?
- Taco is higher than Peach in Vitamin B12, Phosphorus, Selenium, Zinc, Iron, Vitamin K, and Fiber.
- Taco covers your daily need of Vitamin B12 39% more than Peach.
- Peach is lower in Saturated Fat.
Peaches, yellow, raw and Fast foods, taco with beef, cheese and lettuce, hard shell types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+1383.3%
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Iron
+376%
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Magnesium
+255.6%
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Phosphorus
+790%
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Zinc
+929.4%
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Copper
+13.2%
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Manganese
+308.2%
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Selenium
+9100%
Equal in Potassium - 209
Contains
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Sodium
-100%
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Calcium
+1383.3%
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Iron
+376%
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Magnesium
+255.6%
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Phosphorus
+790%
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Zinc
+929.4%
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Copper
+13.2%
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Manganese
+308.2%
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Selenium
+9100%
Equal in Potassium - 209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
8
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Vitamin A
+148.9%
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Vitamin E
+21.7%
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Vitamin C
+1550%
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Vitamin D
+∞%
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Vitamin B1
+108.3%
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Vitamin B2
+93.5%
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Vitamin B3
+104.7%
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Vitamin B6
+260%
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Folate
+375%
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Vitamin B12
+∞%
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Vitamin K
+488.5%
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Vitamin A
+148.9%
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Vitamin E
+21.7%
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Vitamin C
+1550%
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Vitamin D
+∞%
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Vitamin B1
+108.3%
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Vitamin B2
+93.5%
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Vitamin B3
+104.7%
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Vitamin B6
+260%
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Folate
+375%
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Vitamin B12
+∞%
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Vitamin K
+488.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+55.9%
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Protein
+873.6%
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Fats
+4980%
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Carbs
+108.1%
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Other
+265.1%
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Water
+55.9%
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Protein
+873.6%
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Fats
+4980%
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Carbs
+108.1%
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Other
+265.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.6%
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Monounsaturated Fat
+6483.6%
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Polyunsaturated fat
+3437.2%
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+6483.6%
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Polyunsaturated fat
+3437.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1090%
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Glucose
+875%
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Fructose
+410%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+1090%
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Glucose
+875%
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Fructose
+410%
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Maltose
+∞%
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Galactose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.04g | 15.95g | |
Protein | 0.91g | 8.86g | |
Fats | 0.25g | 12.7g | |
Carbs | 9.54g | 19.85g | |
Calories | 39kcal | 226kcal | |
Starch | 0g | 14.78g | |
Fructose | 1.53g | 0.3g | |
Sugar | 8.39g | 0.9g | |
Fiber | 1.5g | 3.9g | |
Calcium | 6mg | 89mg | |
Iron | 0.25mg | 1.19mg | |
Magnesium | 9mg | 32mg | |
Phosphorus | 20mg | 178mg | |
Potassium | 190mg | 209mg | |
Sodium | 0mg | 397mg | |
Zinc | 0.17mg | 1.75mg | |
Copper | 0.068mg | 0.077mg | |
Manganese | 0.061mg | 0.249mg | |
Selenium | 0.1µg | 9.2µg | |
Vitamin A | 326IU | 131IU | |
Vitamin A RAE | 16µg | 20µg | |
Vitamin E | 0.73mg | 0.6mg | |
Vitamin D | 0IU | 4IU | |
Vitamin D | 0µg | 0.1µg | |
Vitamin C | 6.6mg | 0.4mg | |
Vitamin B1 | 0.024mg | 0.05mg | |
Vitamin B2 | 0.031mg | 0.06mg | |
Vitamin B3 | 0.806mg | 1.65mg | |
Vitamin B5 | 0.153mg | ||
Vitamin B6 | 0.025mg | 0.09mg | |
Folate | 4µg | 19µg | |
Vitamin B12 | 0µg | 0.93µg | |
Vitamin K | 2.6µg | 15.3µg | |
Tryptophan | 0.01mg | ||
Threonine | 0.016mg | ||
Isoleucine | 0.017mg | ||
Leucine | 0.027mg | ||
Lysine | 0.03mg | ||
Methionine | 0.01mg | ||
Phenylalanine | 0.019mg | ||
Valine | 0.022mg | ||
Histidine | 0.013mg | ||
Cholesterol | 0mg | 28mg | |
Trans Fat | 0g | 0.467g | |
Saturated Fat | 0.019g | 4.384g | |
Omega-3 - EPA | 0g | 0.005g | |
Omega-3 - DPA | 0g | 0.006g | |
Monounsaturated Fat | 0.067g | 4.411g | |
Polyunsaturated fat | 0.086g | 3.042g | |
Omega-6 - Eicosadienoic acid | 0.004g | ||
Omega-6 - Linoleic acid | 2.708g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.166g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 3)
Which food is cheaper?
Taco is cheaper (difference - $0.3)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Peach is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 4.365g)