Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Peach
  5. Compare
  6. Peach vs. Taco salad

Peach vs. Taco salad — In-Depth Nutrition Comparison

Compare

How are Peach and Taco salad different?

  • Taco salad has more Vitamin B12, Vitamin B2, Iron, Zinc, Vitamin B5, Folate, Calcium, and Phosphorus than Peach.
  • Daily need coverage for Saturated Fat from Taco salad is 17% higher.
  • Peach has less Saturated Fat.

Peaches, yellow, raw and Fast foods, taco salad are the varieties used in this article.

Infographic

Peach vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Taco salad
Taco salad
Contains less Sodium -100%
Contains more Calcium +1516.7%
Contains more Iron +360%
Contains more Magnesium +188.9%
Contains more Phosphorus +260%
Contains more Potassium +10.5%
Contains more Zinc +700%
Contains more Copper +66.2%
Contains more Manganese +173.8%
Contains more Selenium +2100%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains less Sodium -100%
Contains more Calcium +1516.7%
Contains more Iron +360%
Contains more Magnesium +188.9%
Contains more Phosphorus +260%
Contains more Potassium +10.5%
Contains more Zinc +700%
Contains more Copper +66.2%
Contains more Manganese +173.8%
Contains more Selenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
5
:
7
Taco salad
Taco salad
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +340%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 297
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +480.6%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +344.4%
Contains more Vitamin B6 +340%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Taco salad
Taco salad
Contains more Water +22.8%
Contains more Protein +634.1%
Contains more Fats +2884%
Contains more Carbs +24.8%
Contains more Other +272.1%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Water +22.8%
Contains more Protein +634.1%
Contains more Fats +2884%
Contains more Carbs +24.8%
Contains more Other +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Taco salad
Taco salad
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +3789.6%
Contains more Polyunsaturated fat +926.7%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +3789.6%
Contains more Polyunsaturated fat +926.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Taco salad Opinion
Net carbs 8.04g 11.91g Taco salad
Protein 0.91g 6.68g Taco salad
Fats 0.25g 7.46g Taco salad
Carbs 9.54g 11.91g Taco salad
Calories 39kcal 141kcal Taco salad
Fructose 1.53g Peach
Sugar 8.39g Taco salad
Fiber 1.5g Peach
Calcium 6mg 97mg Taco salad
Iron 0.25mg 1.15mg Taco salad
Magnesium 9mg 26mg Taco salad
Phosphorus 20mg 72mg Taco salad
Potassium 190mg 210mg Taco salad
Sodium 0mg 385mg Peach
Zinc 0.17mg 1.36mg Taco salad
Copper 0.068mg 0.113mg Taco salad
Manganese 0.061mg 0.167mg Taco salad
Selenium 0.1µg 2.2µg Taco salad
Vitamin A 326IU 297IU Peach
Vitamin A RAE 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 1.8mg Peach
Vitamin B1 0.024mg 0.05mg Taco salad
Vitamin B2 0.031mg 0.18mg Taco salad
Vitamin B3 0.806mg 1.24mg Taco salad
Vitamin B5 0.153mg 0.68mg Taco salad
Vitamin B6 0.025mg 0.11mg Taco salad
Folate 4µg 42µg Taco salad
Vitamin B12 0µg 0.32µg Taco salad
Vitamin K 2.6µg Peach
Tryptophan 0.01mg 0.075mg Taco salad
Threonine 0.016mg 0.254mg Taco salad
Isoleucine 0.017mg 0.311mg Taco salad
Leucine 0.027mg 0.549mg Taco salad
Lysine 0.03mg 0.486mg Taco salad
Methionine 0.01mg 0.145mg Taco salad
Phenylalanine 0.019mg 0.277mg Taco salad
Valine 0.022mg 0.343mg Taco salad
Histidine 0.013mg 0.201mg Taco salad
Cholesterol 0mg 22mg Peach
Saturated Fat 0.019g 3.446g Peach
Monounsaturated Fat 0.067g 2.606g Taco salad
Polyunsaturated fat 0.086g 0.883g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peach
Peach vs Nectarine
Nectarine
Peach
Peach vs Pear
Pear
Peach
Peach vs Apricot
Apricot
Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
20%
Taco salad
Minerals Daily Need Coverage Score
8%
Peach
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 42)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 385mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.427g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.