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  6. Peach vs. Walnut

Peach vs. Walnut — In-Depth Nutrition Comparison

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Differences between Peach and Walnut

  • Peach contains less Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Zinc, Vitamin B1, and Folate than Walnut.
  • Walnut's daily need coverage for Copper is 169% higher.
  • The amount of Saturated Fat in Peach is lower.

The food types used in this comparison are Peaches, yellow, raw and Nuts, walnuts, english.

Infographic

Peach vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
:
9
Walnut
Walnut
Contains less Sodium -100%
Contains more Calcium +1533.3%
Contains more Iron +1064%
Contains more Magnesium +1655.6%
Contains more Phosphorus +1630%
Contains more Potassium +132.1%
Contains more Zinc +1717.6%
Contains more Copper +2232.4%
Contains more Manganese +5496.7%
Contains more Selenium +4800%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains less Sodium -100%
Contains more Calcium +1533.3%
Contains more Iron +1064%
Contains more Magnesium +1655.6%
Contains more Phosphorus +1630%
Contains more Potassium +132.1%
Contains more Zinc +1717.6%
Contains more Copper +2232.4%
Contains more Manganese +5496.7%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
3
:
7
Walnut
Walnut
Contains more Vitamin A +1530%
Contains more Vitamin C +407.7%
Contains more Vitamin B1 +1320.8%
Contains more Vitamin B2 +383.9%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +2048%
Contains more Folate +2350%
Equal in Vitamin E - 0.7
Equal in Vitamin K - 2.7
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +1530%
Contains more Vitamin C +407.7%
Contains more Vitamin B1 +1320.8%
Contains more Vitamin B2 +383.9%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +2048%
Contains more Folate +2350%
Equal in Vitamin E - 0.7
Equal in Vitamin K - 2.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
:
4
Walnut
Walnut
Contains more Water +2083.5%
Contains more Protein +1573.6%
Contains more Fats +25984%
Contains more Carbs +43.7%
Contains more Other +314%
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Water +2083.5%
Contains more Protein +1573.6%
Contains more Fats +25984%
Contains more Carbs +43.7%
Contains more Other +314%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Walnut
Walnut
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13232.8%
Contains more Polyunsaturated fat +54753.5%
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +13232.8%
Contains more Polyunsaturated fat +54753.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peach
Peach
5
:
1
Walnut
Walnut
Contains more Sucrose +95.9%
Contains more Glucose +2337.5%
Contains more Fructose +1600%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Walnut
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +95.9%
Contains more Glucose +2337.5%
Contains more Fructose +1600%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Walnut
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peach Walnut Opinion
Net carbs 8.04g 7.01g Peach
Protein 0.91g 15.23g Walnut
Fats 0.25g 65.21g Walnut
Carbs 9.54g 13.71g Walnut
Calories 39kcal 654kcal Walnut
Starch 0g 0.06g Walnut
Fructose 1.53g 0.09g Peach
Sugar 8.39g 2.61g Walnut
Fiber 1.5g 6.7g Walnut
Calcium 6mg 98mg Walnut
Iron 0.25mg 2.91mg Walnut
Magnesium 9mg 158mg Walnut
Phosphorus 20mg 346mg Walnut
Potassium 190mg 441mg Walnut
Sodium 0mg 2mg Peach
Zinc 0.17mg 3.09mg Walnut
Copper 0.068mg 1.586mg Walnut
Manganese 0.061mg 3.414mg Walnut
Selenium 0.1µg 4.9µg Walnut
Vitamin A 326IU 20IU Peach
Vitamin A RAE 16µg 1µg Peach
Vitamin E 0.73mg 0.7mg Peach
Vitamin C 6.6mg 1.3mg Peach
Vitamin B1 0.024mg 0.341mg Walnut
Vitamin B2 0.031mg 0.15mg Walnut
Vitamin B3 0.806mg 1.125mg Walnut
Vitamin B5 0.153mg 0.57mg Walnut
Vitamin B6 0.025mg 0.537mg Walnut
Folate 4µg 98µg Walnut
Vitamin K 2.6µg 2.7µg Walnut
Tryptophan 0.01mg 0.17mg Walnut
Threonine 0.016mg 0.596mg Walnut
Isoleucine 0.017mg 0.625mg Walnut
Leucine 0.027mg 1.17mg Walnut
Lysine 0.03mg 0.424mg Walnut
Methionine 0.01mg 0.236mg Walnut
Phenylalanine 0.019mg 0.711mg Walnut
Valine 0.022mg 0.753mg Walnut
Histidine 0.013mg 0.391mg Walnut
Saturated Fat 0.019g 6.126g Peach
Monounsaturated Fat 0.067g 8.933g Walnut
Polyunsaturated fat 0.086g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
33%
Walnut
Minerals Daily Need Coverage Score
8%
Peach
152%
Walnut

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 6.107g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.