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  6. Peach vs. Welsh onion

Peach vs. Welsh onion — In-Depth Nutrition Comparison

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How are peach and welsh onion different?

  • Welsh onion has more vitamin K, vitamin C, vitamin A, and iron than peach.
  • Daily need coverage for vitamin K for welsh onion is 159% higher.
  • Peach contains 4 times more sugar than welsh onion. While peach contains 8.39g of sugar, welsh onion contains only 2.18g.

Peaches, yellow, raw and Onions, welsh, raw are the varieties used in this article.

Infographic

Peach vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +388%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +124.6%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more CholineCholine +15.1%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +190.3%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin B6Vitamin B6 +188%
Contains more Vitamin KVitamin K +7338.5%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peach Welsh onion DV% diff.
Vitamin K 2.6µg 193.4µg 159%
Vitamin C 6.6mg 27mg 23%
Iron 0.25mg 1.22mg 12%
Vitamin B2 0.031mg 0.09mg 5%
Vitamin B6 0.025mg 0.072mg 4%
Fiber 1.5g 2.4g 4%
Phosphorus 20mg 49mg 4%
Folate 4µg 16µg 3%
Magnesium 9mg 23mg 3%
Vitamin B3 0.806mg 0.4mg 3%
Manganese 0.061mg 0.137mg 3%
Zinc 0.17mg 0.52mg 3%
Fructose 1.53g 2%
Vitamin A 16µg 2%
Protein 0.91g 1.9g 2%
Vitamin B1 0.024mg 0.05mg 2%
Sodium 0mg 17mg 1%
Calcium 6mg 18mg 1%
Vitamin E 0.73mg 0.51mg 1%
Selenium 0.1µg 0.6µg 1%
Carbs 9.54g 6.5g 1%
Potassium 190mg 212mg 1%
Calories 39kcal 34kcal 0%
Fats 0.25g 0.4g 0%
Net carbs 8.04g 4.1g N/A
Sugar 8.39g 2.18g N/A
Copper 0.068mg 0.07mg 0%
Vitamin B5 0.153mg 0.169mg 0%
Saturated fat 0.019g 0.067g 0%
Choline 6.1mg 5.3mg 0%
Monounsaturated fat 0.067g 0.056g 0%
Polyunsaturated fat 0.086g 0.156g 0%
Tryptophan 0.01mg 0.021mg 0%
Threonine 0.016mg 0.074mg 0%
Isoleucine 0.017mg 0.081mg 0%
Leucine 0.027mg 0.113mg 0%
Lysine 0.03mg 0.095mg 0%
Methionine 0.01mg 0.021mg 0%
Phenylalanine 0.019mg 0.061mg 0%
Valine 0.022mg 0.084mg 0%
Histidine 0.013mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +108.8%
Contains more FatsFats +60%
Contains more OtherOther +62.8%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.