Peanut oil vs. Poppy seed oil — In-Depth Nutrition Comparison
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What are the main differences between Peanut oil and Poppy seed oil?
- Peanut oil is richer in Vitamin E, and Monounsaturated Fat, yet Poppy seed oil is richer in Polyunsaturated fat.
- Peanut oil's daily need coverage for Vitamin E is 29% higher.
- Peanut oil has 2 times more Monounsaturated Fat than Poppy seed oil. Peanut oil has 46.2g of Monounsaturated Fat, while Poppy seed oil has 19.7g.
- Poppy seed oil contains less Saturated Fat.
We used Oil, peanut, salad or cooking and Oil, poppyseed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.9 g
Monounsaturated Fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
32 g
Saturated Fat:
Sat. Fat
13.5 g
Monounsaturated Fat:
Mono. Fat
19.7 g
Polyunsaturated fat:
Poly. Fat
62.4 g
| Contains more Mono. FatMonounsaturated Fat | +134.5% |
| Contains less Sat. FatSaturated Fat | -20.1% |
| Contains more Poly. FatPolyunsaturated fat | +95% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 884kcal | |
| Fats | 100g | 100g | |
| Iron | 0.03mg | 0mg |
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| Zinc | 0.01mg | 0mg |
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| Vitamin E | 15.69mg | 11.4mg |
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| Vitamin K | 0.7µg |
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| Choline | 0.1mg |
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| Saturated Fat | 16.9g | 13.5g |
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| Monounsaturated Fat | 46.2g | 19.7g |
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| Polyunsaturated fat | 32g | 62.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Poppy seed oil is lower in Saturated Fat (difference - 3.4g)
Which food is lower in glycemic index?
Poppy seed oil is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Peanut oil is relatively richer in minerals
Which food is richer in vitamins?
Peanut oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)