Peanut vs. Arborio rice — In-Depth Nutrition Comparison
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Significant differences between Peanut and Arborio rice
- The amount of Copper, Manganese, Vitamin B3, Phosphorus, Folate, Vitamin B1, Iron, Magnesium, and Vitamin B5 in Peanut is higher than in Arborio rice.
- Peanut covers your daily Copper needs 119% more than Arborio rice.
- Arborio rice has 123 times less Saturated Fat than Peanut. Peanut has 6.279g of Saturated Fat, while Arborio rice has 0.051g.
Specific food types used in this comparison are Peanuts, all types, raw and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9100%
Contains
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Iron
+213.7%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+1039.4%
Contains
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Potassium
+2611.5%
Contains
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Zinc
+717.5%
Contains
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Copper
+1488.9%
Contains
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Manganese
+441.7%
Contains
less
Sodium
-100%
Equal in Selenium - 7.5
Contains
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Calcium
+9100%
Contains
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Iron
+213.7%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+1039.4%
Contains
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Potassium
+2611.5%
Contains
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Zinc
+717.5%
Contains
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Copper
+1488.9%
Contains
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Manganese
+441.7%
Contains
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Sodium
-100%
Equal in Selenium - 7.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+290.2%
Contains
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Vitamin B2
+743.8%
Contains
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Vitamin B3
+708.2%
Contains
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Vitamin B5
+345.1%
Contains
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Vitamin B6
+489.8%
Contains
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Folate
+306.8%
Contains
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Vitamin B1
+290.2%
Contains
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Vitamin B2
+743.8%
Contains
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Vitamin B3
+708.2%
Contains
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Vitamin B5
+345.1%
Contains
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Vitamin B6
+489.8%
Contains
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Folate
+306.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+993.2%
Contains
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Fats
+25815.8%
Contains
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Other
+1126.3%
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Carbs
+78.1%
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Water
+954.3%
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+993.2%
Contains
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Fats
+25815.8%
Contains
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Other
+1126.3%
Contains
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Carbs
+78.1%
Contains
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Water
+954.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42013.8%
Contains
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Polyunsaturated fat
+31016%
Contains
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Saturated Fat
-99.2%
Saturated Fat:
6.279 g
Monounsaturated Fat:
24.426 g
Polyunsaturated fat:
15.558 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+42013.8%
Contains
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Polyunsaturated fat
+31016%
Contains
less
Saturated Fat
-99.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 28.73g |
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| Protein | 25.8g | 2.36g |
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| Fats | 49.24g | 0.19g |
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| Carbs | 16.13g | 28.73g |
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| Calories | 567kcal | 130kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 1mg |
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| Iron | 4.58mg | 1.46mg |
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| Magnesium | 168mg | 8mg |
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| Phosphorus | 376mg | 33mg |
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| Potassium | 705mg | 26mg |
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| Sodium | 18mg | 0mg |
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| Zinc | 3.27mg | 0.4mg |
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| Copper | 1.144mg | 0.072mg |
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| Manganese | 1.934mg | 0.357mg |
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| Selenium | 7.2µg | 7.5µg |
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| Vitamin E | 8.33mg |
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| Vitamin B1 | 0.64mg | 0.164mg |
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| Vitamin B2 | 0.135mg | 0.016mg |
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| Vitamin B3 | 12.066mg | 1.493mg |
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| Vitamin B5 | 1.767mg | 0.397mg |
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| Vitamin B6 | 0.348mg | 0.059mg |
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| Folate | 240µg | 59µg |
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| Tryptophan | 0.25mg | 0.027mg |
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| Threonine | 0.883mg | 0.084mg |
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| Isoleucine | 0.907mg | 0.102mg |
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| Leucine | 1.672mg | 0.195mg |
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| Lysine | 0.926mg | 0.085mg |
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| Methionine | 0.317mg | 0.056mg |
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| Phenylalanine | 1.377mg | 0.126mg |
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| Valine | 1.082mg | 0.144mg |
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| Histidine | 0.652mg | 0.056mg |
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| Saturated Fat | 6.279g | 0.051g |
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| Monounsaturated Fat | 24.426g | 0.058g |
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| Polyunsaturated fat | 15.558g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
13%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 6.228g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)