Peanut vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between peanuts and arborio rice

The amount of copper, manganese, vitamin B3, phosphorus, folate, vitamin B1, iron, magnesium, and vitamin B5 in peanuts is higher than in arborio rice.
Peanuts cover your daily copper needs 119% more than arborio rice.
Arborio rice has 123 times less saturated fat than peanuts. Peanuts have 6.279g of saturated fat, while arborio rice has 0.051g.
Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of peanuts is 13.

Specific food types used in this comparison are Peanuts, all types, raw and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Arborio rice

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+9100%
Contains more PotassiumPotassium	+2611.5%
Contains more IronIron	+213.7%
Contains more CopperCopper	+1488.9%
Contains more ZincZinc	+717.5%
Contains more PhosphorusPhosphorus	+1039.4%
Contains more ManganeseManganese	+441.7%

Contains less SodiumSodium

-100%

~equal in Selenium ~7.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut

Arborio rice

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+290.2%
Contains more Vitamin B2Vitamin B2	+743.8%
Contains more Vitamin B3Vitamin B3	+708.2%
Contains more Vitamin B5Vitamin B5	+345.1%
Contains more Vitamin B6Vitamin B6	+489.8%
Contains more FolateFolate	+306.8%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.144mg	0.072mg	119%
Polyunsaturated fat	15.558g	0.05g	103%
Fats	49.24g	0.19g	75%
Manganese	1.934mg	0.357mg	69%
Vitamin B3	12.066mg	1.493mg	66%
Monounsaturated fat	24.426g	0.058g	61%
Vitamin E	8.33mg		56%
Phosphorus	376mg	33mg	49%
Protein	25.8g	2.36g	47%
Folate	240µg	59µg	45%
Vitamin B1	0.64mg	0.164mg	40%
Iron	4.58mg	1.46mg	39%
Magnesium	168mg	8mg	38%
Fiber	8.5g		34%
Saturated fat	6.279g	0.051g	28%
Vitamin B5	1.767mg	0.397mg	27%
Zinc	3.27mg	0.4mg	26%
Vitamin B6	0.348mg	0.059mg	22%
Calories	567kcal	130kcal	22%
Potassium	705mg	26mg	20%
Choline	52.5mg		10%
Vitamin B2	0.135mg	0.016mg	9%
Calcium	92mg	1mg	9%
Carbs	16.13g	28.73g	4%
Selenium	7.2µg	7.5µg	1%
Sodium	18mg	0mg	1%
Net carbs	7.63g	28.73g	N/A
Sugar	4.72g		N/A
Tryptophan	0.25mg	0.027mg	0%
Threonine	0.883mg	0.084mg	0%
Isoleucine	0.907mg	0.102mg	0%
Leucine	1.672mg	0.195mg	0%
Lysine	0.926mg	0.085mg	0%
Methionine	0.317mg	0.056mg	0%
Phenylalanine	1.377mg	0.126mg	0%
Valine	1.082mg	0.144mg	0%
Histidine	0.652mg	0.056mg	0%