Peanut vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between peanuts and arugula?
- Peanuts are richer in copper, vitamin B3, manganese, vitamin E, vitamin B1, phosphorus, iron, and folate, while arugula is higher in vitamin K and vitamin A.
- Peanuts' daily need coverage for copper is 119% higher.
- Arugula has 40 times less vitamin B3 than peanuts. Peanuts have 12.066mg of vitamin B3, while arugula has 0.305mg.
- Arugula has a higher glycemic index (32) than peanuts (13).
We used Peanuts, all types, raw and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.4% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +1405.3% |
| Contains more ZincZinc | +595.7% |
| Contains more PhosphorusPhosphorus | +623.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +502.5% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CalciumCalcium | +73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1837.2% |
| Contains more Vitamin B1Vitamin B1 | +1354.5% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B3Vitamin B3 | +3856.1% |
| Contains more Vitamin B5Vitamin B5 | +304.3% |
| Contains more Vitamin B6Vitamin B6 | +376.7% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +243.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.076mg | 119% |
| Polyunsaturated fat | 15.558g | 0.319g | 102% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Fats | 49.24g | 0.66g | 75% |
| Vitamin B3 | 12.066mg | 0.305mg | 74% |
| Manganese | 1.934mg | 0.321mg | 70% |
| Monounsaturated fat | 24.426g | 0.049g | 61% |
| Vitamin E | 8.33mg | 0.43mg | 53% |
| Vitamin B1 | 0.64mg | 0.044mg | 50% |
| Phosphorus | 376mg | 52mg | 46% |
| Protein | 25.8g | 2.58g | 46% |
| Iron | 4.58mg | 1.46mg | 39% |
| Folate | 240µg | 97µg | 36% |
| Magnesium | 168mg | 47mg | 29% |
| Fiber | 8.5g | 1.6g | 28% |
| Saturated fat | 6.279g | 0.086g | 28% |
| Vitamin B5 | 1.767mg | 0.437mg | 27% |
| Calories | 567kcal | 25kcal | 27% |
| Zinc | 3.27mg | 0.47mg | 25% |
| Vitamin B6 | 0.348mg | 0.073mg | 21% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin A | 0µg | 119µg | 13% |
| Selenium | 7.2µg | 0.3µg | 13% |
| Potassium | 705mg | 369mg | 10% |
| Calcium | 92mg | 160mg | 7% |
| Choline | 52.5mg | 15.3mg | 7% |
| Carbs | 16.13g | 3.65g | 4% |
| Vitamin B2 | 0.135mg | 0.086mg | 4% |
| Net carbs | 7.63g | 2.05g | N/A |
| Sugar | 4.72g | 2.05g | N/A |
| Sodium | 18mg | 27mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +7360.6% |
| Contains more CarbsCarbs | +341.9% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +1310.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +49749% |
| Contains more Poly. FatPolyunsaturated fat | +4777.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
