Peanut vs. Beechnuts — In-Depth Nutrition Comparison
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The main differences between peanuts and beechnuts
- Peanuts are richer in vitamin B3, phosphorus, copper, protein, magnesium, folate, vitamin B1, iron, and zinc, yet beechnuts are richer in vitamin B6.
- Daily need coverage for vitamin B3 for peanuts is 70% higher.
Food types used in this article are Peanuts, all types, raw and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9100% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +44.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +1275.8% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more FolateFolate | +112.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 12.066mg | 0.877mg | 70% |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 0mg | 54% |
| Copper | 1.144mg | 0.67mg | 53% |
| Magnesium | 168mg | 0mg | 40% |
| Protein | 25.8g | 6.2g | 39% |
| Fiber | 8.5g | 34% | |
| Folate | 240µg | 113µg | 32% |
| Polyunsaturated fat | 15.558g | 20.089g | 30% |
| Vitamin B1 | 0.64mg | 0.304mg | 28% |
| Iron | 4.58mg | 2.46mg | 27% |
| Zinc | 3.27mg | 0.36mg | 26% |
| Manganese | 1.934mg | 1.341mg | 26% |
| Vitamin B6 | 0.348mg | 0.684mg | 26% |
| Vitamin B2 | 0.135mg | 0.371mg | 18% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Vitamin B5 | 1.767mg | 0.925mg | 17% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 1mg | 9% |
| Potassium | 705mg | 1017mg | 9% |
| Carbs | 16.13g | 33.5g | 6% |
| Monounsaturated fat | 24.426g | 21.892g | 6% |
| Saturated fat | 6.279g | 5.719g | 3% |
| Fats | 49.24g | 50g | 1% |
| Sodium | 18mg | 38mg | 1% |
| Calories | 567kcal | 576kcal | 0% |
| Protein per 100 calories | 4.6g | 1.1g | N/A |
| Calories per 10 g protein | 220kcal | 929kcal | N/A |
| Weight per 100 calories | 18g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 7.3 | N/A |
| Net carbs | 7.63g | 33.5g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0.069mg | 0% |
| Threonine | 0.883mg | 0.221mg | 0% |
| Isoleucine | 0.907mg | 0.245mg | 0% |
| Leucine | 1.672mg | 0.367mg | 0% |
| Lysine | 0.926mg | 0.367mg | 0% |
| Methionine | 0.317mg | 0.146mg | 0% |
| Phenylalanine | 1.377mg | 0.262mg | 0% |
| Valine | 1.082mg | 0.346mg | 0% |
| Histidine | 0.652mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.1% |
| Contains more CarbsCarbs | +107.7% |
~equal in
Fats
~50g
~equal in
Water
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
~equal in
Saturated fat
~5.719g
