Peanut vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between peanuts and Brussels sprouts
- Peanuts are higher in copper, vitamin B3, manganese, vitamin E, folate, phosphorus, vitamin B1, and iron, yet Brussels sprouts are higher in vitamin K and vitamin C.
- Brussels sprouts cover your daily vitamin K needs 148% more than peanuts.
- Peanuts contain 16 times more copper than Brussels sprouts. While peanuts contain 1.144mg of copper, Brussels sprouts contain only 0.07mg.
Food varieties used in this article are Peanuts, all types, raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630.4% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +227.1% |
| Contains more CopperCopper | +1534.3% |
| Contains more ZincZinc | +678.6% |
| Contains more PhosphorusPhosphorus | +444.9% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +846.6% |
| Contains more Vitamin B1Vitamin B1 | +360.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1519.6% |
| Contains more Vitamin B5Vitamin B5 | +471.8% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more FolateFolate | +293.4% |
| Contains more CholineCholine | +174.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.558g | 153g | 916% |
| Vitamin K | 0µg | 177µg | 148% |
| Copper | 1.144mg | 0.07mg | 119% |
| Vitamin C | 0mg | 85mg | 94% |
| Fats | 49.24g | 0.3g | 75% |
| Vitamin B3 | 12.066mg | 0.745mg | 71% |
| Manganese | 1.934mg | 0.337mg | 69% |
| Monounsaturated fat | 24.426g | 0.023g | 61% |
| Vitamin E | 8.33mg | 0.88mg | 50% |
| Protein | 25.8g | 3.38g | 45% |
| Folate | 240µg | 61µg | 45% |
| Phosphorus | 376mg | 69mg | 44% |
| Vitamin B1 | 0.64mg | 0.139mg | 42% |
| Iron | 4.58mg | 1.4mg | 40% |
| Magnesium | 168mg | 23mg | 35% |
| Vitamin B5 | 1.767mg | 0.309mg | 29% |
| Saturated fat | 6.279g | 0.062g | 28% |
| Calories | 567kcal | 43kcal | 26% |
| Zinc | 3.27mg | 0.42mg | 26% |
| Fiber | 8.5g | 3.8g | 19% |
| Selenium | 7.2µg | 1.6µg | 10% |
| Vitamin B6 | 0.348mg | 0.219mg | 10% |
| Potassium | 705mg | 389mg | 9% |
| Choline | 52.5mg | 19.1mg | 6% |
| Calcium | 92mg | 42mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.135mg | 0.09mg | 3% |
| Carbs | 16.13g | 8.95g | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 7.63g | 5.15g | N/A |
| Sugar | 4.72g | 2.2g | N/A |
| Sodium | 18mg | 25mg | 0% |
| Tryptophan | 0.25mg | 0.037mg | 0% |
| Threonine | 0.883mg | 0.12mg | 0% |
| Isoleucine | 0.907mg | 0.132mg | 0% |
| Leucine | 1.672mg | 0.152mg | 0% |
| Lysine | 0.926mg | 0.154mg | 0% |
| Methionine | 0.317mg | 0.032mg | 0% |
| Phenylalanine | 1.377mg | 0.098mg | 0% |
| Valine | 1.082mg | 0.155mg | 0% |
| Histidine | 0.652mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +663.3% |
| Contains more FatsFats | +16313.3% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +70.1% |
| Contains more WaterWater | +1223.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +106100% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +883.4% |
